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Chapters & Sections (223)
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0:01
Introduction to Shimmy and Alter Ego
0:32
Early Days of The Joe Rogan Experience and Comedy Club Memories
1:04
Golden Age of Comedy at Stitches in Boston
1:34
Influence and Inspiration from Joe Rogan's Comedy Style
2:05
Learning to be Comfortable on Stage and Letting Go of Anxiety
2:35
The Importance of Confidence and Hype in Comedy
3:36
Favorite Beer and Comedy Festival Experience
4:07
Getting Deals at the Montreal Comedy Festival
5:09
Anxiety and Impostor Syndrome in Success
6:42
Initial Concerns and Panic
7:13
Observing the Situation
7:43
Panic and Hyperventilation
8:14
Overcoming Nerves and Winning the Audience
9:16
Sandler's Worst Corporate Gig Experience
9:47
Billy Joel's Corporate Gig Story
9:47
Stone Temple Pilots' Performance at a Conference Room
10:19
Inspiration from Fully Committing to a Task
10:51
Performing at a 40th Birthday Party
12:24
The Unpredictability of the Walkoff
12:55
Finding a Marker in the Audience
13:25
Breaking Up Jokes on a Giant Screen
14:29
Dave Chappelle's Surprise Appearance
14:59
The Power of a Standing Ovation
15:29
The Round and Arena Experience
16:32
Dave Chappelle's Appearance
18:06
Observational Comedy and Club Life
19:08
Intimate Comedy Venues and Audience Engagement
20:42
Improvisation and Unprepared Comedy
21:44
Audience Expectations and Patience
22:15
Writing While Touring and Adapting Material
22:46
Overcoming Creative Blocks and Self-Doubt
23:16
Maintaining Fresh Perspective on Old Material
24:20
Rehearsing and Refining Jokes for Performance
24:51
Struggling with Stage Presence and Rehearsal
25:22
Inspiration and Authenticity in Comedy
25:53
Organizing Jokes into a Cohesive Set
26:23
Appreciation for Non-Sequitur Comedy and Storytelling
27:57
Mitch's Struggle with Heroin and Its Impact on His Career
28:29
Mitch's Unique Humor and Ability to Connect with Audiences
29:02
The Challenges of Breaking into the Comedy Industry
30:35
The Dangers of Comedians Getting Soft and Losing Their Edge
31:07
Cloud Work vs. Crowd Work
31:39
Limitations of Crowd Work
32:10
Fear of Interacting with the Audience
32:40
The Comedy Store and Crowd Control
34:12
Disappointment with musical acts ruining shows
34:43
Nostalgia for Dr. Demento and dirty songs
35:13
Discussion of John Valby's impact on comedy
36:16
Reflections on the importance of new material in stand-up
37:17
Feeling Stuck as a Writer and TV Personality
38:20
Early Struggles with Writing for Television
39:55
Fear of Being Fired and Insecurity on Set
40:26
Challenges and Differences in the Writing Process
41:27
Overcoming Creative Blocks and Self-Doubt
42:30
Writing Process and Tools
43:35
Dislike of Notes App's Categorization
44:05
Desire for Better Organization Options
44:36
Mark Normand's Unorganized Note-taking Method
45:06
Richard Lewis and Norman's Note-taking Methods
45:39
Concerns about Carrying a Large Amount of Notes
46:12
Importance of Writing Down Jokes and Organization
46:44
Index Cards for Writing Out Bits
47:15
Brain Supplements and Memory Enhancement
49:52
Initial Reaction and Joint Pain Relief
50:24
Long-Term Effects and Sharing with Others
51:59
Desire to Learn More and Potential Business Opportunity
53:00
The Limitations of Cheat Days and the Need for a Balanced Diet
53:32
The Dangers of Overindulgence and the Importance of Moderation
54:03
Food Addiction and the Difficulty of Changing Habits
54:33
The Simplicity of a Balanced Diet and the Need for Guidance
55:04
The Importance of Community Support in Achieving Fitness Goals
55:36
The Benefits of the Carnivore Diet for Weight Loss
56:08
How Steak Affects Satiety and Appetite
56:38
The Role of Carbohydrates in Ketogenic State
57:09
Regulating Appetite through Diet and Mental Approach
58:41
The Importance of Finding Engaging Activities for Self-Improvement
59:12
The Struggle with Food and Self-Indulgence
59:43
Comparing and Quitting due to Fear of Not Catching Up
1:00:14
Finding Confidence through Martial Arts and Obsession
1:01:15
The Power of Persistence and Not Quitting
1:02:48
Starting a New Habit
1:03:19
Intensity and Motivation
1:03:49
Overcoming Fears and Doubts
1:04:20
Commitment and Suffering
1:04:51
Embracing Discomfort and Growth
1:05:52
Conquering Fear and Taking Action
1:06:23
Becoming the Person You Aspire to Be
1:06:56
Living Life with Purpose and Authenticity
1:07:58
Embracing Freedom and Individuality
1:09:01
Observations on the New Community
1:09:33
Austin Comedy Scene and Personal Experiences
1:10:03
Comedy Community and Training Camp Experience
1:12:07
Rob Schneider's Impression of Mor Rob and Henry Cejudo
1:14:12
The Importance of a Home Base for Comedians
1:15:15
Longing for Theaters and Family Time
1:15:46
Trying Alpha Brain Pills
1:16:17
Story about Boss and Training
1:16:48
Impression of Boss's Unusual Hands
1:18:18
Injury and Training with a Friend
1:18:49
Turf Toe and Medication
1:19:21
Mysterious Pills and Health Issues
1:19:53
Life, Work, and Happiness
1:21:26
Challenges of Raising a Child with Autism and Anxiety
1:21:57
Describing the Daughter's Behavior and Hospital Visit
1:22:28
Doctor's Diagnosis and Recommendation
1:22:59
Finding an Alternative Solution with Dr. Robert Malo
1:24:33
Personal Experience with Herbal Supplements
1:25:04
Ingredients and Formulation of Herbal Supplements
1:26:09
Comparison with Other Products
1:27:15
Pharmaceutical Drugs and Herbal Supplements
1:28:17
Initial Weight Loss and Fasting
1:29:18
Fasting Experience and Emotional Connection
1:30:52
Body's Ability to Adapt to Fasting
1:31:24
Initial Struggles with Fat-Based Diet
1:32:29
Finding Support and Community
1:34:03
Desire for Quiet and Solitude
1:34:34
Concerns about LA's Safety and Society
1:36:09
Experiences with the Pandemic and Lockdowns
1:37:10
Moving to a New City and Leaving Old Life Behind
1:37:41
Comparing Island Life to City Life
1:38:43
Working on the Island and Memories of East Side TI
1:39:16
Fear of Performing in the City and Overcoming Nerves
1:40:18
Starting Out in New York City Comedy Clubs
1:41:51
Struggling to Make a Living as a Comedian
1:42:55
The Importance of Community and Support
1:43:27
Rivalry and Backstabbing in the Industry
1:44:29
Friendship and Supportive Environment
1:45:32
The Power of Collaboration and Promotion
1:46:02
Tight Group and Backstabbing
1:46:33
Fun Gigs and Hype Man
1:47:05
Comfort Level and Fresh Eyes
1:49:07
The Value of Having a Mentor or Coach in Life and the Fight Game
1:50:10
The Need for a Coach to Oversee and Guide Decision-Making
1:51:43
Why Self-Coaching is Important
1:52:14
Learning from Coaches and Experience
1:53:47
The Importance of Defense in Martial Arts
1:54:49
Building Defense and Confidence
1:55:20
Eddie Bravo's Teaching Style
1:55:50
Flexibility and Movement in BJJ
1:56:21
Fear of Positions and the Importance of Training
1:57:54
Finding a Good Training Partner
1:58:25
Frustration with Training with a Stronger Partner
1:58:57
Drilling as a Key to Improvement
1:59:27
The Importance of Drilling Specific Techniques
2:00:29
Adapting to Unfamiliar Situations
2:01:31
Learning from Different Instructors and Styles
2:03:03
Ghee's Technical Advantages and Choke Examples
2:04:03
Escaping Chokes with Ghee and Winter Jackets
2:05:06
Grip Strength and Injuries
2:06:08
Injury and Training Experience - Initial Injury
2:07:12
Injury and Training Experience - Movie with Joey Diaz
2:08:46
Bicep Injury and Surgery
2:09:18
Comparing Injuries with Others
2:10:50
Regretting Not Getting Surgery
2:11:20
Touring with an Injury
2:11:52
Initial Injury and Knee Issues
2:12:23
Strengthening Legs and Knees
2:12:55
Action Movie and Fitness Preparation
2:14:59
Importance of Mindset and Injury Prevention Techniques
2:16:02
Warm-up Routine and Exercise Selection
2:17:39
Specific Exercises for Rehabilitation and Strength Training
2:18:09
Weightlifting and Recovery Techniques
2:18:40
Importance of Proper Form and Endurance Training
2:19:11
Avoiding Injury and Overexertion
2:19:42
Sauna and Cold Therapy for Recovery
2:21:15
Body weight squats and push-ups for warming up
2:22:18
Workout routine and self-control
2:22:48
Momentum and self-sabotage
2:24:25
Frustration and Self-Doubt in Fitness Journey
2:24:55
Struggling with Motivation and Pressure
2:25:25
Setting Realistic Fitness Goals and Writing Them Down
2:26:27
Creating a Sustainable Workout Routine
2h 58m⏭ 2
2h 21m⏭ 3
2h 53m⏭ 2
3h 1m⏭ 2
2h 54m⏭ 2
3h 35m
3h 7m⏭ 2
2h 39m⏭ 2
2h 58m⏭ 2
2h 34m⏭ 3
2h 19m
2h 49m⏭ 2
1h 42m⏭ 3
1h 18m⏭ 4
1h 6m⏭ 1
1h 6m⏭ 3
1h 0m⏭ 2
2h 37m⏭ 2
2h 0m⏭ 2
1h 14m⏭ 2
38m
1h 9m⏭ 3
1h 17m
1h 1m