How To Manage Your Trauma | Dr. Peluso

Jessimae Peluso
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Chapters & Sections (29)

0:00 Morning Routine and Self-Care Habits chapter 3
0:00 Morning Routine and Skincare Discussion
1:46 Importance of Drinking Mineral Water
2:58 Turning Work Relationships into Romantic Relationships
5:29 Toxic Masculinity and Unrealistic Hero Expectations chapter 3
5:29 Critique of Modern-Day Heroism and Chivalry
7:01 Dealing with Emotional Manipulation in Relationships
8:38 Dealing with Insecurities in Romantic Relationships
10:17 Dealing with Relationship and Health Concerns chapter 3
10:17 Self-Care and COVID-19 Precautions
11:57 Importance of Personal Hygiene and Cleanliness
13:55 Importance of Self-Care and Authenticity
17:38 Personal Growth and Podcast Evolution chapter 4
17:38 Personal Growth and Podcast Evolution Plans
19:28 Marry, Kill Podcast Discussion and Personal Opinions
20:42 Celebrity Obsession and Fantasies in Pop Culture
22:36 Desire to Marry Celebrities and Live Lavish Life
24:31 Obsessive Behavior and Unrequited Love chapter 3
24:31 Celebrity Obsession and Unconventional Fan Behavior
26:06 Social Drinking Habits and Preferences
27:51 Beer Preferences and Gift Exchange
29:28 Quarantine and Relationship Infidelity chapter 2
29:28 Quarantine and Objectification in Relationships
31:19 Infidelity and Relationship Patterns
33:39 Breaking Free from Childhood Trauma and Negativity chapter 4
33:39 Breaking the Cycle of Childhood Trauma
35:34 Healing from Trauma and Its Impact
37:09 Importance of Selflessness and Positive Energy
38:38 Healing from Trauma through Personalized Routine

Transcript

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