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Chapters & Sections (20)
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2:07
Proper Foot Placement for Balance Exercises
3:36
Fitness Test Instructions and Execution
7:39
Fitness Test and Equipment Discussion
8:52
Fitness Test Frustration and Equipment Discussion
14:03
Fitness Test Failures and Insults
17:34
Physical Fitness and Aging Concerns
21:33
Fitness Standards for Men
23:28
Fitness Test Challenges and Workouts
27:25
The Old Man Test: Balance and Agility Challenge
33:58
Proper Squatting Technique Demonstrated
35:27
Balance and Physical Fitness Challenges
36:41
Fitness Test Failures and Equipment Issues
37:59
Fitness Test Failure and Humorous Observations
1h 20m
3h 13m⏭ 2
48m⏭ 1
1h 40m⏭ 3
31m⏭ 1
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
47m
18m
4h 6m⏭ 2
2h 15m⏭ 2