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Chapters & Sections (64)
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0:00
Author Recounts Near-Death Concussion Experience
2:16
Concussion Impact on Life and Brain Health
5:06
Importance of Consistency in Habit Formation
6:53
Habits Influenced by Internal Emotions and External Stimuli
9:07
Breaking Habits and Personal Growth Strategies
10:35
Integrating Behavioral and Cognitive Psychology
11:56
Optimizing Performance through Small Incremental Changes
14:08
Personal Development through Compound Interest
15:47
Building Habits and Overcoming Expectations
18:41
Building Habits for Mastery and Success
21:18
Systems vs Goals in Personal Development
22:32
Goal Setting vs Building Systems
23:44
Importance of Systems Over Goals
25:42
Overvaluing Outcomes and Undervaluing the Process
27:50
Designing Systems for Achieving Goals
30:00
Language Learning and Identity Shift
32:34
Building Habits Through Identity Alignment
34:08
Identity Formation through Small Habits
36:38
Social Norms Influence Financial Decision Making
38:41
Assessing Your Current Tribe and Habit Formation
41:28
Habits and Brain Functioning Process
43:12
The Role of Habits in Life
44:38
Habits and Behavior Change Strategies
46:32
Building and Breaking Habits Systematically
48:05
Making Habits Obvious and Reducing TV Time
49:25
Designing Environment for Good Habits
51:05
Habits Influenced by Convenience and Visibility
52:24
Designing a Mindful Digital Environment
54:22
Improving Awareness of Daily Habits
56:02
The Diderot Effect and Consumer Behavior
57:15
The Diderot Effect and Consumption Habits
58:30
Building Momentum with Habit Stacking
1:00:15
Creating a Habit-Friendly Environment for Success
1:01:41
Designing for Good Habits and Default Behavior
1:02:56
Designing Personal Environments for Success
1:04:31
Building New Habits in Different Environments
1:06:11
Building Habits in New Environments
1:07:34
Creating Habits through Repetition and Temptation
1:08:47
Linking Needs and Wants to Form Habits
1:11:13
Building Habits as a Lifestyle
1:12:58
Joining a Tribe for Desired Behavior
1:14:41
Environmental Factors Influence Behavior Choices
1:17:08
Mastering the Art of Showing Up First
1:19:47
Influence of Social Environment on Behavior
1:21:16
Influencing Habits through Environment and Identity
1:22:50
Sticking to Habits for Long-Term Success
1:24:15
Improving Habits and Achieving Success
1h 28m
1h 37m
1h 24m
1h 22m⏭ 1
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48m⏭ 1
1h 40m⏭ 3
1h 22m
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1h 50m⏭ 3
31m⏭ 1
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1h 1m
1h 28m⏭ 2
47m