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Chapters & Sections (147)
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0:01
Identifying and Addressing Unhealthy Patterns in Couple Sessions
0:32
Criticism, Defensiveness, and Stonewalling
1:04
Antidotes to Defensiveness and the Importance of Accountability
1:36
Types of Unhealthy Communication: Stonewalling, Contempt, and Boundary Issues
4:12
Dr. Chevitz's Background and Expertise
4:42
Dr. Chevitz's Work with Couples and Individuals
5:15
Dr. Chevitz's Personal Experience and Motivation
6:48
Dr. Chevitz's Education and Career Path
7:18
Resonance with Personal Experience and Respect for Others' Boundaries
7:48
Dating as a Therapist and Maintaining Professionalism
8:19
Analyzing Personal Relationships and Childhood Wounding
8:50
Social Anxiety and Difficulty Setting Boundaries in Friendships
9:52
Online Psychology Practice and Setting Professional Boundaries
10:22
Personal Experience with Online Therapy
11:27
Benefits of Imago Therapy
12:30
Athletic Greens and Health Supplements
13:31
Discovering the Impact of Television on Heart Rate
14:03
The Importance of Self-Awareness and Therapy
15:35
Couples Therapy and Safety Concerns
20:46
Defensiveness and Responsibility in Communication
21:19
Taking Ownership of Feelings and Actions
22:19
The Four Horsemen: Criticism, Defensiveness, Stonewalling, and Contempt
23:52
The Unconscious Display of Displeasure
24:23
The Importance of Self-Regulation Before Dealing with External Factors
24:53
Structured Timeouts for Emotional Overwhelm
25:23
The Impact of Fight or Flight Mode on Decision-Making and Communication
26:58
Common Defensive States in Conflict Situations
27:30
Lack of Support for Emotional Significance and Stressors
28:32
The Impact of Unaddressed Childhood Wounding on Relationships
29:04
Exploring and Addressing Unconscious Reactions in Relationships
31:10
Introduction to Rocket Money and Unwanted Subscriptions
31:42
How Rocket Money Works and Benefits
32:13
Promotion of Rocket Money and Squarespace
33:14
Squarespace Features and Benefits
34:16
Playing Devil's Advocate and Childhood Wounds
34:48
Getting to the Childhood Wound
35:19
Sharing Personal Issues and Differences in Style
36:51
Resentment and Unresolved Business
38:26
Defining Roles in the Exercise
39:58
Tips for Effective Communication
41:33
Difficulty with Correcting Behavior
42:06
Feeling Self-Conscious and Worried
43:09
Interpretation of Feedback
44:12
Feeling Incompetent and Uncomfortable
45:15
Hurt and Difficulty Being Oneself
46:18
Feeling unable to be yourself and being corrected
47:19
Uniqueness as an asset in childhood, but a detriment in the Hollywood scene
48:22
Triggering memories of feeling different and self-doubt
50:26
Immediate Emotional Response to Interruption
50:57
Resentment and Unexpressed Emotions
51:27
Processing Emotional Reactions
51:59
Trust and Instincts in Conversations
53:01
Emotional Safety and Flow in Conversation
53:31
Desired Validation and Understanding
54:02
Feeling Validated and Insecure
54:32
Anticipatory Emotions and Frustration
55:03
Shame, Anger, and Trapped Feelings
56:04
Processing Pressure and Intensity
56:36
The Power of Active Listening
57:37
Triggers from Real-Life Conversations
58:39
Sound Bites and Editing Concerns
59:11
Frustration with Interruptions
1:00:02
Interpretation of Intention and Importance
1:01:45
Feeling Unclear and Unimportant
1:02:16
Struggling to Know if What You're Saying is Important
1:03:49
Feeling Unheard and Ignored in the Past
1:04:50
Responding to Feeling Unimportant with Self-Soothing and Sugar
1:05:21
Responding to Feeling Unheard with Over-Explanation and Frustration
1:06:24
The importance of being heard and validated
1:07:55
Childhood experiences influencing adult behavior
1:08:25
Painful feelings of being misunderstood and undervalued
1:09:28
Validation and empathy
1:10:01
Initial Reactions and Questions
1:10:31
Couples Therapy and Session Length
1:11:03
Dialogue and Interaction Dynamics
1:12:36
Reflections and Next Steps
1:13:39
Addressing Underlying Feelings and Emotions
1:14:39
Somatic Experiences and Body Sensations
1:15:40
Physical Indicators of Emotional Processing
1:16:41
Signs of a Healthy Relationship and Breakup Tips
1:17:12
Finding Joy and Reconnecting with Self
1:18:44
Healing and Connection
1:19:45
Therapy Session Experience
1:20:48
The Importance of Active Listening in Therapy
1:21:19
Personal Experiences and Emotional Regulation
1:21:51
Authentic Communication in Therapy
1:22:51
Reflection and Understanding in Therapy
1:24:57
Grounding Skills and Self-Soothing
1:25:28
Attachment Theory and Relationship Dynamics
1:26:00
Trauma, Emotional Regulation, and Perspective-Taking
1:27:33
Different Therapy Approaches for Various Populations
1:28:03
Working with Children and Play Therapy
1:28:35
Integrating Past Experiences into Therapy
1:29:36
Therapy Modalities for Symptom Relief and Goal-Oriented Work
1:30:08
Building Skills for Emotional Regulation and Calmness
1:30:39
It's Okay to Switch Therapists
1:31:09
Feeling Safe with a Therapist
1:31:40
Not Judging a Therapist by One Session
1:32:44
Green Flags for a Good Therapist
1:33:46
Therapist Licensing and Confidentiality
1:34:16
Initial Therapy Session Expectations
1:34:47
Asking Questions and Feeling Comfortable
1:35:48
Personal Experience with a Therapist
1:36:50
Green Flags for Therapists and Informed Consent
1:37:20
Learning to Calm Down in Therapy
1:37:51
Physiological Response to Anxiety and Freaking Out
1:38:22
Anxiety and the Nervous System
1:39:53
Body's Response to Anxiety and Panic
1:40:24
Breathing Techniques for Calming Down
1:40:54
Manual Breathing Control and Relaxation Techniques
1:41:55
Additional Relaxation Exercises
1:42:57
Body Language and Confidence
1:43:27
Relaxation Techniques and Crisis Management
1:43:59
General Psychological Information and Self-Diagnosis
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