How To Hack Your Depression | Jessimae Peluso

Jessimae Peluso
01:01:40 Report Issue
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Chapters & Sections (44)

0:00 Life During the COVID-19 Pandemic Lockdown chapter 4
0:00 Life During the COVID-19 Pandemic Lockdown
2:36 Coping with Breakups and Quarantine Stress
4:26 Emotional Struggles and Breakup Recovery
5:53 Benefits of Using Oil Blotting Sheets
7:05 Importance of Sleep and Self-Care Routine chapter 3
7:05 Benefits of Affordable Skincare Products
9:01 Importance of Quality Sleep and Screen Use
10:24 Morning Routine and Energy Management
11:59 Navigating Loss and Disconnection During Quarantine chapter 2
11:59 Navigating Identity Loss and Emotional Trauma
14:04 Coping with Emotional and Financial Uncertainty
16:27 Overcoming Self-Doubt and Changing Perspective chapter 2
16:27 Coping with Humility and Perspective Shifts
19:00 Embracing Self-Reflection for Personal Growth
20:47 Importance of Humility and Mindfulness in Aging chapter 3
20:47 Maintaining a Routine for Mental Growth and Wellbeing
23:27 Benefits of Exercise and Meditation
24:55 Relationships Require Compromise and Communication
26:10 Managing Stress During Uncertain Times chapter 2
26:10 Managing Stress During Uncertain Times
28:38 Overcoming Procrastination and Building Self-Discipline
30:45 Importance of Personal Motivation and Contribution chapter 4
30:45 Importance of Personal Growth and Contribution
32:28 Importance of Movement During Quarantine
33:50 Privileged Treatment and Traffic Enforcement
35:46 Period Blood and Traffic Stop Incident
38:11 Unconventional Hiring Practices at Retail Stores chapter 3
38:11 Unconventional Hiring Practices at Retail Stores
39:57 Youthful Experiences in Boston Nightlife and Retail
41:21 Retail Employee Encounters and Unusual Customer Requests
43:48 Regrets and Unconventional Encounters in Life chapter 2
43:48 Regrets and Unsettling Encounters at a Retail Store
46:16 Public Indecency Incident in Retail Store
48:15 Exploring Human Quirks and Perverse Behavior chapter 3
48:15 Exploring Human Quirks and Perverse Behavior
50:04 Contact Information and Voicemail Instructions
51:26 Importance of Self-Worth in Relationships
53:00 Support for Sharing Personal Trauma Stories chapter 5
53:00 Unintentional Phone Call Recording
54:40 Importance of Discussing Childhood Trauma with Children
56:08 Overcoming Adversity and Vulnerability with Resilience
59:02 Embracing Vulnerability and Sharing Personal Growth
1:00:14 Weekly Wrap-Up and Upcoming Projects

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