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Chapters & Sections (167)
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00:00
Menstrual Cycle as a Stress Indicator
00:29
Impact of Narrow Feeding Windows on Women’s Health
01:02
Role of Fasting and Metabolism in Weight Management
01:31
Gut Microbiome as a Central Health Factor
02:04
Independent Practice in Advanced Nursing
02:32
Early Career in Cardiology and Emergency Medicine
03:04
Triggering Shift to Lifestyle Medicine
04:36
Personal Health Challenges During Perimenopause
05:10
Public Speaking on Perimenopause
06:09
Entrepreneurial Journey and Advocacy Work
07:13
Clinician Perspective on Patient Knowledge
07:44
Training at a Leading Medical Institution
08:14
Functional Medicine Clinic Experience
08:45
Women’s Response to Intermittent Fasting
09:15
Intermittent Fasting Misconceptions for Women
09:46
Bio-Individuality in Nutrition Timing
10:19
Menstrual Cycle as a Health Indicator
10:50
Digestive Rest and Fasting Duration
11:22
Hormetic Stressors vs. Over-Training
11:53
Clarifying Fasting as One of Many Strategies
12:25
Women’s Stress Response and Menopause
12:57
Impact of Narrow Feeding Windows on Thyroid Metabolism
13:28
Hypoglycemia and Metabolic Slowdown in Fasted States
13:58
Extreme Weight Loss and Rebound Phenomena
14:31
One-Meal-a-Day (OMAD) Discussions and Patient Reactions
15:01
Discussing Muscle Loss in Caloric Deficit
15:32
Addressing Energy Deficiency and Sleep Issues
16:03
Fine‑Tuning Muscle Gain in Midlife
16:34
Introducing Perfect Amino for Lean Muscle
17:06
Exploring Growth Hormone Peptides for Women
17:39
Assessing Intermittent Fasting Readiness
18:10
Identifying Disordered Eating and Mislabelled Fasting
18:41
Evaluating Energy Deficiency in Active Women
19:12
Sleep Quality as a Barrier to Fasting
19:44
Carbohydrate Cycling vs. Carb Restriction
20:16
Optimizing Feeding Window for Protein Intake
20:46
Tracking Macros and Building Protein Awareness
21:17
Endocrine Changes and Protein Requirements in Midlife
22:20
Role of Essential Amino Acids Beyond Muscle
22:51
Creatine and BCAA Misconceptions
23:02
Appendicitis Diagnosis and Initial Hospitalization
24:14
Emergency Surgery Decision Conflict
25:57
Complications and Extended Hospital Stay
26:29
Interventional Radiology and Fistula Development
27:00
Catabolic Muscle Loss During Illness
27:33
Essential Amino Acid Supplementation for Recovery
28:33
Professional Endorsement and Weight Training Recommendation
29:03
First Protein Conversation with Panelist
29:35
Protein Importance for Aging and Body Composition
30:07
Creatine as a Core Supplement for Women Over 40
30:38
Creatine Monohydrate vs. HCL and Bloating Concerns
31:09
Quality Standards and Creapure Certification
31:40
Creatine for Brain Barrier Protection and Leaky Gut
32:11
Travel Routine with Creatine Monohydrate
32:41
Creatine Timing Around Menstrual Cycle
33:12
Simple Creatine Mixing Methods
33:42
Gut–Brain Connection and Menopause Insights
34:14
Gut Health Foundations for Women’s Well‑Being
35:16
Anxiety Triggered by Gut Imbalance
35:47
Magnesium Breakthrough for Sleep and Stress Relief
36:17
Introduction to Gut Health for Women
36:48
Evolution of Microbiome Research
37:20
Microbial Contributions to Neurotransmitters and Immunity
37:53
Gut–Lung, Gut–Bone, and Other Organ Axes
38:24
Impact of Lifestyle Factors on Microbiome Balance
38:57
Hormonal Shifts During Puberty and Menopause
39:27
Microbiome Resemblance Between Women and Men Across Life Stages
40:28
Maintaining Circadian Consistency While Traveling
40:58
Eating Window Strategy to Mitigate Jet Lag
41:29
Circadian Rhythm of the Gut Microbiome
42:01
Glucose Regulation and Food Choices During Jet Lag
42:31
Sunlight Exposure and Physical Activity While Traveling
43:02
Planning for Extended Time Zone Changes
43:32
Jogging in London and Bus Caution
44:03
Crosswalk Signage and Assimilation of Local Traffic Rules
44:34
Link Between Gut Microbiome, Immune System, and Digestive Symptoms
45:06
Patient Example of Fiber Intolerance and Microbiome Disruption
45:36
Stool Testing, Whole30 Elimination, and Food Sensitivity Assessment
46:08
Micronutrient Deficiencies, Digestive Fire, and Enzyme Supplementation
46:40
Eating Habits, Stress, and Parasympathetic State Influence on Digestion
47:12
Hormonal Changes, Leaky Gut, and Pathogen Imbalance in Women
49:48
Sleep Quality, Cravings, and Food Choices
50:20
Estrobolome Role in Digestive Health
51:24
Constipation as a Symptom of Hormonal Imbalance
51:56
Water Fasting Benefits and Common Challenges
52:26
Free 3-Day Water Fasting Challenge Details
52:56
Hydration and Squatty Potty for Bowel Regularity
53:27
Magnesium Supplementation for Constipation Relief
53:58
Flax and Chia Seed Smoothie for Digestive Support
54:30
Aloe Vera Juice and Chlorophyll as Laxative Alternatives
55:53
Hormone Testing Methods: Dutch Test vs. Blood Tests
56:34
Menopause Hormone Therapy and Personal Experiences
57:35
Dutch Test and Supplementation for Genetic Deficiencies
58:05
Rapid Onset Mood and Energy Improvements Post-Testing
59:09
Blood, Saliva, and Dutch Testing for Hormone Metabolism
59:59
FSH/AMH as Indicators of Menopause Trajectory
1:00:11
Water Retention Linked to Hormonal Shifts
1:00:39
Estrogen Dominance and Progesterone Deficiency in Perimenopause
1:00:44
Misinterpretation of the Women's Health Initiative Study
1:01:15
Bioidentical vs. Non-Bioidentical Hormones in Research
1:01:46
Protective Effects of Estrogen and Reference Resources
1:02:18
Shared Decision-Making for Hormone Replacement Therapy
1:03:51
Comprehensive Hormone Panel Including Progesterone, Estrogen, Testosterone, and DHEA
1:04:23
Starting with Oral Progesterone and Progressing to Estrogen and Testosterone
1:04:54
Low vs. High Testosterone Levels and Dosing Errors
1:05:26
Sublingual Patches as a Dose Correction Tool
1:05:56
Revisiting Saturated Fat and Cardiovascular Risk
1:06:27
Estrogen’s Role in Nitric Oxide Production and Vascular Health
1:06:57
Inflammation During Menopause and Heart Disease Risk
1:07:30
PCSK9 Inhibitors, LP(a), and Estrogen as a Natural Modulator
1:08:01
Limitations of Traditional Lipid Panels and the Importance of ApoB
1:08:31
Genetic Factors Influencing LP(a) Levels and Population Disparities
1:09:01
Hormone Therapy Decision-Making Based on Individual Risk Profiles
1:10:02
Triglyceride Management and Insulin Resistance Connection
1:11:03
Case Study of Elevated Triglycerides and Keto Reset Intervention
1:12:05
Impact of Trauma on the Gut Microbiome During Menopause
1:12:20
Gut Health and Bone Strength Connection
1:12:36
Finding the Guest Online and Show Resources
1:13:07
What It Means to Be an Ultimate Human
1:13:20
Living a Virtuous and Thoughtful Life for Community Impact
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