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Chapters & Sections (46)
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0:00
Circadian Rhythms and Time-Restricted Eating
3:12
Sleep and Brain Function Importance
5:02
Sleep Patterns and Productivity Discussion
6:54
Managing Night Owl Habits for Better Sleep
8:46
Human Circadian Rhythm and Light Sensors
10:20
Impact of Blue Light on Circadian Clock
12:10
Benefits of Daylight and Blue Light Exposure
15:45
UV Light Exposure and Melatonin Supplementation
17:26
Melatonin Safety and Long-term Effects
19:31
Melatonin Effects on Sleep Patterns
22:36
Melatonin's Impact on Blood Glucose Levels
25:58
Managing Blood Sugar Levels Effectively
28:20
Carbohydrate and Shift Work Impact
31:26
Impact of Circadian Rhythm on Human Health
33:06
Managing Circadian Rhythm for Better Health
35:32
Circadian Rhythm Disruptions and Sleep Habits
37:42
Balancing Personal Freedom and Circadian Rhythm
39:29
Sleep Control and Napping Benefits
42:37
Optimizing Office Lighting for Circadian Rhythms
44:56
Light Therapy for Winter Seasonal Affective Disorder
48:40
Importance of Circadian Rhythm for Body Repair
51:11
Importance of Fasting for Organ Repair
54:07
Time-Restricted Eating and Disease Prevention
56:44
Eating Patterns Affect Circadian Rhythm
58:07
Eating Window and Circadian System
1:00:46
Timing of Food and Human Nutrition
1:03:34
Time Restricted Eating and Circadian Rhythm
1:06:24
Time-Restricted Eating and Pregnancy/Breastfeeding
1:09:16
Time-Restricted Eating and Body Weight
1:11:51
Exercise Timing and Circadian Clock Benefits
1:14:02
Benefits of Late Afternoon Early Evening Exercise
1:16:46
Circadian Resolutions for a Healthy Routine
1:19:14
Clubhouse Interview with Dr. Satchin Panda
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1h 18m⏭ 1![How Diet & Lifestyle Influence Aging & Brain Function [UCSF Healthy Heart Talk Oct. 2014]](https://img.youtube.com/vi/iXglVzXOKYI/hqdefault.jpg)
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