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Chapters & Sections (165)
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00:00
Host Welcome and Guest Introduction
00:32
Sarah Bellis Background and Achievements
01:04
Audio Issues During Recording
02:08
Zoom AA Meeting Mishap Story
03:11
Year‑Long Emotional Rollercoaster
04:44
Songwriting Collaboration with Kristen Bell
05:16
Creative Process and Character Development
06:17
Discussion of the Emerald Triangle and Local Culture
08:21
Local Industry Decline and Homelessness
08:53
Transition to Service-Oriented Economy
09:25
Mother’s Role in Funeral Parlor Intake
09:55
Corporate Pressure and Upselling Concerns
10:26
Personal Reflections on Grief Management
10:57
Early Musical Interests and Piano Lessons
11:28
Community Theater as Inclusive Space
11:59
High School Performance Highlights
12:29
Body Image and School Transitions
13:31
Catholic to Public School Experience
14:02
High School Fashion and Identity
14:34
College Major Selection and Peer Dynamics
15:06
Communications Curriculum Realities
15:38
Sociology Interest and School Transition
16:10
Choosing San Francisco State and Music Scholarship
16:41
UCLA Acceptance and Family Support
17:12
Trusting Guidance from Teacher and Sister
17:45
Struggling with Decision-Making and Self-Trust
18:17
First Impressions of LA Campus Life
18:48
Cultural Differences and Social Alienation in LA
19:19
Fashion, Status Symbols, and Identity Confusion
19:50
Adapting to New Social Norms and Peer Groups
20:22
Sorority Rush Experience and Friendship Dynamics
20:52
Finding Belonging Through A Cappella Group
21:22
Music Achievements and Podcast Reflection
21:54
Misconceptions About Celebrity Facts and Fact-Checking
22:24
Friendships with Local Musicians and Shared Backgrounds
22:57
Spring Talent Show Judges and Peer Connections
23:28
Groundlings Experience and Improv Learning
23:59
Nervousness in Competitive Performance Settings
24:30
Friendship and Networking Through Sketch Groups
25:01
College Dating Culture and Personal Boundaries
26:36
Building a Local Performance Base in Los Angeles
27:09
Academic Challenges and Gap Year Decision
27:40
Anxiety Around Academic Administration
28:21
Living in Italy and Cultural Immersion
29:54
Songwriting as Identity During Italian Stay
30:25
Loneliness and Coping Strategies in a Foreign Country
30:57
Initial Cultural Shock at UCLA
31:28
Commentary on Gendered Attention in Academia
32:00
Italian Language and Self‑Objectification Experiment
32:31
Personal Challenges While Traveling in Italy
33:02
Italian Cultural Immersion and Performance Experience
34:05
Early Jazz Orchestra Collaboration
34:37
First Album Production and Touring Debut
35:09
Managerial Support and Showcase Experience
35:41
Stage Anxiety and Personal Disclosure
36:12
Navigating Tour Life and Audience Dynamics
36:43
Loneliness and Emotional Roller‑Coaster of Touring
37:14
Building a Loyal Fan Base Through Grassroots Touring
37:44
Isolation and Identity Challenges Post‑Tour
38:15
Public Perception vs. Private Reality on Tour
38:46
Audience Connection and Loneliness After Performance
39:17
Highs, Guilt, and Post-Show Exhaustion
39:49
Perceived Intimacy with Fans via Social Media
40:21
Emotional Impact of Song Lyrics on Listeners
40:51
Insulating from Fan Emotional Demands
41:21
Therapeutic Needs and Support Systems for Artists
41:54
Impostor Syndrome Among Successful Musicians
42:57
Therapy, Meditation, and Long-Term Coping
43:29
Industry Pressure and Physical Demands on Performers
44:34
Public Perception of Artists' Personal Lives
45:06
Critique of Media Coverage and Polls on Artist Image
45:38
Songwriting Process for “Love Song”
46:10
Label Influence and Creative Resistance
46:42
Studio Inspiration from a Storage Unit
47:12
Spiritual Moment of Songwriting
47:43
Fear of Being a Sellout and Writer’s Block
48:14
Contemporary Artists vs. Personal Identity
48:45
Body Image Challenges and Self-Acceptance
49:50
Choosing to Embrace Natural Features
50:20
Uniqueness and Confidence in Public Image
50:51
Pressure to Conform vs. Authenticity
52:14
Gratitude and Empathy for the Underdog
52:34
Unexpected Success and Label Dynamics
53:57
Desire for New Experiences Beyond Music
54:58
New York Adventure and Initial Meeting with Diane Paus
55:29
Considering the Composer Role for a Show
56:00
Watching the Film to Gauge Fit and Confidence
56:31
First Song Inspiration from a Kitchen Scene
57:02
Meeting Carrie Russell and Shared Creative Energy
57:33
Broadway Run, Tony Nominations, and Show Closure
58:05
Personal Transformation After the Show
59:07
The Collaborative Spirit of Theater vs. Other Media
59:39
Perseverance and Dedication in Live Performance
1:00:11
Comparing Theater to Television and Music Industries
1:01:13
Community, Humility, and the Nature of Recognition in Theater
1:02:16
The Imperfect Beauty of Live Performance and Final Thoughts
1:02:46
Welcome Back and Book Recommendation
1:03:18
Initial Hesitation About the Role
1:03:48
Collaboration with John Legend and Brandon Victor Dixon
1:04:30
Executive Production of Little Voice Season One
1:05:00
Songwriting Journey and the Theme Song
1:05:20
Show’s Tone and Timing Amid COVID‑19
1:05:51
Personal Experience with COVID‑19
1:06:22
Future Outlook on Masking and Immunity
1:11:38
Discussion of Political Labels and Media Framing
1:12:39
Reflection on Divisiveness and Democratic Participation
1:13:42
Light‑Hearted Wake‑Up Routine with a Calisthenics Twist
1:14:12
Morning Travel to the West Coast and Restaurant Memories
1:15:16
Planning a Scenic Drive and Favorite Hotels
1:15:46
Exploring County Names and Cannabis Regions
1:17:53
County Trivia and Local Food Preferences
1:19:28
Urban Distance Comparisons and Cultural References
1:19:59
Planning a Summer Stay in New York
1:20:31
Comparing Hotel Costs and Food Experiences
1:21:03
Describing a Memorable Burger in Arizona
1:21:33
Meeting Ed Alonzo at an Acting Class
1:22:05
Car Purchase Stories and Preferences
1:23:37
Discussion of COVID-19 Reinfection Study
1:24:08
Personal Appreciation and Farewell
2h 31m⏭ 2
2h 4m⏭ 2
2h 36m
1h 28m⏭ 3
2h 5m⏭ 1
1h 2m⏭ 2
2h 0m⏭ 2
2h 17m
1h 14m
2h 26m⏭ 2
2h 8m
1h 50m
2h 33m⏭ 2
32m⏭ 1
1h 31m
51m⏭ 2
59m⏭ 4
1h 2m⏭ 1
36m
1h 2m⏭ 2
40m
1h 46m⏭ 3
1h 54m⏭ 1
32m