Brad Slater: The 10-Week Journey to Ultimate Health & Performance | TUH #103

Ultimate Human Podcast with Gary Brecka
01:05:44 Report Issue
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Chapters & Sections (46)

0:00 Mental Health Transformation Through Gut-Brain Connection chapter 3
0:00 Mental Health Transformation Through Gut-Brain Connection
1:51 Meeting Dana White and Gary Brea
3:18 Non-Traditional Route to Hollywood Talent Management
5:48 Unconventional Path to Becoming a Talent Agent chapter 2
5:48 Unconventional Path to Becoming a Talent Agent
7:25 Job Hunting in the Late 90s
10:26 Trailblazing Agent's Unconventional Career Path chapter 2
10:26 Trailblazing Agent's Unconventional Career Path
13:01 Expanding Career in Entertainment and Sports
14:44 Athletes Crossing Over to Entertainment Industry chapter 2
14:44 Athletes Crossing Over into Entertainment Industry
16:40 Navigating Business Partnerships and Personal Connections
19:00 Overcoming Adrenal Burnout and Health Issues chapter 2
19:00 Overcoming Adrenal Burnout and Health Issues
21:46 Health Issues and Vitamin Deficiencies
23:25 Overcoming Stress and Anxiety through Lifestyle Changes chapter 2
23:25 Overcoming Stress and Anxiety through Exercise
25:40 Overcoming Multiple Issues with a Single Cause
27:42 Overcoming Shoulder Pain and Surgery chapter 3
27:42 Overcoming Shoulder Pain with Stem Cell Therapy
29:32 Living with Chronic Pain and Finding Relief
30:48 Overcoming Chronic Pain and Shoulder Injury
32:04 Stem Cell Therapy and Natural Healing chapter 3
32:04 Stem Cell Therapy and Natural Healing
33:49 Homocysteine Levels and Vascular Health
35:54 Benefits of Avoiding Folic Acid in Diet
38:13 Improving Mental Health and Clarity chapter 2
38:13 Improving Mental Health and Clarity
40:50 Maintaining Normal Physiology and Career Success
42:48 Staying Relevant in a Changing Business Landscape chapter 2
42:48 Staying Relevant in a Changing Business Landscape
44:40 Embracing Curiosity and Intellectual Growth
46:52 Motivation and Passion for Representation chapter 2
46:52 Motivation and Passion for Representation
50:12 Expectations for Quality in Modern Entertainment
51:24 Brad Slater's Morning Biohacking Routine chapter 3
51:24 Brad Slater's Morning Biohacking Routine
53:30 Benefits of Morning Routine and Self-Care
54:45 Marriage and Morning Routine Improvements
56:01 Benefits of Cold Plunge Therapy Discussed chapter 2
56:01 Benefits of Cold Plunge Therapy
58:24 Commitment to Health and Wellness
1:00:36 Importance of Discipline and Self Awareness chapter 2
1:00:36 Importance of Discipline Over Motivation
1:02:15 Ultimate Human Definition and Personal Growth

Transcript

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