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Chapters & Sections (34)
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0:08
Gary Brea's Health Goals and Motivation
1:01
Supplement Categories and Basics
1:31
Methylated Multivitamin and Omega-3 Fatty Acids
3:06
Mineral Deficiency and Biohacking
3:37
Using Baja Gold Sea Salt for Hydration and Mineralization
4:08
Mineral Deficiency Consequences and Calcium Supplements
5:09
Amino Acid Supplementation and Essential Fatty Acids
6:10
Fruits, Vegetables, and Carbohydrates
6:43
Fructose, Insulin Resistance, and Blood Sugar
7:13
Nutrient Deficiency and Overeating
8:17
Supplementing with Basics for Optimal Health
9:19
Sleep as a Human Superpower and Consequences of Deprivation
9:51
Developing Good Sleep Hygiene
10:22
Consistency and Environmental Factors for Better Sleep
12:25
Breaking the Cycle of Neurotransmitters
12:56
Free and Low-Cost Sleep Hacks
13:27
Breath Work for Waking Up
13:58
Preparing Body for Sleep
14:28
Prioritizing Sleep and Productivity
14:59
Whole Food Diet for Health
15:29
The Unhealthy Effects of Highly Processed Foods
16:01
Fluoride in Tap Water and Its Neurotoxicity
17:04
The National Toxicology Program's Findings on Fluoride and IQ
18:37
How Dehydration Affects Hunger and Thirst
19:08
The Solution to Re-Activating Satiation
4h 5m⏭ 4
7h 22m⏭ 4
4h 53m⏭ 5
2h 49m⏭ 3
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5h 57m⏭ 3
3h 48m⏭ 3
5h 13m⏭ 4
2h 53m⏭ 3
4h 31m⏭ 4
3h 1m⏭ 4
6h 27m⏭ 3
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1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
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1h 1m
1h 28m⏭ 2