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Chapters & Sections (124)
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4:13
Introduction to Memoir Worthy and Writing Process
5:16
Jada's Journey from Lack of Self-Worth to Feeling Worthy
6:20
Universal Themes and Sharing Personal Story
7:23
Jada's Early Life and Struggles
8:26
Growing Up with Addicted Parents and Finding Connection
9:29
Childhood Experiences and Mental Health Challenges
9:59
Surviving and Thriving Despite Adversity
10:31
Support Networks and Systemic Racism
13:11
Comparison of Past and Present Business Strategies
13:41
Ritual Multivitamin Product Overview
14:12
Key Features and Benefits of Ritual Products
14:42
Ritual's Prenatal Vitamins and Omega-3 DHA
15:13
Kiwico Subscription Options for Kids' Education
16:15
Kiwi Co's Fun and Educational Projects
16:47
Stress-Free Learning with Kiwi Co
17:51
Author's Traumatic Experience and PTSD Diagnosis
18:53
Understanding Complex PTSD
19:28
Author's Struggle to Accept Diagnosis and Trauma
19:59
Feeling Unqualified to Claim PTSD
20:29
Therapy Journey and Trauma Acting Out
20:59
Catastrophic Panic Attack and Fleeing
21:29
Overwhelming Emotion and Panic Attack
22:02
Intense Emotional Response and Fear
23:36
Fear of Losing Control and Suicidal Thoughts
24:06
Feeling broken due to societal expectations and shame
24:38
Seeking help and understanding
25:09
Abandoning trauma therapy for a quick fix
26:14
Unconsciously expecting a partner to be the fix
27:17
The ongoing struggle with trauma and relationships
28:19
The Illusion of a Fairy Tale Relationship
29:23
Realizing the Need for Personal Development
30:27
The Importance of Connection and Communication
31:28
Breaking Free from Power Struggles and Entitlement
33:04
Confronting Lack of Responsibility and Ego Death
34:06
Therapy as a Tool for Overcoming Self-Obstacles
36:11
The Pressure of Public Facade and Narcissistic Storytelling
36:41
Feeling Pressure to Fit an Idealistic Fantasy Couple
38:17
The Importance of Honesty in Relationships
38:47
Dismantling Idealism and Romanticism
39:48
The Reality of Relationships vs. Fantasy
41:21
The Notion of Open Relationships and Polyamory
41:52
Vulnerability in Relationships and Communication
42:24
Personal Experiences with Open Relationships and Transparency
43:56
Dealing with Temptation and Vulnerability in a Relationship
45:01
The Importance of Open Communication and Honesty in Relationships
47:09
Learning to Appreciate Hard Truths from Personal Experience
48:10
Recognizing and Breaking Unhealthy Patterns in Relationships
49:46
Recognizing Unconscious Patterns and Rage
50:16
Taking Responsibility for Self and Power
52:25
The Medicine Journey and Confronting Desire to Not Be Alive
54:32
Preparing for a Narrow Road and Having a Plan
55:03
Seeking Guidance from Others' Experiences
56:37
Confronting a Dark Cycle of Self-Hatred
57:09
Letting Go and Stopping the Resistance
58:11
Integrating Divine Love and Higher Power
58:43
Feeling a sense of divine connection and energy
59:15
Understanding the importance of daily communication with the source
1:00:18
Developing a consistent relationship with the source
1:01:51
Finding self-worth and validation through connection with the source
1:03:26
The Impact of Trauma on Personal Growth
1:03:57
Separation and Public Incident
1:04:28
Industry Pressure and Identity
1:04:59
Reframing the Narrative
1:05:29
Codependency and Power Dynamics
1:06:00
The Power of Women as Villains
1:06:30
Oscars and Patriarchal Ideology
1:07:36
Will's Difficult Movie Experience and Therapeutic Work
1:08:08
Oscars and Emotional Support
1:08:40
Amplifying Love in Crisis
1:10:12
Codependency and Commitment
1:12:19
Book Review and Recommendation
1:12:50
Author's Perspective and Philosophical Insights
1:13:20
Interviewer's Intimate Questions and Author's Openness
1:14:54
Trauma, PTSD, and Emotional Distress
1:15:27
Body Awareness and Recognizing Inner Signals
1:15:57
Introduction to Home Base and Optimal States
1:16:29
Creating a New Home Base through Experience
1:17:01
Pressure and Change in Home Base
1:17:32
Feeling Off-Home-Base and the Expression 'If It's Hysterical, It's Historical'
1:18:08
The Brain's Way of Following Grooves and the Impact on Home Base
1:18:40
Disruption and Panic Attacks in Relation to Home Base
1:19:11
Codependency and the Need for Awareness in Home Base
1:19:42
Practicing Somatic Tracking and Awareness
1:20:12
Personal Experience with Rapid Heart Rate and Discomfort
1:20:46
Exploring Body Awareness and Dissociation
1:21:16
Tools for Managing Pain and Discomfort
1:22:50
Recognizing Codependent Patterns
1:23:22
False Sense of Control and Safety
1:23:54
Modern Day Connection and Expectations
1:24:56
Losing Human Connection in Consumerism
1:25:58
The Value of Getting to Know Someone in a Relationship
1:27:02
The Need for Realism and Vulnerability in Relationships
1:28:35
Dealing with Inevitable Conflicts and Challenges in Relationships
1:29:06
Power Couple and Ideal Relationships
1:29:37
Looking to Partner for Self-Fixation
1:30:08
Unrealistic Expectations and Trauma in Relationships
1:31:11
Blaming Others and Taking Responsibility
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