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Chapters & Sections (52)
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0:08
Ryan Stramrood's Early Life and Career
2:45
The Psychology of Cold Water Swimming
5:19
Applicability of Cold Water Swimming Defense Mechanisms to Everyday Life
7:50
Overcoming Negative Thoughts and Defense Mechanisms in Cold Water Swimming
10:23
Risk of Shark Attacks in Open Water Swimming
12:52
Mental Resilience and Overcoming Fears in Open Water Swimming
15:23
Managing Fear and Focus During Long-Distance Swims
20:52
Physical Demands and Hydration in Long-Distance Swimming
23:21
Cold Water Immersion and Health Benefits
25:51
The After Drop and Hypothermia
29:22
The Euphoric Feeling After Cold Water Exposure
31:48
Failing Forward: Overcoming Adversity in Long-Distance Swimming
34:16
Swimming the North Channel
36:51
Preparing for the North Channel Swim
39:26
Experiencing Swimming-Induced Pulmonary Edema
41:56
Overcoming Failure and Setting New Goals
44:28
Ryan's Heart Condition and Its Impact on His Psychology
47:05
Ryan's Experience with Angina and Heart Attack
49:37
Cold Water Swimming Training Regime and Nutrition
52:16
Mental Strategies for Endurance Swimming
54:45
Strategies for Managing Hunger and Discomfort During Long Swims
57:17
Founding the International Ice Swimming Association
59:46
Adapting to Cold Water Swimming and the Birth of the International Ice Swimming Association
1:02:24
The Founding of the International Ice Swimming Association and its Early Recognition
1:05:12
Ryan's First Ice Swimming Event in Siberia
1:07:44
The Protocol for Ice Swimming in Siberia
1:10:20
Recovery Process for Ice Swimming in Siberia
1:12:51
Ryan's Experience with Cape Horn and the Southernmost Tip of South America
1:15:21
Ryan's Experience with Ice Swimming in Siberia
1:17:52
Ryan's Experience Swimming Around Cape Horn
1:20:26
Adrenaline and Decision Making in Treacherous Waters
1:22:59
Swimming in Antarctica and Encountering Leopard Seals
1:25:39
Swimming from Russia to the USA Solo
1:28:12
Navigating International Politics and Permissions
1:30:49
Navigating Logistical Challenges and Preparation for the Swim
1:33:16
Overcoming Fear and Self-Doubt During the Swim
1:35:50
Preparing for the Next Expedition: False Bay
1:38:16
Ryan's Upcoming Expedition to False Bay and the Psychological Challenges
1:43:18
Overcoming Self-Doubt and Embracing Courage
3h 3m⏭ 3
3h 10m⏭ 6
3h 57m⏭ 3
2h 39m⏭ 2
2h 53m⏭ 3
1h 32m
1h 40m
2h 14m
1h 6m
1h 32m
57m
2h 14m⏭ 3
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
1h 16m⏭ 4
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2