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Chapters & Sections (125)
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00:00
Oak Tree Memory and Prayers
00:32
Audible Reclaiming Advertisement
01:04
Romantic Audiobook Promotion Continuation
01:36
Introduction of Journey Smlette and Name Clarification
02:10
First Meeting at Shaunie Darden Launch
02:40
Project Teaser and Misha Green Collaboration
03:12
Preliminary Project Discussion and Jinxing Concerns
03:45
Transgenerational Trauma and Epigenetics Conversation
04:15
Personal Exploration of DNA Memory
04:45
Celebrating Multiple Cultural Identities
05:15
Intersection of Black and Jewish Heritage
05:46
Embracing Whole Self Across Holidays
06:16
Historical Period Pieces and Identity Connection
06:47
Underground Role and Family Loss Context
07:18
Whipping Scene Production Debate with Misha Green
07:49
Director Interaction and Whip Sound Management
08:21
Oak Tree Reflection Reprise
09:22
Spiritual Presence During Filming
09:54
Grandmother’s Labor and Family Independence
10:24
Legacy of Care for Future Generations
10:54
Impact on Son and Broader Community
11:25
Questioning Historical Healing Processes
11:56
Shared Responsibility for National Reconciliation
12:26
Challenges of Progress Amidst Backlash
13:28
Harmony as a Path to Healing
13:59
Authentic Voices in Healing Narratives
14:32
Inclusive Hiring and Representation in Media
15:02
Power Dynamics and Supportive Leadership
15:32
Intersectionality of Identity and Resilience
16:36
Family History from Romania to America
17:07
Survival Story of Great Grandmother
17:37
Resilience Through Generational Strength
18:09
Geographic Roots and Personal Identity
18:39
New York as a Unique Energy Source
19:09
Granite Metaphor for New York’s Vibe
19:41
Sibling Count and Family Structure
20:11
Childhood Performing Rituals with Parents
21:12
Mother’s Expectation of Performance Gifts
21:43
Creative Foundation in Household Life
22:13
Family Performance for Mother’s Birthday
23:14
Personal Singing and Piano Practice
24:47
Early Acting Experience in Eve’s Bayou
26:20
Parallels Between Character and Personal Life
27:22
Mentor Insight on Finding a Character’s Eyes
27:53
Panic Attack Scene Analysis
28:23
Mask Metaphor and Vulnerability
28:54
Artistic Connection to Humanity
29:27
Peloton Cross Training Tread Plus Overview
29:59
Peloton IQ Personalization Features
30:30
Transition to Pilates and Running Options
31:00
Early Childhood Play and Mask Imagery
31:31
Feminine Presence and Old Soul Themes
32:03
Family Influence on Spiritual Strength
32:35
Mother’s Resilience and Generational Legacy
33:06
Divine Feminine Energy Meditation
33:38
Spiritual Beliefs and Higher Consciousness
34:08
Multiverse Concepts in Popular Culture
34:39
Surrendering to Unknown Spirituality
36:12
Personal Rituals and Morning Routine Ideals
37:48
Daily Planning and Hydration Habits
38:19
Managing the Inner Critic
39:21
Balancing Success and Self‑Criticism
40:22
Using The Artist Way and Morning Pages
41:24
Trauma Work and Present Awareness
41:56
Historical Roots of Negative Voice
44:00
Mirror Imagery and Self‑Consciousness
45:34
Digital Age Influence on Perception
46:37
AI, Internet, and Creativity Challenges
47:06
Recognizing Internalized Shame Through Group Exercise
47:36
Questioning Whether We Walk Our Own Path or Echo Others
48:07
Personal Reflection on Shame and Vulnerability
48:38
Introducing a Child to the Conversation About Shame
49:44
Parenting with Boundaries and Non‑Shame Discipline
50:14
Encouraging Self‑Compassion in a Perfectionist Child
51:18
Modeling Resilience Through Sports and Role Models
51:49
Teaching the Difference Between Standards and Self‑Criticism
52:21
Applying Lessons from Michael Jordan’s Book to Parenting
53:25
Balancing Encouragement with Protection in a Child’s Acting Exposure
54:28
Reflecting on Personal Childhood and Its Impact on Parenting Choices
55:30
Discussing the Risks of Early Exposure to Adult Content in Entertainment
56:32
Child Perspective on Adult Topics
57:05
Blurring of Child and Adult Boundaries
57:38
Harassment Feedback from Casting Directors
58:42
Building Resilience through Criticism
59:13
Weight and Appearance Pressure in the Industry
59:53
Self-Image and Body Image Comments
1:00:44
The 'Death' of an Actor on Set
1:01:56
Focus on Truth over Appearance in Performance
1:02:20
Makeup as Part of Character Armor
1:02:48
Broadway Bucket List and Future Projects
1:04:22
Reclaiming Joy in the Present Moment
1:06:30
Loss of Father and Regret Over Time
1:07:03
Reconnection with Father at Age 26
1:07:33
Father's Multiple Jobs and Blue‑Collar Work
1:08:05
Challenges of Living in the Present
1:08:36
Expressions of Gratitude and Joy
1h 19m⏭ 2
1h 10m⏭ 2
1h 6m⏭ 1
53m
1h 2m⏭ 3
⏭ 1
1h 15m
1h 9m
1h 1m
1h 3m
48m⏭ 1
1h 20m
1h 40m⏭ 3
31m⏭ 1
4h 6m⏭ 2
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
1h 28m⏭ 2
47m
18m