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Chapters & Sections (122)
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2:12
Santa's Workload and Rest
2:59
Ridge Wallet Features and Benefits
4:46
Elves' Perspective on Gift-Making
5:19
Crazy Gifts and Unwanted Presents
6:23
Story of Mr. Richard and the Ditch Onions
7:25
Elves' Role in Making Unwanted Gifts
12:06
Friendly Canadians and Kindness
12:38
Canadian Stereotypes and Frozen Food
13:40
Middle School Story about Mr. Larry
14:44
More about Mr. Larry and His Unique Situation
15:18
Disappointment in Self and Brain Size
15:53
Brain Function and Reverse Mind Ecology
16:23
Forgetting and Getting Back on Track
17:25
Tangents and Reminders to be Friendly
17:58
Appreciation for Nice People in Calgary
18:30
Personal Anecdote about Twitter and Tour Dates
19:01
Tour Schedule and Upcoming Shows
20:01
Reflections on Career and Anger
22:06
Self-Discovery and the Impact of Others
22:38
Gratitude and Appreciation for Life's Moments
23:41
Acceptance and Connection with Others
25:17
Promoting a Brand and Defying Adversity
26:50
Inspiring People to Overcome Obstacles
27:54
Sharing Personal Stories and Experiences
28:27
Nelson's Beach Story and Illegal Activities
29:31
Nelson Working for the Postal Service
30:02
Postal System and Nostalgia
31:35
More Postal Service Stories
32:06
Cocaine and Mail Theft
32:39
Dark Arts of Delivery Communication
33:11
Mail and Personal Connections
33:42
Freelance Elves and Gifts
34:46
Erections and Passing Out
35:17
Risky Behavior and Shock Value
35:48
Transitioning to the Ladies' Side and Humor
36:51
Andy Dick's Attempt and Denial
37:53
Personal Preferences and Experiences
38:56
Call-In Response and Support
39:27
Using Breast Tissue for Other Purposes
41:28
Body Image and Self-Acceptance
42:30
The Power of Self-Acceptance
43:01
Defying Adversity and Negative Thoughts
43:32
The Cycle of Self-Doubt and Negative Patterns
44:03
Recognizing and Overcoming Self-Criticism
44:34
The Importance of Noticing and Managing Negative Thoughts
45:38
Mastering Self-Awareness and Emotional Regulation
46:10
Rio's Call and Storytelling
46:40
Mantas, Performance-Enhancing Drugs, and Body Image
47:14
Body Shaming and Fitness Advice
48:45
Call Hotline and Voicemail Issues
49:50
Theo's Favorite Celebrity Guest
50:21
Potential Future Guests and Appreciation for Busi
50:52
Busi's Background and Personal Story
51:23
Theo's Interaction with Busi on Twitter
51:55
Appreciation for Busi as a Role Model
53:28
Chris D'Elia and potential guests for the show
55:01
Personal experience with cats as a child
57:05
Growing Up Around Animals and Overcoming Fear
58:39
Hamster Breeding Area and First Animal Experience
59:13
Chris D'Elia's Confidence and Talent
1:00:48
Guest's Heart and Affection
1:01:20
Guest's Confidence and Talents
1:01:53
Realizing Self-Improvement through the Guest's Example
1:02:24
Guest as a General and Unique Individual
1:03:57
Fan Line and Video Submission
1:04:27
Sharing a Rollerblading Accident Story
1:05:02
Discussing Unpopular Hobbies and Being Ahead of the Curve
1:06:03
Sharing a Personal Experience with Scrapbooking
1:06:33
Discussing the Mail System and Potential Innovations
1:07:03
Sharing a Personal Experience with the Post Office and Mailing
1:07:35
Sharing an Observation about Beautiful Women in Canada
1:08:07
Unpleasant Foot Odor on a Flight
1:09:12
Solutions to Unpleasant Foot Odor
1:11:48
Considering Medication for Mental Health Issues
1:12:19
Personal Struggles with Mental Health and Relationships
1:12:50
Past Relationship and Emotional Pain
1:15:26
Initial Experience with Zoloft and Its Effects
1:16:30
Long-Term Use of Antidepressants and Withdrawal Concerns
1:17:03
Holistic Medicine and Natural Depression Treatment
1:17:34
Personal Experience with Medication and Self-Acceptance
1:18:37
Introduction to Contest and Weekend Sharing
1:19:08
Contest Rules and Examples
1:20:41
Listener Submissions and Storytelling
1:21:44
Feeling of Uncertainty and Desire for Change
1:22:15
Overcoming Fear and Taking Action
1:22:46
Personal Anecdotes and Reflections
1:24:51
Goodbyes and Future Plans
1:25:21
Discussion on the Dark Arts Decision
1:25:53
Confrontation and Haircuts
1:26:24
Music and Personal Reflections
1h 58m⏭ 2
1h 44m⏭ 2
2h 30m⏭ 3
1h 35m⏭ 3
1h 27m⏭ 1
1h 33m⏭ 4
1h 51m⏭ 3
1h 53m⏭ 2
1h 34m⏭ 3
2h 0m⏭ 3
1h 33m⏭ 3
1h 48m⏭ 3
1h 6m⏭ 1
1h 18m⏭ 4
1h 6m⏭ 3
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
2h 37m⏭ 2
1h 17m
1h 1m
1h 14m⏭ 1
2h 53m⏭ 1