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Chapters & Sections (37)
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0:00
Supporting a Partner Going Through Menopause
5:10
Personal Journey with Menopause
7:44
The Prevalence and Impact of Menopause
10:17
The Biology of Menopause and the Role of Gonads
12:57
The Chaos of Perimenopause and the Decline of Estrogen and Testosterone
15:32
The Medical System's Failure to Address Menopause Symptoms
18:12
The Impact of Menopause on Women's Health
20:54
The Impact of Menopause on Women's Weight and Body Image
23:33
The Impact of Menopause on Relationships and Communication
26:07
Stigma and Misunderstanding of Menopause
28:58
The Importance of Hormone Replacement Therapy and Mental Health Implications
31:37
The Role of Inflammation in Menopause and Mental Health
34:10
Importance of Fiber in Menopause and Mental Health
36:41
Benefits of Fasting for Systemic Inflammation and Neuroinflammation
39:22
Adapting to Fasting and Its Effects on Cognitive Function
41:49
The Importance of Muscle Mass in Menopause
49:51
Local vs. Systemic Hormone Replacement Therapy
54:58
Patient Case Studies and Menopause Care
57:30
A Husband's Role in Supporting His Partner Through Menopause
1:00:13
When Does a Supporting Partner Know How to Help?
1:02:52
The Role of Sleep in Menopause
1:05:37
The Impact of Societal Attitudes on Menopause Care
1:08:15
The Importance of Sleep and Exercise in Menopause
1:10:51
Personal Nutrition and Meal Planning
1:13:27
Mary Claire Haver's Personal Life and Family History
1:16:00
Mary Claire Haver's Personal Experiences with Family Health Complications and Nutrition
1:18:36
The Importance of Menopause Education and Conversation
1:21:19
The Importance of Sleep and Temperature for Better Health
1:24:28
Product Recommendation: Eight Sleep
1h 20m⏭ 3
2h 22m⏭ 4
2h 28m⏭ 2
2h 31m⏭ 3
3h 34m⏭ 2
2h 48m⏭ 3
2h 11m⏭ 4
1h 49m⏭ 2
1h 52m⏭ 2
1h 45m⏭ 1
1h 59m⏭ 1
2h 6m
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
1h 17m
1h 1m
1h 14m⏭ 1