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Chapters & Sections (54)
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0:00
Applying Dr. Lisa Feldman Barrett's research to everyday life
5:25
Harnessing control and agency in life
8:11
The relationship between brain and body in experiencing emotions
10:51
The predictive brain and its implications
13:31
The unreliability of facial expressions and the complexity of emotions
16:14
Predictive Brain and Sensory Experience
18:59
The Role of Prediction in Trauma and Mental Health Illnesses
21:40
The Role of Prediction in Habit Formation and Physical Response
24:19
Trauma and Mental Health: Prediction and Misfiring
26:48
Cultural Inheritance of Trauma and Meaning
32:05
Epigenetics and Cultural Inheritance: Implications for Identity and Behavior
34:41
The Role of Cultural Inheritance in Shaping Identity and Behavior
37:10
The Power of Present-Moment Agency and Meaning Making
39:55
Creating New Predictions and Changing Meaning
42:32
Overcoming Fears and Changing Predictions
45:09
The Impact of Metabolic Load on Learning and Behavior
47:50
The Role of Social Contagion in Shaping Society's Mental Health
51:04
Social Contagion and Suffering
56:16
The Impact of Social Media on Mental Health and Agency
58:57
The Role of Choice and Agency in Social Media Consumption
1:01:41
The Importance of Agency in Personal Change
1:04:56
The Brain's Energy Budget and Regulation
1:07:45
Phantom Limb and Pain Perception
1:10:32
Depression, Metabolism, and the Brain's Energy Budget
1:13:20
The Impact of Stress on Metabolism
1:16:04
Depression in Adolescence
1:18:44
The Role of Metabolism in Mood and Depression
1:21:31
Conventional Medicine's Response to Daughter's Depression and Metabolic Factors
1:24:49
Implementing Lifestyle Changes to Target Metabolism and Improve Mental Health
1:27:37
The Importance of Social Support and Human Connection for Metabolic and Mental Health
1:33:13
Personal Anecdotes and Strategies for Regulating Nervous System and Social Support
1:35:54
Applying Body Budgeting Principles in Everyday Life
1:38:28
The Impact of Alcohol on Body Budgeting and Metabolism
1:41:05
The Relationship Between Mood Regulation and Metabolism
1:43:47
The Effectiveness of Smiling as a Mood Regulation Technique
1:46:31
The Limitations of ADHD Diagnosis and the Importance of Context
1:49:02
The Power of Words and Regulation in Relationships
1:54:34
Philosophy and Legacy
1:57:20
Living a Life Without Attaining Anything
2:00:08
The Power of Small Consistent Actions in Achieving Lasting Change
2:02:49
The Importance of Agency and Personal Responsibility
2:05:21
The Power of Small Consistent Actions and Compounding 1%s
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