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Chapters & Sections (41)
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3:07
The Importance of Paying Attention to Negative Navigational Signals
6:19
The Problem of Not Acting on Negative Navigational Signals
9:31
The Role of Courage in Following Inner Wisdom
11:58
Distinguishing Between People Who Are Likely to Change and Those Who Are Not
14:37
Identifying People Who Are Likely to Change vs. Those Who Are Not
20:48
Impact of Childhood Trauma on Identity and Patterns of Thinking
23:26
Applying the Action-First Approach to Personal Change
26:05
The Action-First Approach vs. Motivation
28:35
Understanding the Biological Chain of Events
31:11
Reversing the Chain of Events: Behavior-First Approach
33:38
Understanding Motivation and Goal-Setting
36:25
The Impact of Childhood Trauma on Motivation and Goal-Setting
39:39
The Let Them Theory and Its Application in Everyday Life
42:25
The Psychological Impact of Letting Go of Control
45:02
Applying 'Let Them' in Real-Life Situations
47:37
Applying 'Let Them' in Real-Life Situations: Managing Expectations and Emotions
50:18
Managing Expectations and Emotions in Relationships
52:49
Applying 'Let Them' in Relationships: Managing Toxic Behavior and Narcissism
58:11
Goal Setting and Assessments
1:00:51
Identifying and Understanding Jealousy as a Guide to Dreams and Goals
1:03:25
The Impact of Fear on Decision-Making and Personal Growth
1:06:11
Living with ADHD and Dyslexia
1:08:55
The Lost Generation of Women with ADHD
1:11:35
The Lost Generation of Women with ADHD: Misdiagnosis and Anxiety
1:14:42
Link between trauma and ADHD
1:17:29
Impact of Menopause on Women's Health
1:20:04
The Challenges of Menopause: Personal Experiences and Frustrations
1:22:50
The Importance of Involving Women in Medical Research
1:25:30
Personal Growth and Goal-Setting
1:28:12
The Challenge of Understanding One's Motivations and Setting Goals
1:31:03
The Impact of Parental Love and Connection
1:33:49
The Responsibility of Having a Unique Talent and Impact
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