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Chapters & Sections (237)
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00:00
Host Welcome and Name Playful Banter
01:03
Discussion of Host's Indian Neighbor and Naming Confusion
01:35
Guest Introduction and Credentials Overview
02:08
Mention of Archived Episodes and Re-release Ideas
02:41
Personal Naming History and Family Storytelling
03:42
Discussion of Parenting with a Child in Harry Potter Context
04:12
Parenting Challenges as a Therapist and Pressure Discussion
05:15
Therapist Perspective on Perfectionism and Projection
06:48
Guest Credibility and OCD Expertise Introduction
07:51
Host Appreciation of Guest Integrity and Future Opportunities
08:24
Therapist Credentials and Focus Areas
08:55
Mention of Eating Disorder Experience
09:27
Explanation of Self‑Compassion Scale Versions
09:58
Instructions for Completing the Scale
10:29
First Self‑Compassion Item Discussion
10:59
Clarification on Response Format and Range
11:31
Participants Begin Scoring Items
12:03
Continuation of Item Responses and Participant Reactions
13:40
Participants Discuss Their Own Scores
14:12
Reflection on Scale Administration Experience
15:16
Overview of Self‑Compassion Scoring Ranges
15:47
Participants Share Their Own Score Interpretations
16:17
Breakdown of Self‑Compassion Subscales
17:20
Evaluating Highs and Lows in Life
17:51
Common Humanity as a Coping Lens
18:23
Isolation vs. Shared Experience in Hard Times
18:55
Mindfulness Scores and Their Impact
19:26
Overidentification and Shame
19:56
Success Metrics vs. Personal Fulfillment
20:28
Anxiety, Depression, and Coping Strategies
20:59
Self‑Criticism’s Link to Procrastination and Burnout
21:30
Breaking the Cycle of Self‑Blame
22:00
Introducing Compassionate Self‑Care
22:32
Listening to Others’ Stories for Insight
23:04
Challenges of Practicing Self‑Compassion
23:34
Balancing Reflection and Kindness in Therapy
24:06
Applying Compassionate Techniques to Everyday Life
24:37
Teaching Children Self‑Compassion Through Sports
25:08
Reflecting on Self‑Compassionate ACT
26:10
Permission to Feel and Emotional Safety
27:12
Pre‑Performance Mindset and Compartmentalization
27:53
Post‑Evaluation and Common Humanity
28:45
Structure of Compassion Sandwich
29:51
Celebrating Effort and Learning
31:23
Personal Mantras and Teeter‑Totter Metaphor
31:53
Parenting Perspective on Effort and Self‑Compassion
32:48
Baby Chicken Analogy for Fragility
32:57
Self‑Compassion as a Thread Across Disorders
33:27
Orthorexia Defined and Its Diagnostic Context
34:31
Cultural and Religious Influences on Food Purity
35:05
From OCD to Addiction to Orthorexia
36:07
Repetitive Behaviors and the Cycle of Control
36:38
Personal Narrative of Eating Disorder as OCD
37:10
Dietary Choices and Their Emotional Impact
38:13
The Role of Food in Post‑Addiction Regulation
39:17
Self‑Compassionate Acceptance and Long‑Term Goals
40:51
Individualized Approaches to Self‑Regulation
41:23
Permission to Explore Personal Goals
41:54
How to Offer Support Without Judgment
42:24
Listening for Signs of Eating Disorder Behaviors
42:54
Personal Narrative on Anorexia and Body Image
43:26
Internalized Criticism and Self-Perception
43:58
Control, Trauma, and Body Dysmorphic Disorder
44:29
Societal Pressures and Media Influence
45:30
Defensiveness Around Diet Culture Critiques
46:33
Gendered Body Expectations and Social Media
47:04
Historical Shifts in Beauty Standards
48:05
Male and Female Perspectives on Body Image
48:35
Societal Acceptance and Self-Worth
49:06
Celebrating Bodies in Any Form
49:37
Recovery as a Platform for Advocacy
50:08
Shifting Focus from Advocacy to Personal Healing
51:08
The Role of GLP-1 Drugs in Addiction and Eating Disorders
51:40
Managing Anxiety Through Compassion Practices
53:57
Early Recovery Experiences and Therapy Interventions
54:27
Integrating Self-Compassion Through Podcasts and Walks
54:49
Navigating Social Situations While Recovering
55:20
Comparing Eating Disorder and Addiction Preoccupations
56:53
Body Trust and Recovery Challenges
57:24
Systematic Strategies for Early Recovery
57:55
Holiday Gorging and Family Pressure
58:26
Weight Monitoring Triggers and Anxiety
59:27
Self‑Awareness in Recovery Practices
1:00:28
Anxiety as a Survival Mechanism
1:01:32
From Normal to Disordered Anxiety
1:02:36
OCD vs OCPD Functional Assessment
1:03:07
Tidy Rituals and Emotional Regulation
1:03:37
Social Anxiety Misconceptions
1:04:09
Fear of Judgment vs Shame in Social Settings
1:05:11
OCD and Compulsive Checking of Smell
1:05:41
Differentiating Social Anxiety from Olfactory Reference Syndrome
1:06:12
Repetition and Reassurance-Seeking in Smell Concerns
1:06:44
Favorite Podcast Guests and Their Impact
1:07:16
Anxiety Around Interview Settings
1:07:47
Airplane Anxiety and Panic Disorder
1:08:18
Immediate Coping Tools for Flight Fear
1:08:49
Panic as a Fear of Panic and Claustrophobia
1:09:21
Letting Panic Occur to Build Mastery
1:09:52
Recognizing Panic as Non-Dangerous
1:10:24
Mindfulness Techniques During Panic Attacks
1:11:58
Sexual Trauma and Healthy Exploration
1:12:29
Assessing Body Image and Eating Behaviors Clinically
1:13:00
Identifying Malnutrition Risks in Clients
1:13:31
Collaborative Safety Planning with Medical Team
1:14:01
Understanding Client Values Before Behavior Change
1:14:32
Client Autonomy in Decision Making
1:15:04
Impact of Control on Client Anxiety
1:15:34
Personal Narrative of Eating Disorder Onset
1:16:05
Coping with Isolation and Identity Loss
1:16:35
Husband’s Support Through Physical Affection
1:17:07
Navigating Long-Distance Relationship Challenges
1:17:37
Therapeutic Partnership in Early Marriage
1:18:08
Commitment Ritual During Film Production
1:18:38
Discussion of Self-Compassion Workbook for OCD
1:19:09
Expanding Workbook to General Audience
1:20:12
Actionable Steps for Self-Compassion
1:20:42
Physiological Impact of Self-Criticism
1:21:17
Host Thank‑You and Guest Appreciation
1:21:47
Closing Remarks and Future Episodes Teaser
1:22:18
Toe Fungus Discovery Story
1:23:20
Historical Nail Color and Injury Background
1:24:23
DIY Drilling and Alcohol Treatment Attempt
1:25:25
Discussion of Potential Health Risks
1:26:27
Home Spray Usage and Product Research
1:27:59
Statistical Context of Nail Fungus Prevalence
1:28:31
Band‑Aid and Chemical Treatment Experiment
1:29:35
Future Medical Consultation Plans
1:30:07
Blood Transfusion and Foot Condition Explanation
1:30:39
Father’s Foot Care Rituals and Childhood Memories
1:31:09
Self-Help Attempts for Toenail Issues
1:31:40
Discussion of Rubbing Alcohol and Self-Repair Ideas
1:32:11
Men’s Attitudes Toward Health Care and Vulnerability
1:32:43
Travel, Diet, and Skin Reactions
1:33:46
Allergy Testing and Autoimmune Exploration
1:34:16
Film Synopsis and Metaphorical Themes
1:36:20
Personal Reactions to Film Intensity
1:36:52
Epilepsy Concerns and Trigger Awareness
1:37:23
Audience Feedback on Film Experience
1:38:27
Men’s Reactions to Graphic Violence
1:38:59
Women’s Perception of Being Visually Shocked
1:39:30
Beauty, Aging, and Cosmetic Substances
1:40:00
Addiction as a Metaphor for Beauty Pursuits
1:40:32
Self-Compassion and Eating Disorder Discussions
1:41:03
Exploring Symbiosis in Personal Growth
1:41:34
Intersection of Gender, Race, and Personality
1:42:04
Observations on Indian Women’s Experiences
1:42:35
Compassion Levels Toward Family vs. Strangers
1:43:05
Self-Compassion and Personal Expectations
1:43:36
Family Dynamics and Compassion Scale
1:44:07
Compassion Variability with Close Relationships
1:44:38
Anger Management and Compassion in Interactions
1:45:09
Balancing Anger with Love and Compassion
1:45:40
Compassion Trade-Offs in Family Relationships
1:46:11
Anger as a Coping Mechanism and Its Limits
1:46:43
Compassion Levels Toward Family vs. Strangers (Combined)
1:47:45
Compliment Interpretation and Self-Reflection
1:48:17
Defensive Responses to Feedback
1:49:21
Marital Conflict Dynamics
1:49:52
Resolution Through Shared Living
1:50:22
Male Pattern of Emotional Shutdown
1:51:28
Phobia of Smell and Sensory Overwhelm
1:51:58
Personal Stories About Body Odor
1:54:03
Discussion of Vaginal and Toe Fungus Smell
1:54:35
Exploration of Hormonal Odor Changes
1:55:42
Haop and Doraphobia Phobias
1:56:13
Reptile, Fish, and Animal Scale Dread
1:56:44
Listing Uncommon and Common Phobias
1:58:27
Discussion of Specific Animal-Related Fears
2:00:23
Sharing a Personal Therapy Story About Frogs
2:03:17
Brief Overview of Phobia Types and Their Impact
2:05:11
Encounter with Martial Arts Masters in Kazakhstan
2:05:34
Reflection on Mastery and Cultural Respect
2h 31m⏭ 2
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2h 36m
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2h 17m
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1h 14m
2h 26m⏭ 2
2h 8m
1h 50m
1h 58m
39m⏭ 2
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1h 8m⏭ 4
52m⏭ 3
2h 33m⏭ 2
2h 59m⏭ 3
1h 8m
22m⏭ 2
58m
55m