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Chapters & Sections (132)
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0:05
Introduction and Welcome to the Podcast
0:22
Discussion of Ronda's New Book
1:07
Ronda's Previous Appearance on the Podcast and WWE
2:12
Memoir Part Two and Life Events
4:18
Breastfeeding on YouTube and Travis Brown's Locker Room Scene
5:19
Ronda Rousey's Relationship with Travis Brown
6:20
Writing a Book and Judo
7:53
Elimination of Grip Fighting and Leg Attacks in Judo
8:24
Biased Referees and Lack of Variety in Modern Judo
8:57
Opening a Sustainable Dojo in Hawaii
9:58
Personal Experience with Birth Complications and Brain Damage
14:40
MMA Picks and Parlay Introduction
15:11
Parlay Promotion and Responsible Gaming
16:14
Personal Experience with Concussions
18:17
Personal Experience with Concussions in the Ring
19:50
Consequences of Hiding Concussions and Performance
21:29
Comparison to Other Sports with High Concussion Rates
22:00
Helmet and Headgear Consequences
22:32
Concussions and Brain Damage
23:04
Sparring and Match Preparation
24:39
Retirement and Brain Health Concerns
26:12
Sauna Health Benefits and Gene Risk
26:45
Fume Device for Healthy Habits
27:16
Promoting Health and Encouraging Change
28:28
Personal Experiences with Sauna and Cold Plunge
30:02
Personal Experience with Knee Surgery and Pain
30:32
Details of Stem Cell Treatment and Recovery
32:07
Impact on Daily Life and Fighting Style
32:38
Limited Techniques in WWE and Judo Falls
33:09
Protecting Oneself from Impacts and Slaps
33:40
Disorganized Show and Lack of Rehearsal
34:11
Unrealized Potential and Stressful Matches
35:12
Indie Shows and Anxiety-Free Wrestling
35:44
Adapting to Company Expectations
36:45
Desire for Unique Matches
37:16
Unrealized Expectations and Disappointment
38:50
Time Constraints and Match Cuts
39:54
Outerknown and Kelly Slater's Company
40:24
Promotion Code for Outerknown Order
41:28
Personal Experience with Jam Band and Improvisation
42:29
Initial Confusion and Frustration in the Royal Rumble
42:59
Bonding with Fellow Wrestlers through Shared Trauma
43:30
Unconventional Journey and Unexpected Encounter in India
44:01
Questioning the Reality of WWE
45:03
The Uncertainty and Stress of Professional Wrestling
45:34
Not a Sport, but an Intense Performance
46:05
Wrestling's Fake Nature and Physicality
47:08
Respect for Wrestling, but Frustration with Inequality
47:38
Organization and Effort Make a Difference
48:42
Attendance Records at WrestleMania
49:13
Feeding Off the Crowd in UFC and WWE
49:47
Travis' Knockout and Unnamed Ex-Boyfriend
50:18
Motorcycle Sponsorship for Travis' Knockout
50:49
Brother's Health Concerns and Luke Perry's Death
51:53
Importance of Workout and Cardio for Health
52:24
Pre-Workout Hygiene and Antifungal Use
53:27
Ringworm Transmission and Prevention Strategies
54:28
Personal Experience with Ringworm and Antibiotic Use
55:31
Writing and Creative Projects
56:04
Comic Book Creation and Storytelling
56:34
Script Coverage and Writing Habits
57:07
Personal Life and Health Concerns
58:09
Gaming Interests and Streaming
59:11
Blaming Video Games for Kids' Problems
59:42
Supporting a Friend's Revolutionary Product
1:00:18
Finding Community through Video Games
1:01:52
Gaming as a Healthy Outlet and Sense of Community
1:02:55
Nintendo Switch and Gaming Recommendations
1:03:26
Camping Obsession and Tesla Road Trip
1:04:28
Goat Transportation and Farm Stays
1:05:30
Goat Palace and Transportation Options
1:06:01
Tesla Camping and Road Trip Planning
1:06:32
Personal Food Choices and Air Fryer Use
1:07:05
Tesla Charging Experience and Route Planning
1:08:08
Charging Efficiency and Cost Savings
1:08:39
Morning Routine and Baby Care Challenges
1:09:10
Breakfast Preparation and Mobile Lifestyle
1:09:41
Fitness Goals and Push-Up Challenge
1:10:13
Farming as Doomsday Prep and Self-Sufficiency
1:10:44
Eliminating Bills and Raising Own Food
1:11:14
Raising Cows for Meat and Eggs
1:12:14
Regenerative Farming Practices
1:12:45
Soil Carbon Sequestration and Chicken Use
1:13:50
Restoring Habitat and Animal Rehabilitation
1:14:21
Discussion on Meat Quality and Health Benefits
1:14:51
Wagu Meat Characteristics and Cooking Methods
1:16:55
Convenience of Reheating and Luxury Meat Intimidation
1:17:58
Cooking with Chuck Steak and Other Cuts
1:18:29
Husband's Meat Mastery and Cooking Channel
1:19:34
Personal Life Updates and Future Projects
1:20:35
Sharing Personal Experiences and Emotions
1:21:07
Author's Unapologetic Approach to Life and Writing
1:22:09
Forgiveness and Moving Forward
1:23:12
Overcoming Mental Health Challenges and Stigma
1:24:12
Comparing Losses and the Gravity of Crushing Defeat
1:25:19
The Painful Realization and Break from Public Perception
1:26:22
Forced Perspective and the Pursuit of Happiness
1:27:55
Stress and Appreciation for Genuine Friendships
1:28:25
WWE Fans and Personal Growth
1:28:58
Sharing Experiences and Gratitude
1:29:30
Future Podcast Episodes and Excitement
1h 30m⏭ 4
1h 23m⏭ 3
1h 29m⏭ 4
1h 16m⏭ 5
1h 23m⏭ 4
1h 46m⏭ 4
1h 30m⏭ 2
1h 19m⏭ 5
1h 14m⏭ 5
1h 59m⏭ 3
1h 10m⏭ 5
1h 24m⏭ 4
1h 20m
3h 13m⏭ 2
48m⏭ 1
1h 40m⏭ 3
31m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
4h 6m⏭ 2
2h 15m⏭ 2