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Chapters & Sections (133)
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0:30
Sharing Personal Experience with Eating Disorder
1:03
Interview Introduction and Context
1:35
Anxiety, Personal Truth, and Desires to Control
3:41
Describing a Relatable Person
4:12
The Problem with Terminal Uniqueness
5:16
Understanding the Defense Mechanism
6:18
The Commonality of Human Experience
10:28
Feeling Lost and Uncertain about Future
11:01
Discovering Glennon Doyle's Platform for Good
11:32
Comparison to Oprah and Gwyneth Paltrow
12:03
Feeling Unique and Special Connection with Glennon Doyle
12:34
Not Wanting to Ask for Storytelling
13:05
Struggling with Talking and Connection
14:06
Compulsive Overeating and Anorexia
14:37
Comparison and Despair
15:09
Happiness, Confidence, and Beauty
15:40
Writing and Agency
16:41
Poetic Thoughts and Chapter Titles
17:12
Freedom from Openness
17:44
Unrealistic Expectations of Body Image
18:16
The Aggressive Implication of 'Brave'
19:50
Shame and the Human Experience
20:21
The Difficulty of Being a Human Being
21:55
The Pressure to Present a Perfect Image
22:26
The Influence of the Patriarchy and Social Media
22:56
Consumerism and the Creation of False Problems
25:00
Glenn and Doyle's Memoir and Therapy
25:31
Therapy Advocacy and BetterHelp
26:01
BetterHelp Services and Availability
26:32
Mental Health and Asking for Help
28:05
Zip Recruiter Job Search Service
28:37
Distinguishing Between Admiration and Love
29:07
Philosophical Insights from Others
29:38
Personal Reflections on Introversion and Marriage
30:10
The Value of Thoughtful Conversation
32:14
The Anxiety of Sharing Artistic Work
32:45
Preparing for Public Discussion
33:16
Managing Anxiety through Preparation and Self-Care
34:19
The Complexity of Anxiety and Its Impact on Life
35:53
Childhood Trauma, Therapy, and Self-Discovery
37:26
Marriage, Divorce, Co-Parenting, and Dating
38:28
Therapy, Cognitive Behavioral Therapy, and Existential Fears
39:29
Challenges of Growing Up and Mental Health
40:00
Parenting with a Mental Health Challenge Load
41:02
Learning to Say 'I Don't Know' as a Parent
42:03
Making Grown-Up Decisions with Children
43:04
Challenging Assumptions about Parenting
43:35
The Freedom of Telling the Truth
44:06
Adapting to New Information and Perspectives
44:37
The Impact of Multiple Life Chapters on Perception
46:11
The Difficulty of Dealing with Public Opinion
47:13
Reevaluating the Concept of Love and Marriage
47:45
The Complexity of Defining Success in a Marriage
48:46
Personal Reflections on the Divorce and Co-Parenting
49:47
Challenging Traditional Notions of Success
50:17
Growing Up with Unrealistic Expectations
51:19
The Impact of Cultural and Social Pressures
52:53
Struggling with Anxiety and Perseverance
53:57
Anxiety in Relationships
54:27
Desire to Control and Manifestation of Anxiety
54:57
Worrying into Good Outcomes
56:01
Falling in Love and Trust
56:31
Initial Experience with Mind-Altering Personality Change
57:03
Discussion of Anxiety and Brain Function
57:34
Night Terrors and Panic Attacks during Quarantine
58:38
Anxiety and Sobriety
59:08
Ebb and Flow of Anxiety
1:00:09
Physical Contact and Anxiety
1:00:40
Grounding and Relaxation
1:01:10
Present Moment and Anxiety
1:01:41
Extending Grounding Moments
1:02:11
Anxiety and Control
1:03:44
The Weight of Social Anxiety
1:04:17
Comparing Experiences with Others
1:04:48
The Power of Self-Reflection and Awareness
1:05:19
Unconscious Reactions to Stress
1:06:51
The Convenience of Postmates and Self-Care
1:07:22
Introduction to Bright Sellers Wine Subscription Service
1:07:52
Bright Sellers Quiz and Personalized Wine Recommendations
1:08:23
Wine Education and Concierge Services
1:09:55
Relationship Dynamics and Mental Health Support
1:10:57
Opposite Food Issues and Conflict
1:11:28
Stealing Food and Restrictive Behavior
1:11:59
Desire to Indulge and Hoard Food
1:12:30
Abby's Approach to Life and Relationship
1:13:02
Curiosity in Relationships and Personal Growth
1:14:35
Recognizing Personal Issues in a Relationship
1:15:06
Desiring Personal Growth and Self-Awareness
1:15:39
The Burden of Public Existence and Desire for Rest
1:16:10
Anxiety, Manifestation, and the Desire for Completion
1:16:40
The Obsession with Being Done and the Fear of Death
1:17:12
The Desire for Completion and Avoidance of Responsibility
1:17:43
Holding Back and Fear of Not Being Enough
1:18:13
Pressure to Conform and Release Expectations
1:18:44
Short-Term Goals and Self-Acceptance
1:19:47
Fear of Not Being Good Enough and Comparison
1:20:48
Letting Go of Self-Criticism and Clothing Choices
1:21:19
Struggles with Anorexia and Body Image
1:22:51
Reflections on the Interview with Glennon Doyle
1:24:24
The Difficulty of Planning for the Future Amidst Radical Life Changes
1:24:55
Anxiety and Uncertainty in the Face of Future Changes
1:25:59
Conclusion and Call to Action
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