NRL Legend Braith Anasta on The Pain That Shaped Him, NRL Career & Mental Health

Mark Bouris
01:08:09 Report Issue
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Chapters & Sections (47)

0:00 Childhood and Early Life Influences chapter 4
0:00 NRL Career and Personal Life Reflections
2:23 Childhood Influences and Family Background
3:49 Childhood Influences and Early Sporting Ambitions
5:49 Early Life Influences and Career Path Choices
7:34 Childhood Trauma and Parental Loss chapter 4
7:34 Dealing with Grief and Parental Loss
9:28 Overcoming Mental Health Stigma and Trauma
11:12 Business Risks and Financial Setbacks
12:54 Overcoming Uncertainty and Fear of Failure
14:47 Overcoming Trauma and Finding Motivation chapter 5
14:47 Overcoming Trauma and Finding Motivation
16:40 The Impact of Success on Family and Loved Ones
18:05 Mental Health and Relationship Breakdowns in Men
19:18 Importance of Mental Health and Fitness Support
20:42 The Importance of Physical Health and Self-Care
23:25 Early Career in the NRL and Rep Teams chapter 2
23:25 Early Career in the NRL and Rep Football
25:47 NRL Career Highlights and Grand Final Memories
28:42 NRL Career Highlights and Personal Experiences chapter 3
28:42 NRL Career Highlights and Personal Experiences
31:27 Importance of Work Ethic in Achieving Success
33:11 NRL Player's Strategic Kicking Techniques
34:50 Importance of Game Planning in Rugby League chapter 4
34:50 Importance of Game Planning in Rugby League
36:40 Comparing Andrew Johns and His Brother Matty
38:53 Importance of Preparation in Public Speaking
40:19 Behind the Scenes of TV Hosting Preparation
41:33 Learning to Host and Overcoming Performance Anxiety chapter 2
41:33 Learning to Host and Overcoming Performance Anxiety
43:40 Effective Public Speaking Techniques and Preparation
45:34 Overcoming Public Speaking Anxiety and Performance Pressure chapter 3
45:34 Overcoming Public Speaking Anxiety and Performance Pressure
46:55 Overcoming Childhood Trauma and Emotional Distress
48:12 Contract Negotiations and Career Decisions in Rugby
49:32 NRL Career Decision Making and Influences chapter 3
49:32 NRL Career Decision Making and Family Influence
50:57 Navigating High-Pressure Business and Personal Relationships
52:17 Importance of Long-Term Career Planning
55:03 The Impact of Social Media on Personal Branding chapter 2
55:03 The Impact of Social Media on Personal Branding
57:39 Rivalry and Territorialism in Rugby League
59:59 Overcoming Adversity in High-Pressure Sports Situations chapter 4
59:59 Overcoming Adversity in High-Pressure Sports Situations
1:01:50 Overcoming Adversity in High-Pressure Sports Situations
1:03:49 Importance of Fatherhood and Family Life
1:06:46 Overcoming Adversity and Mental Health Challenges

Transcript

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