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Chapters & Sections (156)
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3:43
The New Marriage Clinic and Relationship Therapy
4:14
John Gottman's Background and Expertise
5:52
The Gotmans' Research and Predictions on Relationships
7:24
Personal Connection to the Work and Appreciation
7:57
Origin Story and Early Struggles with Relationships
8:27
Founding of the Relationship Research Lab
8:58
Building a Database and Studying Relationships
9:32
Measuring Relationship Success and Predicting Outcomes
10:35
Lessons Learned from Research and Personal Experiences
12:08
Unhealthy vs Healthy Communication Patterns
13:10
The Importance of Self-Reflection and Personal Growth
14:12
Healthy Conflict Resolution Strategies
18:54
The Effects of Criticism and Contempt on Emotional Development
19:25
Trauma and PTSD in Relationships
19:58
Supporting Partners with Trauma
21:00
Addiction and Its Impact on Relationships
22:02
The Complexity of Modern Life and the Need for Support
23:06
The Importance of Naming and Exploring Relationship Issues
23:38
Contrasting Habits of Mind in Successful and Unsuccessful Relationships
24:43
Acceptance and Imperfection in Relationships
25:13
Emotional Connection and Acceptance in Successful Relationships
26:50
Accepting Imperfections and Busy Schedules in Relationships
27:21
Jonathan's Brainstorming and Bids for Connection
28:59
Turning Towards and Codependency
30:04
Clarifying Turning Towards and Validation
31:40
Codependency's Origins in the Adult Children of Alcoholics Movement
32:12
Misconceptions and Misinterpretation of Codependency
33:18
The Importance of Interdependence in Human Relationships
39:03
Men's Need for Friendship and Emotional Connection
40:04
Historical Context of Men's Needs
41:07
Camaraderie and Male Bonding
42:09
Changes in Men's Roles and Responsibilities
43:44
Historical Context of Men's Roles and Emotions
44:15
Changing Dynamics in Family and Career
44:45
Men's Emotional Freedom and Vulnerability
46:50
Politicization of Men's Emotions
48:24
Critique of Capitalist Economy and Scandinavian Socialism
49:27
Importance of Men in Play with Children
50:30
Research on Emotion Regulation and Child Development
51:02
Consequences of Politicization of Gender Roles
52:04
Importance of Shared Housework and Child Care
52:37
Research on Men's Satisfaction and Intimacy
53:07
The Different Relationship with Fear and Danger for Women
53:38
Statistics on Sexual Assault and Physical Violence Against Women
54:09
The Importance of Safety for Women in Relationships
55:12
Men's and Women's Emotional Needs in Relationships
57:51
Vulnerability and Importance of Intimacy in Relationships
58:21
Conflict Resolution and Emotional Connection in Children's Play
58:52
Nurturing and Intimacy in Men and Women
59:23
Monogamy, Free Love Era, and Respect for Women
1:00:56
Serial Monogamy, Intimacy, and Longevity
1:01:27
Social Epidemiology and Monogamy
1:02:28
The Alam County Study on Relationship Quality and Longevity
1:03:00
Trust, Commitment, and Relationship Quality in Longevity
1:04:05
Historical Perspectives on Monogamy and Relationships
1:05:40
Fear of Commitment due to Past Experiences and Social Media
1:06:13
The Role of Oxytocin in Relationships and Fear of Failure
1:06:43
Theories on Boredom in Relationships and the Importance of Mystery
1:07:44
The Coolage Effect and Emotional Intimacy in Long-Term Relationships
1:10:21
The Managerial Marriage and its Effects on Connection
1:11:56
Study on Dual Career Couples and the Managerial Marriage
1:12:27
The Importance of Romance, Adventure, and Playfulness in Relationships
1:13:30
The Impact of Work Culture on Relationships and Parenting
1:14:32
Rituals of Connection and Time Management
1:15:36
Rebuilding Relationships through Shared Experiences
1:16:39
Annual Honeymoon and Reflecting on Life
1:17:40
Expanded Dream Time and Limitless Conversation
1:18:42
Getting a Relationship Back on Track
1:19:13
The Mud Fight That Saved a Marriage
1:20:15
Growing Distant in Struggling Marriages
1:21:19
The Importance of Honest Communication
1:23:27
Importance of Support and Guidance in Couples Therapy
1:23:59
Cost-Effective Alternative to Traditional Therapy
1:24:29
Avoiding Bad Conflict and Criticism in Relationships
1:25:00
The Four Horsemen of the Apocalypse and Relationship Demise
1:25:31
The Destructive Effects of Criticism and Contempt in Relationships
1:27:06
The Correlation Between Contempt and Infectious Illnesses in Relationships
1:27:38
Defensiveness and Contempt in Conflict
1:28:09
Stonewalling and Its Effects on Communication
1:29:13
Understanding the Physiological Response to Conflict
1:30:17
The Importance of Emotional Connection and Intimacy in Conflict Resolution
1:32:23
Expanding Compassion and Understanding in Conflict
1:32:55
Example of Conflict Resolution in Heterosexual Relationship
1:34:27
Research on Contempt and the Nervous System
1:37:05
The Mechanism of Contempt and Immune System Compromise
1:38:08
Compromised Systems and Relationship Conflict
1:38:40
The Epidemic of Compensatory Mechanisms in Relationships
1:39:10
The Role of Criticism, Defensiveness, and Stonewalling in Relationships
1:41:16
Understanding Stonewalling and Criticism
1:41:48
Role Models and Conflict Language
1:42:18
Technology's Impact on Relationships
1:44:58
The Dangers of Technology Addiction and its Effects on Human Interaction
1:46:03
The Limitations of Technology in Facilitating Deep Conversations
1:47:04
The Misuse of Technology in Emotional Communication
1:49:09
Addressing Infidelity and Betrayal in Relationships
1:50:13
Recognizing Signs of Repentance and Recovery in a Relationship
1:51:15
The Importance of Addressing PTSD and Trauma in Infidelity Recovery
1:53:59
PTSD Symptoms and Intrusive Thoughts
1:54:32
Understanding the Effects of Trauma on Memory and Behavior
1:56:07
The Importance of Explaining PTSD to the Person Who Had the Affair
1:56:39
The Role of Therapy in Rebuilding the Relationship
1:58:46
Identifying the Root Cause of Infidelity and Rebuilding Trust
1:59:18
The Importance of Conflict Resolution in Recovery
2:00:19
Statistics on Marriage Survival After Infidelity and Therapy Outcomes
2:01:24
Therapist Inadequacies in Dealing with Infidelity and the Need for Guidance
2:02:57
Inequitable Access to Support and Therapy
2:03:29
Assessing Relationships through Technology
2:04:32
Impact of Pornography on Relationships and Sex Drive
2:05:37
The Effects of Pornography Addiction on Relationships
2:07:08
The Normalization of Rape and Pornography's Negative Effects on Adolescence
2:08:46
The Unrealistic Expectations of Pornography and the Impact on Women's Self-Esteem
2:09:18
The Unrealistic Expectations of Pornography and the Impact on Women's Self-Esteem (Continued)
2:09:48
The Control and Expectations of Men in Pornography-Infused Relationships
2:10:19
The Emotional Distance and Negative Consequences of Impersonal Sex
2:11:57
Forced Sex and Trauma in Marriage
2:12:29
Consequences of Porn-Induced Sexuality
2:13:37
Repairing Emotional Intimacy
2:14:09
Rebuilding Sexual Connection
2:14:40
The Destructive Effects of Pornography
2:16:15
The Importance of Oxytocin and Bonding
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