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Chapters & Sections (143)
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3:07
Defining Health Span and Longevity
3:39
Interview Introduction with Dr. Mark Heyman
4:13
Dr. Heyman's Background and Expertise
5:16
Jonathan's Experience with Dr. Heyman
6:20
Lifespan and Health Span Discussion
6:53
Challenges of Living to 120 and the Importance of Healthspan
7:23
Research on Gene Therapy and Reversing Biological Age
7:54
Focusing on Healthspan Rather than Lifespan
8:26
The Importance of Maintaining a Healthy Lifestyle
8:57
Changing Perspective on Aging and Health
10:03
The Impact of Environment on Biological Age and Health
10:36
Aging as a Disease and the Distorted View of Aging
11:37
The Control We Have Over Our Health Span
12:08
The Slow Decline into Illness and the Importance of Biomarkers
13:44
Benefits of Ag1 Supplement for Gut Health and Immune System
14:15
Importance of Bioavailable Ingredients in Supplements
15:18
Thrive Cosmetics Products and Philanthropy
15:50
Lumi Liquid Lash Extensions Mascara Review
16:22
Body Odor and Fall Scents
19:57
Basic Nutrition Principles
20:28
Simple Exercise and Sleep Habits
21:00
Stress Reduction Techniques
22:02
Importance of Relationships and Environment
23:06
Impediments to Health and Wellness
25:10
The Impact of Food System on Human Health
26:13
Industry's Co-Optation of Scientific Establishments and Professional Societies
26:43
The American Council of Science and Health's Misleading Information
27:13
The Influence of Industry on Food and Health Messaging
28:16
Evidence of the Food Industry's Effort to Undermine Public Health
29:18
Trade Organizations and Nutrition Research
29:48
GMO Lobbying in Washington State
30:19
Industry Integrity and Lack of Transparency
30:50
Misinformation and Normalization of Unhealthy Products
31:53
Health Consequences of Poor Nutrition
32:23
The Consequences of Obesity on Life Expectancy and Earning Potential
32:57
Addressing the Root Causes of Obesity through Policy Change
33:29
The Importance of Self-Acceptance and Therapy in Overcoming Emotional Masks
35:03
Introduction to Wild Grain and Artisanal Breads
35:34
Customization Options and Benefits of Wild Grain
36:04
Promotion and Discount Offer for Listeners
37:59
Corporations' Profit-Driven Behavior
38:00
Good Actors in the Food Industry and Challenges to Change
38:30
Influence of Walmart and Organic Food on Health
39:01
GMO Labeling and Industry Opposition
39:33
Food Labeling and Misleading Information
40:04
Ultra-Processed Foods and Health Risks
40:35
Biological Engineering of Food and Addiction
41:39
Food Designed to be Biologically Addictive
42:09
How Food Hijacks Brain Chemistry and Metabolism
42:40
Study on Ultra-Processed Foods and Appetite Regulation
43:10
Personal Experience with Overeating and Food Addiction
44:44
Critique of Calorie Restriction and Anorexia
45:14
Food Scientists and the Freedom to Choose
46:48
Rage Against the Haze and Building New Habits
47:50
Vegetable-based diet and protein sources
48:21
Mother's quote on exercise and health
48:52
Importance of exercise for overall health
49:56
Debunking fitness myths and functional training
50:59
Trampoline Exercise for Circulation and Lymphatic Flow
51:30
Comparing Cardiovascular Exercises (VO2 Max, Grip Strength, Deadlifts)
52:01
Understanding VO2 Max and its Correlation with Longevity
54:07
Importance of Physical Strength for Daily Activities
54:38
Benefits of Regular Exercise and Conditioning
55:09
Walking and Physical Activity for Health
55:40
Exercise and Blood Sugar Regulation
57:02
Nutrition and Food Quality Over Time
57:12
Soil Microbiome and Glyphosate's Impact on Nutrient Density
57:44
Breeding Plants for Shelf Stability and Consequences on Nutrition
58:17
Organic Farming and Regenerative Agriculture as a Solution
58:47
Industrial Agricultural Practices and the Need for Change
1:00:22
The Industrialization of Agriculture and the Use of Pesticides
1:00:53
The Unintended Consequences of the Agricultural Revolution
1:01:25
Food Waste and Distribution Issues
1:01:56
The Impact of Pesticides on Human Health and the Misuse of Medication
1:03:29
Zic Face and Muscle Loss
1:03:59
Body Composition Scans and Protein Intake
1:04:30
Mitigating Effects of OIC and Progressive Resistance Training
1:05:00
Challenges with Protein Intake and Health Risks
1:06:03
Doctors' Reactive Approach to Medicine
1:06:35
Lack of Proactive Health Checks and Annual Checkups
1:07:06
Function Health Platform for Accessing Lab Data
1:08:10
Staggering Findings on Metabolic Issues and Health Risks
1:09:12
Initial Assessment and Concerns
1:09:44
Positive Health Indicators
1:10:15
Concerning Iron Panel Results
1:11:18
Prevention and Follow-up Plan
1:12:20
Rheumatoid Factor and Autoimmune Disease
1:12:51
Microbiome, Gut Health, and Environmental Toxins
1:13:22
Covid-19 and Autoimmune Disease Connection
1:14:56
Iron Storage Condition and Gene Testing
1:15:27
Measuring Biological Age and its Relevance to Facial Recognition
1:16:28
DNA Methylation and Biomarkers for Aging
1:16:59
Personal Experience with Reversing Biological Age
1:17:30
Himalayan Tart Buckwheat Sprout Powder and Phytochemicals
1:18:01
Conclusion and Offer
1:18:32
Dr. Heyman's Perspective on Food Fix and Guidelines
1:19:05
Food Industry Manipulation of Consumer Behavior
1:19:36
Unintended Consequences of Food Industry Practices
1:20:39
Chemical Warfare and Brain Hijacking in Food Industry
1:22:11
Targeting Kids with Marketing and Packaging
1:22:44
Food Wars in Grocery Stores
1:23:15
Toys and Food Commercials
1:24:16
Unanswered Questions and Health Concerns
1:25:50
Why Diets Fail and Rewiring the Brain
1:26:23
Personal Health Decisions and Education
1:27:26
Function Platform and Lab Tests
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1