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Chapters & Sections (119)
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0:03
Mistaking information during a panic attack
0:33
The impact of panic attacks on memory and subconscious thoughts
1:04
Panic attacks as a product of upbringing and epigenetics
2:09
The struggle to maintain mental well-being through regular maintenance
3:11
Experiencing a psychedelic state and the concept of 'realer than real'
3:42
Ketamine Journey and Finding Strength
4:13
Rabbit Air Purifier Recommendation
5:15
Introduction to Breaking Down Panic Attacks
6:53
Matt Gutman's Experience with Panic Attacks and Treatment
7:23
Introduction to the Book and Author's Experience
8:26
Discussion of Anxiety, Panic Attacks, and Wellness
9:27
Describing a Panic Attack
15:09
The Experience of Panic Attacks and Death
15:40
Panic Disorder Diagnosis and Prevalence
16:43
Ashamed of Panic Attacks and Trauma
17:45
Navigating Grief and High Achieving Behavior
18:48
First Panic Attack Experience
19:50
Reflection on Panic Attacks and Mental Health Awareness
20:53
Helix Sleep Advertisement
21:24
Racing Thoughts and Better Help Advertisement
21:55
Therapy as a Solution for Negative Thought Cycles
22:25
Convenience and Flexibility of Online Therapy
22:57
Trauma and Self-Awareness
25:35
Secondary Trauma and Coping Mechanisms
26:06
Family Patterns and Legacy
26:37
Breaking Down and Moving Forward
27:39
Confronting Anxiety and Panic Attacks
29:10
Sharing Personal Experiences with Panic Attacks
29:43
The Connection between Trauma and Journalism
30:13
Safety Behaviors and Avoidance Techniques
31:16
Personal Rituals and Coping Mechanisms
32:48
Personal Experience with Fear of Public Speaking and Panic Attacks
33:18
Mixing Up Information During a Panic Attack
34:18
Dealing with the Consequences of a Panic Attack
35:50
Ritual Multivitamin Benefits and Trust
36:22
Author's Research Methods and Traditional Treatments
37:28
Early Treatment Options and Lack of Understanding
37:58
Author's Journey with Alternative Modalities
39:00
Discussion of Various Therapies and Personal Experience
39:31
Feeling Trapped in Misery and the Decision to Leave TV News
40:02
Embracing Courage and Overcoming Fear of Social Rejection
41:03
The Power of Holotropic Breath Work and Emotional Awakening
43:05
Introduction to Holotropic Breathwork and Initial Experience
44:06
Emotional Release and Altered State
46:11
Discussion of Raiki Session and Comparison to Holotropic Breathwork
46:44
Lack of Transcendent Experience and Comparison to Others
47:15
Components of IASA and Immunity to Psychedelic Effects
48:47
Frustration with Lack of Experience and Turning to Energy Healing
49:17
Unsettling Experience with Energy Healer Gloria
50:20
Initial Emotional Response to Massage
50:53
Comfort and Understanding of the Experience
51:25
Reflection on the Body's Ability to Process Pain
52:59
Discussion of Toad Venom and its Effects
54:02
Initial Experience with DMT and Toad Secretions
56:02
Emotional Release and Uncontrollable Screaming
57:05
Aftermath and Brotherhood
57:36
The Importance of Unrestrained Expression in Birth and Rebirth
58:06
The Role of Conditioning in Suppressing Emotions
58:38
Catharsis and the Need for Unfiltered Expression
59:08
The Impact of Suppressed Emotions on Mental Health
1:00:10
Finding Safe Spaces for Emotional Expression and Healing
1:00:42
The Limitations of Talk Therapy and the Need for Somatic Experience
1:01:13
Accessibility and Resources for Therapy
1:01:45
The Importance of Talking About Trauma
1:02:14
The Role of Self-Compassion and Human Experience
1:02:46
The Potential of Ancient Medicines for Therapy
1:03:48
Personal Experience with Therapy and Healing
1:04:49
The Consequences of Violating Social Norms
1:06:23
The Dangers of Unmonitored Psychedelic Use
1:06:54
The Importance of Safe and Supportive Environments for Trauma Healing
1:08:08
Psychedelic Experiences and Professional Facilitators
1:09:00
Healing and Honesty in the Book
1:09:22
Ongoing Journey with Panic Attacks
1:10:22
Challenging Expectations and Dealing with Trauma
1:11:35
Anxiety and Public Scrutiny
1:12:05
Letting Go of Shame and Trauma
1:13:07
Purging Negative Emotions through Therapy and Exercise
1:13:39
The Analogy of the Glass of Water and Panic Attacks
1:14:43
The Importance of Regular Maintenance in Life
1:15:47
Importance of Self-Care and Presence
1:16:19
Increased Mindfulness as a Result of Experience
1:16:49
Clearing Mental Clutter and Presence
1:17:20
Accessing Meaningful Experiences through Meditation
1:18:54
Using Psychedelics to Access New Perspectives
1:19:26
Embracing the Unknown and Finding Trust
1:20:28
The Power of Trust and Support
1:20:59
Accepting the Human Experience
1:22:36
The Importance of Emotional Expression and Support
1:23:07
Sharing Formative Reading Experiences
1:23:37
Appreciation for Vulnerable and Courageous Storytelling
1:24:09
Reflection on the Importance of Vulnerability in Storytelling
2h 19m⏭ 3
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1h 31m⏭ 3
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1h 23m⏭ 3
2h 26m⏭ 3
1h 40m⏭ 1
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1h 18m⏭ 4
1h 6m⏭ 1
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38m
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1