Dr. Ian Smith Talks The Met Flex Diet: A Revolutionary Way to Improve Your Metabolic Flexibility

SWAY'S UNIVERSE
00:30:27 Report Issue
Loading transcript... Click for full transcript

Chapters & Sections (19) ▼

0:00 Dr. Ian Smith Discusses Met Flex Diet chapter 3
0:00 Benefits of the Met Flex Diet
1:45 Metabolic Flexibility Weight Loss Program
3:37 Weight Loss Plan for Average Person
6:18 Improving Sleep Habits and Environment chapter 2
6:18 Improving Sleep Quality and Habits
8:58 Benefits of Alternating Between Keto and Carbs
10:52 Sleep and Liquid Intake Before Bedtime chapter 3
10:52 Sleep and Liquid Intake Before Bed
13:14 Ozempic and Weight Loss Discussion
14:28 Risks and Benefits of Ozempic Weight Loss
16:37 Maintaining Health During Aging and Fasting chapter 2
16:37 Health and Wellness for Men Over 50
18:20 Weight Loss Challenge Proposal Discussion
21:07 Team Weight Loss Challenge Discussion chapter 4
21:07 Team Weight Loss Competition Discussion
23:44 Weight Loss Discussion and Health Concerns
26:29 Diabetic Patient Discusses Medication and Diet
27:45 One A Day Vitamin Benefits and Effectiveness

More from SWAY'S UNIVERSE

See All ›
LaRussell's Blueprint: 7 Albums, 1 Year, No Limits! | SWAY’S UNIVERSE1h 19m

LaRussell's Blueprint: 7 Albums, 1 Year, No Limits! | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Dee-1 EXPOSES Hypocritical Hop in Hip-Hop Culture 🎤🔥| SWAY’S UNIVERSE49m

Dee-1 EXPOSES Hypocritical Hop in Hip-Hop Culture 🎤🔥| SWAY’S UNIVERSE

SWAY'S UNIVERSE
Jimmy Jam Reveals Iconic Stories Behind the Hits 🎤 | SWAY’S UNIVERSE58m

Jimmy Jam Reveals Iconic Stories Behind the Hits 🎤 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
How Monie Love Shaped ’90s Hip-Hop Culture 🎶 | SWAY’S UNIVERSE54m

How Monie Love Shaped ’90s Hip-Hop Culture 🎶 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
How the Jabbawockeez Revolutionized Hip-Hop Culture | SWAY’S UNIVERSE46m

How the Jabbawockeez Revolutionized Hip-Hop Culture | SWAY’S UNIVERSE

SWAY'S UNIVERSE
D-Nice & Tisha Campbell on Sway In The Morning | A Merry CQ Christmas 🎄🎶 | SWAY’S UNIVERSE39m

D-Nice & Tisha Campbell on Sway In The Morning | A Merry CQ Christmas 🎄🎶 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Legendary Collab: DJ Scratch x Planet Asia 🎶 | SWAY’S UNIVERSE36m⏭ 1

Legendary Collab: DJ Scratch x Planet Asia 🎶 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Aklesso's Journey: From Pain to Purpose 🎤 | SWAY’S UNIVERSE43m

Aklesso's Journey: From Pain to Purpose 🎤 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Lola Brooke: From Brooklyn to 352M Streams 🌟 | SWAY’S UNIVERSE30m

Lola Brooke: From Brooklyn to 352M Streams 🌟 | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Tupac’s Mentor Leila Steinberg Drops Powerful Life Lessons | SWAY’S UNIVERSE39m

Tupac’s Mentor Leila Steinberg Drops Powerful Life Lessons | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Trevor Jackson: From Broadway to Grey's Anatomy & Beyond | SWAY’S UNIVERSE36m

Trevor Jackson: From Broadway to Grey's Anatomy & Beyond | SWAY’S UNIVERSE

SWAY'S UNIVERSE
Sha Money XL Drops Gems On Making Money Off Publishing | SWAY’S UNIVERSE22m

Sha Money XL Drops Gems On Making Money Off Publishing | SWAY’S UNIVERSE

SWAY'S UNIVERSE

Trending Now

The Sean O'Malley Episode | Friends Keep Secrets1h 6m⏭ 1

The Sean O'Malley Episode | Friends Keep Secrets

Friends Keep Secrets
PAULY SHORE has an intervention and has to get sprinkled with magic, comedy, fairy dust braaaaaaaa!!1h 18m⏭ 4

PAULY SHORE has an intervention and has to get sprinkled with magic, comedy, fairy dust braaaaaaaa!!

Harland Highway Podcast
Alison Brie on TYSO - #3582h 0m⏭ 2

Alison Brie on TYSO - #358

Rick Glassman
Michelle Williams on Destiny’s Child, Faith & Future Love1h 14m⏭ 2

Michelle Williams on Destiny’s Child, Faith & Future Love

Baby, This is Keke Palmer
Friction Maxxing with Johnny Pemberton | Soder Podcast | EP 1351h 9m⏭ 3

Friction Maxxing with Johnny Pemberton | Soder Podcast | EP 135

Dan Soder
Simon Helberg on What Big Bang Theory Fame Was Really Like38m

Simon Helberg on What Big Bang Theory Fame Was Really Like

Dinner's On Me with Jesse Tyler Ferguson
Joe Rogan Experience #2513 - Dean Radin2h 37m⏭ 2

Joe Rogan Experience #2513 - Dean Radin

The Joe Rogan Experience
Taylor Tomlinson Is Not Normal | Breaking Bread with Tom Papa1h 14m⏭ 1

Taylor Tomlinson Is Not Normal | Breaking Bread with Tom Papa

Tom Papa
I Just Watched Spielberg's Disclosure Day | David Icke Interview1h 17m

I Just Watched Spielberg's Disclosure Day | David Icke Interview

INSPIRED
Joe Rogan Experience #2514 - Cameron Hanes2h 53m⏭ 1

Joe Rogan Experience #2514 - Cameron Hanes

The Joe Rogan Experience
How He Became One of the BIGGEST Comedians in the World | Sebastian Maniscalco1h 1m

How He Became One of the BIGGEST Comedians in the World | Sebastian Maniscalco

David Begnaud
Keke Palmer Joins The Rolling Stone Interview: ‘Am I Wrong for Having Big Dreams?’49m

Keke Palmer Joins The Rolling Stone Interview: ‘Am I Wrong for Having Big Dreams?’

Rolling Stone

Transcript

Loading transcript...