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Chapters & Sections (85)
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00:00
Host Welcome and Title Defense Context
00:31
Feeling of Holding the Belt
01:06
Adapting Strategy for Opponent’s Style
01:34
Incorporating Boxing into the Camp
02:05
Length of Training Camps for Championship Fights
02:36
Balancing Conditioning and Technique Development
03:06
Managing Pre-Fight Anxiety and Confidence Building
04:11
Detaching from the Fight as a Spectator
04:39
Listening to Corner Advice During the Fight
05:10
Recovery from Cuts and Injuries Post-Fight
05:46
Post-Fight Healing Practices and Diet
06:48
Celebrating Family and Friends After a Fight
07:19
Discussing Title Defense Record and Upcoming Challenges
07:50
Evaluating Opponent Strengths and Potential Threats
08:22
Exploring a Boxing vs. MMA Crossover with Javonte Davis
08:52
Assessing the Feasibility of a Cross-Discipline Fight
09:23
Considering Conor McGregor and High-Profile Matchups
09:56
Analyzing the Impact of Media Attention on MMA
10:26
Balancing Confidence and Skill Development in Training
10:58
Reflecting on Conor McGregor’s Influence and Legacy
11:28
Discussing the Evolution of MMA Entertainment Value
11:58
Emphasizing Authenticity and Personal Branding in MMA
12:31
Navigating Public Perception and Maintaining Competitive Edge
13:02
Recounting Early Career Moments and Growing Confidence
13:33
Ronda Rousey’s Shift to WWE
14:03
Emotional Impact of Rousey’s Loss and Career Decision
14:34
Confidence Challenges in MMA Transition
15:05
Wrestling Foundations and Early Aspirations
15:35
College Wrestling Experience and Scholarship
16:06
Transition to MMA Influenced by Coach
16:41
Family Reaction to Career Change
17:12
Support for Future Generations in Combat Sports
17:44
Training Philosophy and Personal Life Balance
18:16
Family Involvement in Training Camps
18:47
Spouse’s Support During Recovery
19:22
Balancing Family Life with MMA Demands
19:55
Financial and Logistical Challenges of a Fighting Career
20:25
Early Street Fights and College Wrestling Background
20:56
Cauliflower Ear Story and Parking Lot Brawl
21:27
Street Fight Cautionary Tale
22:00
Dana White Interaction and UFC Promotion
22:31
Organic Fight Selection Process
23:03
Upcoming Fights and Rivalries
23:33
Interest in Acting and Commercial Work
24:06
Potential Film Roles and Superhero Fantasies
24:37
Dad Identity and Family Planning
25:08
Pregnancy Experience and Gender Reveal Ideas
25:39
Wedding Planning and Timing with Title Fight
26:09
Belt Display and Family Pride
27:13
Family Values and Support System
27:44
Discussing Wife’s Role in Fight Decisions
28:16
Pregnancy and Support During Fights
28:48
Locker Room Celebrations and Media Day Prep
29:18
Highs, Lows, and the One-on-One Nature of MMA
29:50
Training Routine and Work-Life Balance
30:21
Analyzing Opponents and Fight Strategy
30:53
Preparing for Specific Matchups
31:22
Emotional Reactions to Victory and Defeat
31:53
Handling Public Criticism and Rivalry
32:24
Maintaining Relationships with Former Opponents
32:55
Training During Vacation and Staying Prepared
33:24
Acknowledging Supporters and Future Opportunities
2h 8m
1h 19m
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49m
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1h 7m⏭ 1
52m
52m
50m
1h 18m⏭ 4
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1h 42m⏭ 3
2h 0m⏭ 2
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38m
1h 9m⏭ 3
2h 37m⏭ 2
1h 17m
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1h 14m⏭ 1