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Chapters & Sections (54)
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0:00
Dr. Eamon's Personal Story and Motivation for Becoming a Psychiatrist
5:27
The Importance of Brain Health and Its Impact on Mental Illness
8:08
The Importance of Brain Health for Overall Well-being
10:50
The Four Circles of Health: Biology, Psychology, Social, and Spiritual
16:23
The War on Mental Health and the Impact of Modern Life
18:58
Assessing and Caring for Brain Health
21:49
The Connection Between Self-Worth and Brain Health Decisions
24:37
Link Between Self-Worth and Making Healthy Decisions
27:16
The Impact of Self-Worth on Decision Making and Longevity
29:59
Empathy and Resentment in Relationships
32:40
Modeling Positive Behavior in Relationships
35:14
A Personal Experience with Being a Pioneer in Psychiatry
37:48
The Role of Brain Scans in Understanding Behavior and Forgiveness
40:33
Using Brain Scans to Understand and Change Brain Function
43:22
The Role of Serotonin in Behavior and Brain Function
46:01
The Relationship Between Brain Function and Behavior Change
48:39
The Role of Trauma in Brain Function and Behavior Change
51:18
The Adverse Childhood Experiences (ACE) Quiz and Its Correlation with Disease and Death
54:12
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
56:54
The Risks of Caffeine Consumption and Brain Health
59:45
The Impact of Caffeine on Brain Health in a Real-World Example
1:02:30
The Risks of Poor Lifestyle Choices on Brain Health
1:05:09
The Impact of Trauma and Substance Abuse on Teenagers
1:08:00
The Impact of Toxins on Brain Health
1:10:37
The Impact of Negativity on Brain Health
1:13:13
The Impact of Vitamin D on Immunity and Health
1:16:09
The Impact of Cosmetic Products on Hormone Levels
1:18:42
Hormone Replacement and Brain Health
1:21:19
Hormone Replacement and Brain Health: Menopause and Sleep
1:23:54
Improving Sleep and Sleep Disorders
1:26:39
The Benefits of Reflecting on Positive Experiences and Brain Types
1:29:19
Brain Types and Relationships: Challenges and Solutions
1:31:54
Brain Type Pairing and Relationship Success
1:34:39
Balancing Brain Types in Relationships
1:37:20
Managing Brain Types in Business and Personal Life
1:40:04
Managing Thoughts and Emotional Regulation
1:42:51
Using the Diary of a CEO Cards
1:45:42
Introduction of the Diary of a CEO Cards
1:48:32
Daniel's Personal Experience with Firing Employees
1:51:16
Critique of the Mental Health Industry and Overprescription of Medication
1:53:56
Sponsorships and Product Endorsements
1h 20m⏭ 3
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1h 1m
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47m