Dealing with Nerves Before Shows with LAURA RAMOSO

Steph Tolev
01:09:20 Report Issue
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Chapters & Sections (99)

0:02 Overcoming Stage Fright and Performance Anxiety chapter 2
0:02 Overcoming Stage Fright and Performance Anxiety
1:27 Upcoming Comedy Tour Dates and Performances
2:40 Dealing with Nerves Before Live Comedy Shows chapter 3
2:40 Dealing with Pre-Show Nerves and Performance Anxiety
3:39 Dealing with Nerves Before Comedy Shows
4:33 Breaking into Improv Comedy Career
5:31 Early Improv Experiences and Solo Performance chapter 2
5:31 Early Improv Experiences and Solo Performance
6:36 Overcoming Stage Nerves in Live Performances
7:39 Overcoming Stage Nerves and Self-Doubt chapter 6
7:39 Overcoming Stage Fright and Performance Anxiety
8:35 Overcoming Nerves and Burnout in Comedy Performances
9:11 Managing Increased Performance Demands in Live Shows
9:57 Managing Multiple Characters in Improvisational Shows
10:43 Managing Stage Fright and Wig Changes
11:19 The Disgusting Reality of Comedy Club Wigs
12:07 Breaking into Comedy through Social Media chapter 3
12:07 Breaking into Comedy through Social Media
13:17 Challenges of Social Media Platform Transitions
14:38 Managing Online Reactions to Provocative Content
15:32 Dealing with Online Harassment and Trolls chapter 3
15:32 Dealing with Online Harassment and Cyberbullying
16:21 Dealing with Online Trolls and Cyberbullying
17:06 Dealing with Negative Feedback from Audience
18:01 Dealing with Hecklers and Negative Audience Feedback chapter 2
18:01 Dealing with Hecklers and Negative Audience Feedback
19:13 Dealing with Online Hate and Criticism
20:03 Audience Culture and Fan Expectations chapter 2
20:03 Audience Culture and Fan Expectations
21:06 Overcoming Nerves Before Live Shows
22:07 Favorite Cities for Performing Stand-up Comedy chapter 3
22:07 Favorite Cities for Performing Stand-up Comedy
23:16 Overcoming Stage Nerves and Performing Live
24:40 Overcoming Nerves Before Live Comedy Performances
25:20 Managing Stage Nerves with Edibles chapter 3
25:20 Managing Performance Nerves Before Live Shows
26:02 Managing Anxiety with Edibles and Mental Health
27:03 Accessing Comprehensive Mental Health Services
27:49 Preparing for Live Shows and Performance Anxiety chapter 2
27:49 Preparing for Live Shows and Managing Nerves
28:48 Pre-Show Preparation and Warm-Up Techniques
30:10 Managing Stage Fright and Performance Anxiety chapter 2
30:10 Managing Stage Fright and Performance Anxiety
31:23 Managing Performance Nerves and Stage Fright
32:24 Dealing with Anxiety on Commercial Flights chapter 2
32:24 Anxiety and Fear of Flying
33:16 Managing Nerves and Fatigue Before Shows
34:22 Dealing with Nerves Before Public Performances chapter 2
34:22 Managing Nerves Before Live Performances
35:05 Body Image Issues and Self-Acceptance Struggles
36:32 Fashion Choices and Personal Style chapter 2
36:32 Fashion Choices and Personal Style
37:26 Dealing with Height and Body Image Issues
38:33 Dating Preferences and Height Expectations chapter 4
38:33 Height Preferences in Romantic Relationships
39:16 Overcoming Embarrassing Experiences with Body Image
39:58 Dealing with Height Differences in Relationships
41:07 Managing Stress and Nerves Before Public Performances
41:48 Dealing with Unconventional Family Eating Habits chapter 3
41:48 Dealing with Unconventional Family Eating Habits
42:53 Parental Eating Habits and Health Concerns
43:34 Managing Nerves Before Live Performances
44:52 Overcoming Pre-Show Nerves and Anxiety chapter 3
44:52 Overcoming Pre-Show Nerves and Anxiety
45:30 Nightmares and Unsettling Dream Themes
46:13 Overcoming Performance Nerves and Anxiety
47:20 Living with Alopecia and Stress-Related Hair Loss chapter 2
47:20 Living with Alopecia and Stress-Related Hair Loss
48:30 Dealing with Hair Loss and Nerves Before Shows
49:40 Hair Loss and Tight Hairstyling Techniques chapter 3
49:40 Dealing with Hair Loss and Nerves Before Shows
50:25 Managing Performance Anxiety and Stress
51:14 Managing Performance Anxiety and Nerves Before Shows
51:51 Managing Nerves Before Live Shows chapter 3
51:51 Managing Nerves Before Live Shows
52:42 Burnout from Overwhelming Content Creation
53:29 Managing Nerves and Setting Boundaries
54:11 Managing Stress and Overwhelm in Show Business chapter 2
54:11 Managing Performance Anxiety and Overwhelming Schedules
54:53 Dealing with Anxiety and Body Image Issues
56:08 Supporting Mental Health on Tour chapter 2
56:08 Managing Nerves Before Live Shows
57:10 Managing Caffeine Intake for Better Sleep
58:18 Managing Performance Anxiety and Family Expectations chapter 2
58:18 Managing Performance Anxiety Before Shows
59:16 Maintaining Personal Boundaries in Public Life
1:00:29 Pregnancy Complications and Body Changes chapter 2
1:00:29 Pregnancy Body Changes and Complications
1:01:25 Morning Sickness and Pregnancy Complications
1:02:26 Body Image Concerns and Self-Esteem Issues chapter 5
1:02:26 Body Image Concerns and Self-Esteem Issues
1:03:22 Body Image Struggles and Mental Health
1:04:08 Managing Stress and Nerves Before Shows
1:04:50 Managing Nerves Before Live Performances
1:05:45 Dealing with Nerves Before Public Performances
1:07:09 Body Image and Confidence with Tanning chapter 2
1:07:09 Body Image and Self-Confidence with Tanning
1:08:14 Tour Schedule and Upcoming Performance Dates

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