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Chapters & Sections (48)
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0:00
Sleep Regularity and Mortality Prediction
2:03
Career Transition from Big Data to Sports Science
3:49
Challenges in Predicting Athlete Readiness
5:42
Performance Education for Athletes
7:17
Maintaining High Performance Levels in Games
9:05
Athlete Performance Monitoring and Safety
10:51
Importance of Sleep Regularity
12:08
Improving Sleep Quality with 8Sleep Pod
15:06
Improving Sleep with Simple Routine Changes
17:05
Importance of Circadian Alignment for Health
18:23
Sleep Deprivation and Cardiovascular Disease
19:38
Importance of Prioritizing Sleep and Circadian Alignment
21:57
Importance of Integrating Psychology and Physiology
24:00
Stress Perception and Physiological Response
26:30
Critique of Isolated Sleep Study Methods
27:59
Challenges of Wearable Data Analysis
29:16
Sleep Consistency and Health Effects
30:56
New Protein Bar for Optimal Nutrition
32:33
Importance of Sleep Wake Consistency
35:47
Benefits of Morning Sunlight Exposure
38:20
Benefits of Natural Light on Mental Health
40:36
Natural Periods and Hormonal Birth Control
42:46
Future of Period Tracking and Personalized Health
44:58
Understanding HRV and Menstrual Cycle
46:22
Birth Control Side Effects on Hormone Levels
48:04
Benefits of Wearable Technology for Women's Health
50:42
Athletes Underutilizing Performance Data Insights
53:51
Individualized Training Plans for Athletes
55:02
Adoption of HRV Technology in Mainstream
59:09
Benefits and Risks of Ice Baths
1:01:07
Ice Bath Recovery Effects on Fitness Levels
1:02:38
Benefits of Ice Bath for Recovery and Sleep
1:04:38
Sauna Oxygen Therapy Improves Fitness and Mood
1:06:15
Improving Memory and Circadian Health
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