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Chapters & Sections (27)
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0:06
Ultimate Human Podcast Q&A Session
1:58
Cyanocobalamin vs Natural Forms of Vitamin B12
3:07
B12 Supplement Safety and Toxicity Concerns
4:34
Dangers of Synthetic B12 and Folate Supplements
6:19
Morning Routine and Breath Work Benefits
8:02
Genetic Methylation Testing and Supplementation
12:21
Recommended Blood Tests for Health Checkup
13:55
Importance of Methylfolate Over Folic Acid
15:44
Methylated Vitamins and Bioavailability
17:47
Folic Acid and Its Impact on Health
19:27
Benefits and Risks of Vitamin Supplementation
21:00
Hydrogen Water and Protein Supplements
23:11
Gary's Optimal Health Supplements Routine
24:57
Telomere Length and Biological Aging
26:22
Benefits of Morning Sunlight Exposure
27:55
Morning Routine for Improved Metabolism
30:22
Breathwork and Vasodilation Benefits
31:43
Morning Routine for Improved Mood and Health
33:43
Gene Mutations and Nutrient Deficiencies Explained
36:11
Morning Routine for Longevity and Stress
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