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Chapters & Sections (25)
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0:00
Postpartum Life Challenges and Mental Health
1:57
Challenges of Postpartum Life and Industry Pressure
4:41
The Importance of Self-Validation and Encouragement
5:54
Postpartum Life Struggles and Motherhood Expectations
7:12
Struggling with Postpartum Life and Breastfeeding Challenges
8:51
Managing Anger and Emotional Expression
11:21
Experiences with Self-Defense and Anger Management
12:42
Struggling with Past Trauma and Emotional Regulation
17:01
Infidelity and Relationship Trust Issues
19:37
Living with Postpartum Depression and Mental Health
21:34
Postpartum Life Struggles and Mental Health
23:14
Postpartum Hormonal Imbalance and Menopause Symptoms
24:26
Managing Postpartum Emotions and Mental Health
26:05
Struggling with Postpartum Life and Motherhood Expectations
28:36
Overcoming Postpartum Guilt and Anxiety
30:30
Dealing with Online Criticism and Self-Esteem
32:32
Finding Gratitude in Challenging Life Experiences
34:02
Managing Postpartum Rage and Emotions
37m
39m
38m
40m
36m
31m⏭ 1
38m
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2