Loading transcript...
Click for full transcript
Chapters & Sections (36)
▼
0:00
Human Longevity and Mental Health
1:38
Balancing Career and Family with Mental Strength
4:21
Adjusting to Physical Limitations and Injuries
5:42
Chronic Pain and Injury Recovery
8:46
Dietary Advice and Intermittent Fasting
11:11
Low Blood Sugar and Metabolism Regulation
13:28
Effects of Alcohol on Sleep Quality
16:02
Sleep and Blood Sugar Interactions Explained
18:16
Benefits of Napping and Sleep Optimization
21:06
Benefits of Methylene Blue Supplement
22:27
Mario Lopez's Daily Routine and Health
24:31
Morning Routine and Busy Schedule
26:54
Mental Health and Exercise Routine
28:18
Benefits of Yoga and Jiu-Jitsu Practice
29:49
Benefits of Brazilian Jiu-Jitsu Training
31:08
Importance of Physical Exercise for Mental Health
32:53
Human Longevity and Cellular Regeneration
35:20
Future of Aging and Gut Health
37:22
Stress and Hormesis for Human Health
39:04
Benefits of Sun Exposure for Health
41:47
Importance of Vitamin D3 for Immune System
43:46
Interview with Actor about New Holiday Movie
47:01
Actors and Greatness in the Entertainment Industry
49:45
Career Advice for Young Aspiring Actors
50:58
Benefits of Being a Young Content Creator
52:39
Importance of Prioritizing Health and Discipline
55m⏭ 2
1h 4m⏭ 3
1h 54m⏭ 3
1h 11m⏭ 2
1h 14m⏭ 2
47m⏭ 3
1h 19m⏭ 2
1h 19m⏭ 2
1h 35m
1h 3m
1h 28m⏭ 2
1h 24m⏭ 2
48m⏭ 1
1h 40m⏭ 3
1h 22m
1h 16m⏭ 4
31m⏭ 1
1h 50m⏭ 3
1h 0m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2
47m