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Chapters & Sections (174)
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00:00
Host Welcome and Guest Introduction
00:33
Discussion of Susan David’s TED Talk and Book
01:06
Guest’s Current Location and Mood Setting
01:37
Family Quarantine Dynamics and Parenting Challenges
02:42
Negotiating New Roles and Identity During Lockdown
03:13
Redefining Work, Parenting, and Relationships
03:46
Opportunities for Social Science Research in the Pandemic
05:50
Emotional Agility as a Framework for Resilience
06:23
Core Question of Healthy Human Beings in Susan’s Work
07:26
The Concept of Seeing and the Saab Phrase
08:28
Challenging Binary Views of Emotions
08:59
Feeling Sad vs. Gratitude
09:30
Healthy vs. Happy Narrative
10:01
Success Equals Happiness Myth
10:34
Avoidance and Denial of Reality
11:37
Capitalism’s Role in Happiness Obsession
12:08
Advertising and Self‑Comparison
12:40
Historical Psychology: Psychoanalysis to Behaviorism
13:43
DSM and Gendered Mental Health Constructs
14:47
Compassion Deficits in Rigid Emotional Responses
15:20
Agility Concept and Everyday Emotions
15:51
Bottling Emotions as Avoidance
16:23
Avoidance Leading to Substance and Media Escapism
17:24
Defining Bottling as Avoidance
18:00
Transition from Bottling to Brooding
18:55
Impact of Rigid Emotional Strategies
19:57
Storytelling as Emotional Confirmation
20:00
Sensory Information Processing
20:28
Coherence vs Rigid Interpretation
21:01
Victor Frankl's Concept of Choice
21:32
Frigidity and Lack of Space
22:02
Antidotes to Ruminating Emotions
23:06
Compassionate Presence in Emotion
23:37
Accuracy of Emotional Labels
24:41
Granular Labeling for Action
25:42
War with Self and Emotional Labels
26:13
Compassionate Acceptance of Emotions
26:44
Reframing Loneliness as a Signal
27:15
Identifying Value Signals in Emotions
28:08
Purposeful Action vs. Autopilot Response
29:18
Emotions as Opportunities to Discover Values
30:22
Acting on Value Signals Instead of Emotional Exits
31:24
Exploring Personal Fears and Triggers
32:25
Recognizing Emotions as Adaptive Signals
33:57
Using Difficult Emotions to Clarify Values
34:29
Action-Oriented Value Choices in Daily Life
34:59
Balancing Anger and Love in Relationships
35:31
Defining Self Through Emotion Language
36:03
Creating Distance Between Self and Emotion
36:33
Labeling Emotions to Reduce Identification
37:05
Observing Thoughts and Stories Instead of Identifying
37:36
Buddhist Perspective on Suffering and Acceptance
38:06
Facing Uncontrollable Emotions to Reduce Suffering
38:36
Recognizing Childhood Mortality Fear and Parental Response
39:07
Personal Experience of Death Anxiety at Age Five
39:38
Seeking Comfort Between Parents During Fearful Nights
40:09
Father’s Response to Mortality Anxiety
40:42
Impact of Early Conversations on Resilience
42:48
Avoiding Quick Emotional Fixes with Children
43:19
Teaching the Difference Between Good and Bad Emotions
43:49
Encouraging Children to Experience Discomfort
44:22
Modeling Emotional Acceptance and Transience
45:23
Accurate Emotion Labeling for Well‑Being
46:27
Linking Emotions to Values and Character
47:30
Self‑Awareness of Impatience with Others
48:33
Recognizing the Habit of Seeking Constant Happiness
49:05
Impact of Pandemic on Mental Health Awareness
50:08
Future Challenges and the Need for Emotional Agility
50:40
Recognizing Personal Time as Recharge
51:10
Defining Depletion Beyond Stress
51:41
Communicating Personal Needs in Shared Spaces
52:11
Negotiating Space and Neediness in Relationships
52:44
Exploring the Disability of Overstimulation
53:17
Evolutionary Mismatch and Modern Stimuli
54:18
Shaping the Environment to Counterbalance Technology
55:20
Biochemical and Behavioral Adaptations for Wellbeing
55:52
Intentional Use of Technology and Media Consumption
56:23
Journaling as a Tool for Emotional Clarity
57:24
Honesty with Self After Loss
57:56
Reevaluating Values and Life Direction
58:28
Closing with Intentionality and Appreciation
58:59
Show Sign-Off and Guest Farewell
59:32
Discussion of Late Afternoon Time Perception
1:00:05
Early Night Routine and Sleep Timing
1:00:37
Group Decision to Go to Bed Early
1:01:07
Entertainment Choices: The Crown and Other Shows
1:01:38
Discussion of Royal Mental Health Themes
1:02:08
Historical Overview of Charles and Diana
1:02:42
Night Out at the Sand Dunes with Friends
1:03:13
Group Dynamics and Sleep Patterns at the Dunes
1:04:15
Royal Family Relationships and Conflicts
1:05:16
Debate on Royal Power and Historical Impact
1:08:27
Discussion of Diana’s Affairs and Rumored Lovers
1:09:00
Speculation About a Military Affectionate Partner
1:10:34
Debunking Conspiracy Claims About the Driver
1:11:06
Romantic Narrative of Charles and Camilla
1:12:40
Public Perception of the Royal Family’s Inner Dynamics
1:13:54
Discussion of Succession and Harry’s Perspective
1:15:18
Mental Health Struggles Highlighted in The Crown
1:16:53
Discussion of Crown Weight and Royal Practices
1:17:25
Commonwealth Cultural References
1:17:57
Wealth Disparity and Trust Fund Critique
1:18:28
Personal Experience with Wealth Inequality
1:19:00
Hypocrisy and Societal Expectations
1:20:34
Debate on Higher Taxes and Government Spending
1:21:04
Perspective on Trust Fund Parents and Children
1:22:07
Evolutionary Biology Overview
1:23:41
Punctuated Equilibrium Explained
1:24:11
Case Study of Moth Coloration and Volcanic Event
1:24:43
Darwin’s Views on Emotion Evolution
1:25:14
Primal vs. Social Emotions in Evolutionary Theory
1:25:44
Cortex Moderation of Ancient Brain Responses
1:26:16
Hominid Fire and Cognitive Load Discussion
1:26:49
Survival Needs vs. Pleasure in Early Humans
1:27:20
Primitive Diet and Sensory Experience
1:27:51
Social Interaction and Tool Use in Early Communities
1:28:22
Nighttime Challenges and Environmental Awareness
1:28:53
Buddhist View on Suffering and Desire
1:29:24
Craving, Mental States, and Human Development
1:33:33
Approaching the Michael Jackson Conversation
1:34:02
Responding to Sensitive Questions
1:34:05
Opening Thanksgiving Gratitude
1:35:04
Listing Personal Thankfulness Items
1:36:13
Extending Gratitude to Listeners and Community
1:37:18
Closing Thanksgiving Wishes and Final Thanks
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