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Chapters & Sections (89)
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00:00
Host Welcome and Guest Introduction
00:31
Guest Birthplace and American Identity Discussion
01:06
Early Martial Arts Training and Belt Progression
01:40
Coaching Aspirations and Gym Relationships
02:12
Physical Conditioning for Competition
02:44
Injury Management and Rehabilitation Strategy
03:15
Training Environment and Gym Culture Observations
03:49
Personal Training Routine and Mentorship Experiences
04:21
Fight Experience: Submissions, Knockouts, and Losses
05:27
Post-Fight Emotional State and Corner Interaction
06:35
Community Support and Fighter Brotherhood Insights
07:08
Dad as Paratrooper and Early Discipline
07:38
Personal Training and Boxing Lessons
08:12
Planning the Skateboard Ramp Build
08:43
Execution and Police Interference
09:50
Training Camp Physical Regimen
10:21
Mental Conditioning and Self-Help Influence
11:28
Dad’s Military Background vs. Current Relationship
12:02
Mom’s Influence and Family Dynamics
13:06
First Physical Confrontation with Dad
13:40
Psychological Impact of Beating Dad
14:11
First Submission Technique Against Dad
14:43
Continuation of the Fight and Emotional Resolution
15:13
Arm‑Bar Victory Over Dad
15:45
Preparing for the Fight with Mike Miller
16:18
Living in a Van and Facing Homelessness
16:51
Car Breakdown on the Road to California
17:24
Alabama Town Encounter with a Front‑Desk Lady
17:56
Romantic Milkshake Moment in Alabama
18:29
Discussion of a Cousin and Personal Boundaries
19:01
MMA Underground Era and Super Brawl Memories
19:32
Super Brawl Riot and Television Chaos
20:04
Facing Smaller Opponents and Fight Tactics
20:39
Single‑Leg Strategy Against Multiple Attackers
21:14
Wrestling Style and Leg Riding Technique
22:53
High School Wrestling Experience
23:28
Comparing Wrestling and Jiu‑Jitsu Techniques
23:59
Impact of Wrestling on MMA Decision Making
25:03
Aggressive Takedown Style and Spamming Strategy
26:05
Training Regimen and Conditioning Insights
27:46
Balancing Energy Levels with Opponents
28:19
Influence of Elite Strength and Conditioning Programs
28:54
Personal Anecdotes About Health and Lifestyle
30:29
Fight Night Setup with Japanese School Girls
30:57
Attempt to Cancel the Event
31:36
Discussion of Japanese Martial Arts Culture
32:07
Brief Mention of Pride Contract and Yakuza
32:42
Arrest for Trespassing at a Church
33:13
Experiments with Research Chemicals
34:16
Psychotic Experience in the Church
35:54
Misremembered Coaching Role on The Ultimate Fighter
36:28
Discussion of Past Addiction and Legal Issues
37:02
Narrative on Turning Life Around
38:37
Career Decline and Emotional Impact
39:41
Re-education and Rehabilitation in Prison
40:14
Prison Job Programs Overview
40:44
Dog Training as Elite Prison Employment
41:51
MMA Discipline and Personal Transformation
43:28
Mental Health Challenges in MMA
45:35
Wrestling Room Incident and Physical Symptoms
46:12
Concussion Mechanics and Brain Protection Rules
46:43
Personal Reflection on CTE and Fighter Experience
1h 28m
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1h 12m⏭ 3
1h 31m
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1h 21m
1h 7m
1h 6m
1h 14m⏭ 1
48m⏭ 1
1h 20m
1h 40m⏭ 3
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
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4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 28m⏭ 2
47m