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Chapters & Sections (24)
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00:01
Navigating Grief and Holiday Expectations
01:49
Navigating Grief and Finding a New Normal
03:18
Dealing with Grief and Family Legacy
05:41
Processing and Dealing with Family Heirlooms
07:12
Processing Family Archives and Emotions
09:30
Coming to Terms with Childhood Trauma and Loss
10:59
Repeating Patterns of Family History
12:17
Balancing Work and Personal Relationships
14:05
Balancing Parental Responsibilities and Career Expectations
16:15
Overcoming Perfectionism and Finding Authentic Self
18:45
Grieving and Coping with Parental Loss
21:18
Overcoming Grief and Connecting with the Past
23:09
The Process of Grieving and Emotional Healing
24:42
Navigating Grief and Appreciating Family Relationships
27:11
Coping with Childhood Grief and Loss
29:10
Facing Mortality and Personal Growth
30:32
Dealing with Sudden Loss and Mortality