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Chapters & Sections (28)
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0:01
Heart Health Awareness and Rescues
2:34
Heart Health and Self-Love Awareness
3:55
Managing Stress for Women's Health
5:48
Black Women Supporting and Empowering Each Other
7:18
Systemic Strep and Structural Racism in Health
8:34
Galentine's Day Virtual Vision Board Party
10:46
Self-Care as Resistance Against Pressure
13:08
Self-Care and Self-Love for Black Women
14:54
The Power of Mind and Intention
16:34
Relaxation Technique Using Release Breath
18:03
Importance of Deep Breathing Throughout the Day
19:19
Importance of Self Dedication for Wellness
20:39
Girl Trek's Dedication and Community Building
22:20
Stress Relief and Walking for Black Women
23:54
Importance of Self-Care and Mindfulness
26:19
Embracing Self-Worth and Inner Peace
28:40
Supporting Black Women's Health and Wellness
30:35
Corporate Wellness and Heart Health Pledge
32:00
Workplace Wellness and Racial Equity Discussion
35:36
New Prenatal Supplement and Health Products Launch
36:50
Support and Resources for Mental Health
1h 19m
49m
58m
54m
46m
39m
36m⏭ 1
43m
39m
30m
36m
22m
48m⏭ 1
1h 22m
1h 16m⏭ 4
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 1m
1h 50m⏭ 3
2h 15m⏭ 2
1h 28m⏭ 2
1h 42m⏭ 3
1h 0m⏭ 2