About this episodeGrammy-nominated singer Amarie discusses her struggles with postpartum mental health, hormonal imbalances, and…AI summary
Grammy-nominated singer Amarie discusses her struggles with postpartum mental health, hormonal imbalances, and past trauma, highlighting the importance of therapy and medical intervention. She shares how her background in karate and experiences with bullying shaped her emotional regulation, while also addressing insecurities in relationships and the societal pressures faced by female artists.
Key takeaways 5
Hormonal imbalances can cause emotional numbness; Amarie was prescribed HRT for postpartum hormonal flatlining caused by pumping, which restored her emotional range.
Therapy helped Amarie manage anger stemming from childhood hyper-awareness and school trauma, shifting her from reactive outbursts to stepping away.
Insecurities in relationships often stem from low self-worth; Amarie realized she believed lies in past relationships because she felt unworthy of better treatment.
The music industry often tries to mold female artists into specific looks (e.g., keeping blonde hair, wearing heels), which can conflict with personal authenticity and comfort.
Postpartum depression can manifest as emotional shutdown or numbness rather than crying, requiring professional diagnosis to distinguish from general sadness.
Notable quotes 4AI-generated: wording and quote attribution may be wrong. Use the play link to verify.
“I formed a box for my emotions because I couldn't cope if I went in that box. So I formed it to just be able to do this, get functional, just do what I need to do and survive.”
Amarie explains how her brain created an emotional barrier to function during severe depression and postpartum struggles.
“If I thought I was like the dog's bollocks and I was confident and happy... someone lied to me, I'd be like, 'You're lying. See you later.' But like most of my experience... I've been insecure... and I've just believed them because I just wanted to be with that.”
▶ 18:30Reflecting on a conversation about why women believe lies in relationships, linking it directly to self-esteem.
“My body like formed a box for my emotions... And then when I've had a period, it's like let these emotions out. And I was loving it. I was crying. I was like, 'Oh my god, I remember feeling like this.'”
▶ 24:35Describing the relief of regaining emotional capacity after hormonal treatment and the return of her menstrual cycle.
“I'm the kind of person who weirdly I think cuz I did karate people think that I'm like a person who if someone says to me that's not good enough, do better. It will it like sparks something in me... But it don't. No, you like encouragement.”
▶ 4:27Discussing how external criticism affects her motivation differently than expected, revealing a need for validation over competitive drive.
Chapters & Sections (25)▼
0:00Overcoming Postpartum Struggles and Mental Healthchapter4
0:00Postpartum Life Challenges and Mental Health
1:57Challenges of Postpartum Life and Industry Pressure
4:41The Importance of Self-Validation and Encouragement
5:54Postpartum Life Struggles and Motherhood Expectations
7:12Struggling with Postpartum Life and Mental Healthchapter3
7:12Struggling with Postpartum Life and Breastfeeding Challenges
8:51Managing Anger and Emotional Expression
11:21Experiences with Self-Defense and Anger Management
12:42Struggling with Past Trauma and Emotional Regulationchapter1
12:42Struggling with Past Trauma and Emotional Regulation
17:01Insecurities and Trust Issues in Relationshipschapter2
17:01Infidelity and Relationship Trust Issues
19:37Living with Postpartum Depression and Mental Health
21:34Postpartum Life Struggles and Hormonal Imbalancechapter3
21:34Postpartum Life Struggles and Mental Health
23:14Postpartum Hormonal Imbalance and Menopause Symptoms
24:26Managing Postpartum Emotions and Mental Health
26:05Struggling with Postpartum Life and Motherhood Expectationschapter2
26:05Struggling with Postpartum Life and Motherhood Expectations
28:36Overcoming Postpartum Guilt and Anxiety
30:30Overcoming Self-Doubt and Online Criticismchapter3
30:30Dealing with Online Criticism and Self-Esteem
32:32Finding Gratitude in Challenging Life Experiences
37m
39m
36m
38m
31m⏭ 1
40m
38m
11h 54m
6h 22m
11h 54m⏭ 8
9h 4m⏭ 12
1h 49m
59m⏭ 1
1h 1m⏭ 1
1h 42m
1h 28m⏭ 2
59m
29m⏭ 1
1h 36m⏭ 2
1h 43m⏭ 4
1h 0m⏭ 1
6h 26m
33m
3h 59m⏭ 5
3h 54m⏭ 7
9h 11m
5h 27m
3h 15m⏭ 1
46m