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Chapters & Sections (53)
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0:00
The Gottman Doctors' Mission and Research on Love
5:23
The Gottman Doctors' Research Methodology and Early Findings
8:33
The Significance of Social Relationships in Physical Health and Longevity
11:09
The Impact of Social Isolation on Physical Health and Longevity
13:51
The Love Lab: A Study on Couples' Interactions and Conflict Resolution
16:31
Responding Positively to Bids for Connection
19:15
Dealing with Different Communication Styles in Relationships
21:56
Creating a Ritual Around Connection and Managing Work-Life Balance
24:41
Missing Bids for Connection and Emotional Distance
27:30
Using Attunement to Create Connection and Manage Defensiveness
32:51
Why Traditional Couples Therapy Fails
35:32
Building Love Maps and Understanding Successful Couples
38:14
Honoring Each Other's Dreams and Aspirations
40:56
Dealing with Perpetual Problems in Relationships
43:35
Using the Bagel Method for Compromise
46:18
Gridlock and Conflict in Relationships
49:09
Using Questions to Resolve Gridlock in Relationships
52:57
The Relationship Between Physiology and Conflict Resolution
55:33
Physiological Differences in Men's and Women's Responses to Conflict
58:13
Physiological Differences in Men's and Women's Responses to Conflict: Implications for Relationships
1:00:51
Managing Flooded Emotions in Conflict
1:03:33
The Role of Women in Relationships and Conflict Resolution
1:06:13
Conflict Resolution Strategies: Effective Communication and Emotional Regulation
1:09:01
Using Notes to Process and Understand the Partner's Perspective
1:11:32
Repair Attempts in Conflict Resolution
1:14:13
Processing and Repairing Terrible Communication
1:16:58
The Importance of Physical Touch and Kissing in Relationships
1:19:36
The Role of Kissing and Physical Touch in Relationships
1:22:28
The Importance of Sex in Relationships
1:25:15
The Relationship Between Emotional Connection, Safety, and Sex
1:28:05
The Impact of Trauma and Social Expectations on Relationships and Sex
1:31:27
The Impact of Changing Social Expectations on Relationships and Masculinity
1:34:00
The Challenge of Changing Social Expectations for Men
1:36:43
The Paradox of Modern Masculinity and Women's Expectations
1:39:28
Navigating Differences in Sexual Fantasies and Desires
1:44:47
Navigating Conflict and Criticism in Relationships
1:47:17
Navigating Conflict and Criticism in Relationships: Identifying and Addressing Contempt
1:49:57
Addressing Ambitions and Dreams in Relationships
1:52:43
Emotional Support and Personal Growth in Relationships
1:55:27
Navigating Conflict and Criticism in Relationships: Emotional Support and Personal Growth
2:01:34
The Impact of Childhood Trauma on Relationships
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