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Chapters & Sections (263)
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00:00
Host Welcome and Guest Introduction
00:31
Guest Credentials and Book Overview
01:02
New Show Announcement and Release Schedule
01:32
Book Promotion and Audiobook Availability
02:03
Westchester Childhood and Family Dynamics
02:34
Academic Environment and Peer Expectations
03:05
Reflection on Achievement Pressure in Westchester
03:37
Parenting Goals and Values
04:09
Financial Considerations for Raising Children in Westchester
04:39
Discussion of Wealth, Success, and Emotional Fulfillment
05:11
Academic Pathway to Psychology at Duke
05:44
Motivation for Studying Human Behavior and Prediction
06:14
Deepening Interest in Self-Examination and Its Limits
07:15
Defining the Good-Bad Gap in Parenting
07:45
Personal Attraction to Attachment Theory
08:16
Evolutionary Basis of Attachment
08:46
Parental Influence on Child’s Emotional Parts
09:18
Balancing Positive and Negative Parental Signals
09:50
Feelings Overpowers Skills in Children
10:21
Interpreting a Child’s Aggressive Behavior
10:52
Consequences of Harsh Punishment
11:24
Shame and Anger Interaction
11:55
Teaching Skills Through Positive Modeling
12:26
Avoiding the Pitfall of Over‑Punishment
12:58
Skill Development Analogies (Swimming Example)
13:29
Emotional Regulation as a Continuous Skill
14:00
Defining the Role of a Boundary in Parenting
15:33
Using Physical Intervention to Protect Children
16:34
Illustrating Boundary vs. Request with a Couch Example
17:06
Managing Child Behavior in Public Spaces (Elevator Buttons)
18:08
New York’s Psychoanalytic vs. Cognitive-Behavioral Landscape
19:11
Evidence and Effectiveness of CBT in Child Behavior Change
20:13
Comparing Motivations for Seeking Therapy
20:44
CBT Skills for Immediate Thought Management
21:16
Acting Your Way into New Thinking Patterns
21:46
Observing Client Interaction in the Present Moment
22:18
Therapist’s Approach to Childhood History
22:49
Self‑Empowerment as the Core of Change
23:20
The Importance of Therapeutic Fit for Clients and Families
23:51
From Private Practice to Social Media Presence
24:21
Early Exposure to Internal Family Systems (IFS)
24:52
Core Tenets of IFS for Adult Therapy
25:24
Understanding the Multiplicity of Internal Parts
25:55
Childhood Adaptations and Adult Symptoms
26:26
Navigating Protective Parts in the Present
26:57
IFS Perspective on Letting Go of Old Roles
27:28
Mantra of Safety and Self‑Reassurance
27:59
Acknowledging Years of Service and Shadow Work
28:29
Combining IFS, Attachment, and Mindfulness in Practice
29:02
Behavioral Training from Columian University
29:33
Discomfort in Parenting Sessions and Theory Conflict
30:03
Crisis of Belief and Fraud Anxiety
30:34
Critique of Research Methodology and Evidence Skepticism
31:04
Idea Explosion and Entrepreneurial Inspiration
31:35
Sleep Intervention for Daughter and Product Concept
32:05
Product Development and Instagram Launch Decision
32:37
First Social Media Post During COVID‑19
33:38
Carousel on Family Resilience and Viral Growth
34:09
Husband’s Role in Proofreading and Social Media Strategy
34:39
Reflecting on Early Mornings and Idea Generation
35:11
Organic Growth of Parenting Concepts
35:41
Sleep Training Experience and Personal Reflection
36:12
Balancing Independence and Responsiveness in Sleep Training
36:43
Critique of Societal Parenting Expectations
37:14
Personal Experience with Responsive Parenting
37:46
Navigating Male Perspective in Parenting Advice
38:50
Gendered Pressure and Media Criticism of Parenting Books
39:53
Misogyny in Parenting Advice and Societal Expectations
40:56
Advocating for Respectful Parenting Approaches
41:26
Setting Boundaries to Protect Self and Child
41:57
Using Personal Examples to Model Change
42:29
Feeling Anxious vs. Trusting Intuition
42:59
Recognizing the Power of “Two Things Are True”
43:30
One Truth vs. Two Truths in Parenting
44:00
Curiosity Over Judgment in Child Discipline
45:02
Reframing Bad Behavior as a Learning Moment
47:05
Visualizing Good Kid vs. Bad Behavior
48:07
Upstairs vs. Downstairs Brain in Children
48:37
Reptilian Brain Dominance and Fear Response
49:08
Challenges of Managing Desire Without Fulfillment
49:39
Balancing Warm Empathy with Firm Boundaries
50:11
Pilot Metaphor: Three Leadership Styles
51:12
Sturdy Pilot and Emotional Validation
52:15
Empathy Without Enmeshment
53:49
Containment Through Spatial Reduction
54:21
Using Language to Set Boundaries Safely
54:52
Using Containment Guides for Parents
55:22
Self‑Talk and Emotional Awareness in Parenting
56:25
Managing Parental Self‑Criticism During Child Meltdowns
57:27
Genetic vs. Nurture in Hyper‑Vigilance and Money Habits
58:30
Sibling Trait Distribution and Behavioral Outcomes
59:53
Parenting Interventions That Reinforce Sibling Roles
1:00:04
Truthfulness and Emotional Validation in Family Conflict
1:01:07
Teaching Children About Realness of Feelings
1:01:38
Listening and Acknowledging Partner Perspectives
1:02:10
Research on Conflict Resolution Strategies
1:02:41
Apology and Inventory in Parenting
1:03:11
Resolving a Riddle Conflict with a Child
1:04:13
Modeling Repair and Self-Inventory for Children
1:04:44
Repair Steps After a Mistake in Parenting
1:05:16
Attachment Patterns and Attraction to Secure Partners
1:06:50
Influence of Parental Models on Children’s Partner Choices
1:07:51
Reversing Unhealthy Attachment Through Self-Storytelling
1:08:24
Euphoric Sexuality in Abusive Contexts
1:08:56
Choosing Between Abuse and Safe Relationships
1:09:30
Sexual Trauma Exploration with a Specialist
1:09:57
Balancing Security and Personal Drive in Relationships
1:10:28
The Fear of Being 'Too Late' for Parenting
1:11:30
Learning and Growth in Adult Relationships
1:12:00
Paradox of New Ideas and Self-Defense Mechanisms
1:13:03
Defining a Good Parent Through Reflection
1:13:35
Breaking Generational Cycles and Shifting Paths
1:14:37
Repairing Relationships with Honesty and Commitment
1:15:08
Defining Choice in Reactive Moments
1:15:41
Common Reactions and Their Emotional Roots
1:16:12
The Role of Fear in Parenting Decisions
1:16:43
Attachment and the Parent as Safe Adult
1:17:46
Children’s Two Options in Overwhelming Situations
1:18:17
The Dual Stories of Self‑Blame and Self‑Doubt
1:18:49
Rewriting Memory Through Repair
1:19:19
Building Self‑Trust in the Parent‑Child Narrative
1:19:51
Repairing with a Focus on Identity, Not Behavior
1:20:21
The Importance of Self‑Repair Before Repairing the Child
1:20:51
Practical Self‑Repair Techniques for Parents
1:21:52
Reconnecting After Conflict with a Child
1:22:23
Addressing Skeptics About Parenting Tactics
1:22:53
Separating Frustration from Child Behavior
1:23:23
Modeling Apology and Responsibility
1:23:55
Repair Timing and Emotional Distance
1:24:25
Morning Routines as a Stress Trigger
1:24:55
Positive Framing of Repair Efforts
1:25:26
Long‑Term Parenting Impact and Self‑Repair
1:25:57
Parenting as a Personal Narrative
1:26:28
Navigating Criticism and Curiosity in Parenting
1:27:30
Engaging with Diverse Parenting Perspectives
1:28:01
Collaborative Dialogue About Timeouts and Discipline
1:28:33
Discussion of Sticker Charts for Kids
1:29:03
Balancing Reward Systems with Child Development
1:29:34
Managing Weekly Content Output Across Platforms
1:30:05
Feeling Pressure from Audience Expectations
1:31:08
Navigating Social Media Criticism and Engagement
1:32:10
Hair Length, Self-Image, and Social Perception
1:33:14
Men’s Hair Sensitivities and Emotional Impact
1:34:19
Personal Reflections on Haircuts and Identity
1:35:53
Car Enthusiast Talk and Social Expectations
1:36:24
Friendship Dynamics Around New Cars
1:36:55
Sweater Collection and Fashion Nostalgia
1:37:25
Rediscovering Old Sweaters and Outfit Planning
1:38:28
Skincare Discussion and Facial Treatment Experience
1:39:32
Sleep Anxiety and Upcoming Events
1:40:35
Weekend Travel to Monster Truck Jam
1:41:05
Long Day and Exhaustion from Family Commitments
1:42:10
Nighttime Routine and Sleep Disruption
1:43:45
Season Expectations and Viewer Excitement
1:44:15
Discussion of Show's Narrative Structure
1:44:48
Introduction to Couples Therapy Format
1:45:20
Comparison to Celebrity Rehab and Viewer Empathy
1:45:50
Observations on Addiction Themes in Reality TV
1:46:21
Streaming Service Subscription Confusion
1:46:52
Apple Account and Hulu Integration Issues
1:47:23
Family Backgrounds and Intergenerational Patterns
1:47:53
Therapy as a Preventive Tool for Relationship Issues
1:48:26
Personal Reflections on Finding the Right Partner
1:49:26
Shopping Experience at Rose Bowl Flea Market
1:50:30
Acquisition of Silver Bone Cuff and Comparison to Gold
1:51:33
Trying On the Bone Cuff at Tiffany's
1:52:04
Final Thoughts on the Look and Feel of the Bone Cuff
1:52:36
Children Standing for the National Anthem at Sporting Events
1:53:37
Historical Context of the Pledge of Allegiance
1:54:38
Personal Reflections on National Identity and Jingoism
1:56:13
Parenting Approach to Bad Behavior and Emotional Regulation
1:57:49
Therapeutic Insights on Trait Visibility in Relationships
1:58:52
Phone Theft Experience and Parental Anxiety
2:01:32
Genetic vs Environmental Factors in Twin Handedness
2:02:04
Discussion of Twin Hand Preference and Cultural Influence
2:02:36
Cooking Day and Chicken Stock Preparation
2:03:37
Ingredient Choices for Homemade Stock
2:04:10
Friendsgiving Planning and Allison Roman Inspiration
2:05:15
Turkey Leg vs. Full Turkey for Thanksgiving
2:05:46
Stock Yield and Freezing Tips
2:06:48
Leaf Blower Gutter Cleaning Adventure
2:07:20
Safety and Cleanup After Gutter Work
2:08:22
Beckham Weather Discussion and Travel Prep
2:09:25
Vegas Packing Strategy and Shopping Plans
2:10:28
New York Trip and Dining Spot Choices
2:11:31
Introduction to New Burger Spot
2:12:02
Discussion of Favorite Fries and Apology
2:12:32
Reflection on Friendship and Personal Growth
2h 31m⏭ 2
2h 4m⏭ 2
2h 36m
1h 28m⏭ 3
2h 5m⏭ 1
2h 0m⏭ 2
1h 2m⏭ 2
2h 17m
1h 14m
2h 26m⏭ 2
2h 8m
1h 50m
1h 21m⏭ 4
39m⏭ 2
1h 58m
1h 23m
32m⏭ 1
1h 8m⏭ 4
2h 33m⏭ 2
2h 59m⏭ 3
1h 35m
1h 50m⏭ 2
1h 8m
1h 7m