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Chapters & Sections (33)
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Maximizing Health Span through Exercise
1:43
Benefits of Cardiorespiratory Fitness and V2 Max
3:06
Benefits of High VO2 Max for Longevity
4:53
Importance of High-Intensity Exercise for Fitness
7:00
Estimating VO2 Max through 12-minute run test
8:15
Exercise Reverses Aging Heart by 20 Years
10:19
Exercise and Blood Pressure Improvements
12:22
Exercise and Brain Function Benefits
15:24
Exercise and Circulating Tumor Cells
18:19
Improving Blood Glucose and Metabolic Health
19:37
Benefits of Vigorous Intermittent Lifestyle Activity
22:26
Muscle Preservation and Protein Intake
23:46
Protein Intake Requirements for Optimal Health
25:25
Protein Intake for Older Adults
27:00
Omega-3 Effects on Muscle Atrophy Prevention
28:23
Muscle Strength Declines with Age, Resistance Training Helps
30:48
Benefits of Deliberate Heat Exposure
32:20
Benefits of Sauna Use for Cardiovascular Health
34:19
Benefits of Deliberate Heat Exposure
36:59
Sauna Benefits and Temperature Duration
39:10
Delaying Aging with Exercise and Heat Exposure
41:24
Benefits of Saunas and Temperature Effects
43:17
Benefits of Heat Exposure and Sauna Use
44:47
Benefits of Heat Stress within Limits
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46m![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/mqdefault.jpg)
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