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Chapters & Sections (48)
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0:00
Discussing Coping with Societal Trauma
1:00
Coping with Daily Emotional Fluctuations
1:40
Phone Number and Show Introduction
2:11
George Floyd Funeral and Memorial Discussion
2:57
Healing Remedies and Healthcare Worker Support
3:30
Support for Frontline Workers and Reporters
4:20
Importance of Self Care and Social Change
5:23
Moving Forward in Personal and Social Lives
6:25
Personal Reflection and Self Improvement
7:18
Social Inequities Exposed by COVID-19 Pandemic
8:12
Racism and Trauma in Black Communities
9:13
Racial Impact and Genetic Theories
10:09
Racism's Psychological and Physical Toll
11:03
Impact of Racism on Health Outcomes
11:45
Social Change Amidst Pandemic and Recession
12:22
Coping with Partisan Politics
13:13
Racism in the US Long-term Effects
14:30
Racism's Impact on African American Women's Health
15:01
Racism and Epigenetics Discussion
15:39
Environmental Racism and Mental Health Impact
16:42
Parental Guilt Amidst Global Uncertainty
17:25
Economic and Political Struggles Ahead
18:01
Fighting for Social Justice and Environmental Change
18:37
Parental Guilt and Promoting Equality
19:20
Parenting Advice and Guidance
20:03
Importance of Education for Children
20:33
Parental Expectations and Excellence in Children
21:11
Racial Expectations and Parental Advice
21:50
White Guilt and Psychological Perspectives
22:25
Navigating Conversations about Racial Injustice
23:12
Racism and Institutional Bias in Society
24:04
Addressing Systemic Racism and White Privilege
24:50
Addressing White Privilege and Social Change
25:45
Social Change Requires Collective Support
26:33
Dr. Jeff Gardere's Advice and Contact Information
27:42
Community Appreciation and Goodbyes
1h 19m
49m
58m
54m
46m
39m
36m⏭ 1
43m
39m
30m
36m
22m
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2