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Chapters & Sections (171)
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00:00
Host Welcome and Guest Teaser
00:32
Introduction of Juel as Mental Health Advocate
01:02
Jewel’s Foundation and Pandemic Support
01:34
Discussion of Artist Collaboration on Scarf Design
02:04
Artist’s Fabric Production Process
02:35
Early Career Encounter with MTV TRL
03:06
Security Guard and Cowboy Interaction Story
03:38
Photo Booth Incident with Lover
04:08
Reflection on the Photo Booth Moment
05:11
Anniversary Album Reissue Announcement
05:42
Career Perspective on Celebration
06:13
Nutrition Tangent and Sugar Metaphor
07:14
Psychological Importance of Celebration
08:16
Host Introduction to Live Streaming
08:46
Discussion of COVID Constraints and Audience Reach
09:18
Guest’s Alaska Roots and Family Questions
09:51
Grandfather’s Swiss Adventurer Background
10:23
Father’s Mormon and Alaskan Upbringing
11:25
Transition to Anchorage and Film Connection
11:58
Sunrise Phenomenon in Alaska
12:28
Seasonal Light Impact on Mood and Lifestyle
13:32
Insomnia and Long Daylight Hours
14:04
Strategies for Managing Light Exposure
14:35
Frequent Relocations During Childhood
15:06
Parental Divorce and PTSD Influence
15:36
Vietnam Experience as a Relief from Childhood Pain
16:07
Living in Uncle's Machine Shop and Narrow Bedroom
16:37
Transition to Homestead and Rural Lifestyle
17:07
Winter Challenges and House Safety Concerns
17:37
Nighttime Fear and Seasonal Mood Disorder Discussion
18:08
School Peer Dynamics and Custody Confusion
19:10
Mom's Perspective and Dad's Blackmail Narrative
21:44
Bar Singing Beginnings and Alcoholic Environment Exposure
22:45
Witnessing Painful Habits in the Bar
23:16
Stories of Alcoholic Friends and Their Rituals
23:57
Making a Childhood Promise to Avoid Drugs
24:19
Recollecting Mid-80s Soft Rock and Bar Memories
24:50
Describing the “Last Dance Rodeo” Experience
25:21
Early Sexualization and Defensive Responses
26:24
Learning to Separate Compliments from Personal Value
27:56
Managing Sexual Energy in Early Career
28:30
Balancing Professionalism and Personal Boundaries at Work
29:31
Reflecting on Trust Issues in Relationships
29:59
Impact of Father Relationship on Intimacy
30:30
Observations on Wealth and Generosity
31:01
Homelessness and Music Creation
31:33
Encounter with Male Proposers While Homeless
32:07
Sibling Dynamics and Emotional Boundaries
32:40
Mother’s Perspective on Emotional Intimacy
33:11
Discussion of Emotional Incest Syndrome
33:41
Early Education and Dance Lessons
34:12
Applying to Interlocking and Scholarship Experience
34:44
Life at Interlocking and Cultural Shock
35:16
Financial Challenges During College
35:57
Transition to San Diego for Family Reasons
36:18
Early Performances and Job Losses in San Diego
36:49
Confrontation with a Boss Over Payment Dispute
37:20
Living in a Car and Losing a Job
37:50
Emergency Room Experience Without Insurance
38:21
Health Issues and Stress Impact
38:52
Shoplifting and Self‑Reflection
39:23
Happiness Project and Mindfulness Training
40:27
Body as a Barometer for Thoughts
41:31
Using Gratitude to End Panic Attacks
42:01
Writing as a New Habit and Emotional Regulation
42:32
Transition from Stealing to Writing
43:04
Discovery by Dylan and Career Decision
43:34
Mentorship with Bob and Confidence Building
44:04
Trusting Instincts in the Music Industry
44:35
Book Exchange with a Mentor
45:05
Influence of Bob Dylan and Neil Young on Career Confidence
45:38
Second Record Success and Touring Catalyst
46:09
Shift to Financial Security Mindset
46:41
Debt Realization and Reassessment of Values
47:12
Mom's Financial Actions and Emotional Impact
47:44
Pressure of Success vs. Creative Freedom
49:52
Mindfulness Definition and Practical Techniques
50:23
Observer Mindset and Meditation Foundations
51:25
Transcendental Meditation Experience and Presence Practice
51:55
Using a Mantra to Anchor Presence
52:25
Neuroplasticity of Meditation and the Bicep Curl Analogy
53:01
Mindfulness in Action Versus Pure Presence
54:28
Establishing a Youth Foundation for Underserved Teens
55:30
Integrating Tennis as a Mindfulness Tool
56:32
Outcomes and College Scholarships for Participants
57:05
Modeling Breath and Body Awareness with Children
58:08
Storytelling for Emotional Regulation in Kids
59:08
Anxiety as Biological Feedback
59:38
Anxiety and Life Alignment
1:00:09
Conversations with Anxiety Personified
1:01:10
Breaking Negative Thought Patterns
1:01:41
Avoiding News During Pandemic
1:02:11
Mic Check and Performance Prep
1:03:45
Halit Toast Concept Introduction
1:04:18
Exploring Halit Toast Menus
1:04:48
Halit Toast on TripAdvisor
1:05:19
Lobster Roll Anecdotes and Taste Notes
1:05:49
Audience Survey Findings
1:06:52
Maintaining Female Listener Base
1:07:12
Goal of 100% Male and Female Engagement
1:07:23
Introduction to Jewel’s Story
1:07:40
Alaska Homelessness and Crow's Nest Experience
1:08:04
Seasonal Affective Disorder and Outdoor Lifestyle
1:08:57
Squat Technique Discussion – Back Squats
1:10:01
Knee Alignment and Form in Squats
1:11:33
Body Pride Through Physical Achievements
1:13:37
Emotional Incest Book Mention and Curiosity
1:14:08
Defining Emotional Incest in Parental Relationships
1:14:43
Mindfulness Program Participation Numbers
1:15:17
Personal Pride in Professional Connections
1:15:48
Friendship Boundaries Across Political Views
1:16:20
Religious Beliefs and Social Interactions
1:18:21
Mindfulness Program Impact on Youth
1:18:52
Personal Vehicle Ownership and Emotional Attachment
1:19:22
Car Loan Experience with a Friend
1:19:54
Automotive Terminology and Cultural References
1:20:24
Discussion on Fairness of Car Lending
1:22:28
Debate on Fantasy Land
1:22:59
Mention of McLaren and Luxury Lifestyle
1:23:29
Detailed Car Specs and Color Talk
1:23:59
Color Preference and Throttle Response
1:24:30
Final Car Update and Music Outro
2h 31m⏭ 2
2h 4m⏭ 2
2h 36m
1h 28m⏭ 3
2h 5m⏭ 1
2h 0m⏭ 2
1h 2m⏭ 2
2h 17m
1h 14m
2h 26m⏭ 2
2h 8m
1h 50m
1h 21m⏭ 4
39m⏭ 2
2h 33m⏭ 2
1h 8m⏭ 4
1h 58m
32m⏭ 1
1h 7m
51m⏭ 2
40m
59m⏭ 4
1h 2m⏭ 1
1h 46m⏭ 3