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Chapters & Sections (63)
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0:02
Louisa Nicola's Background and Move to New York
6:40
Alzheimer's Disease and Research
9:11
Determining Brain Health and Alzheimer's Disease Risk
11:50
Comprehensive Blood Work and Biomarkers for Brain Health
14:27
Visual Acuity and Reaction Time Training for Elite Athletes
17:07
The Role of the Visual Cortex in Brain Function
19:40
Visual Training for Elite Athletes
22:20
Misinformation and Misconceptions in Human Performance
24:54
Misconceptions in Cold Water Immersion and Neurogenesis
27:28
Exercise and Neurogenesis
30:08
Aerobic Exercise and Neurogenesis
32:43
The Relationship Between Vascular Health and Neurodegenerative Diseases
35:20
The Limitations of BDNF and the Importance of Exercise
37:58
The Benefits of Aerobic Exercise on Brain Function
40:35
Aerobic Exercise and Cognitive Function
43:14
The Effects of Resistance Training on the Brain
45:53
Exercise and Preventative Medicine
48:26
Understanding V2 Max Scores and Their Significance
51:07
The Importance of Muscle Mass in Glucose Regulation and Insulin Sensitivity
53:47
The Benefits of Fasted Workouts and Exogenous Ketones
56:27
Experiences with Fasting and Exogenous Ketones
58:55
Benefits of Fasting and Exogenous Ketones
1:01:28
Intermittent Fasting and Hormonal Changes in Females
1:04:06
High Cholesterol and Cardiovascular Disease
1:06:53
LDL and Exercise Relationship
1:09:27
The Relationship Between Sleep and Mortality
1:12:01
Sleep Deprivation and Mortality
1:14:33
Heart Rate Variability and Stress Response
1:17:18
Improving Heart Rate Variability (HRV)
1:19:46
Supplements for Enhancing Brain Function and Sleep
1:25:00
Benefits and Safety of Creatine Monohydrate
1:27:32
EPA and DHA Omega-3 Fatty Acids for Brain Health
1:30:16
Nicotine and Neuroprotection
1:32:44
Nicotine and Addiction
1:35:26
Vitamin D and Heavy Metal Toxicity
1:38:03
Risks of Vitamin D Supplementation without Considering Underlying Health Issues
1:40:40
Concerns about Nicotine Pouches and Vaping among Young People
1:43:17
Concerns about Misleading Health Influencers and Supplements
1:45:55
Concerns about Gary Breer and 10x Health
1:48:31
Gary Breer's Business Practices and 10x Health
1:51:10
Gary Breer's Business Practices and 10x Health: Methylation Testing and Red Light Therapy
1:54:56
The Importance of Deep Sleep and the Glymphatic System
1:57:34
The Impact of Alcohol on Brain Health and Toxin Removal
2:00:22
Declining Sperm Count and Testosterone Levels in Men
2:03:03
Concussions and Brain Health in Sports
2:05:41
Concussions in Combat Sports
2:08:17
Treatment of Concussions in Combat Sports
2:11:00
Potential Risks of Sauna Use and Extreme Temperatures
2:13:37
Suicide Prevention and Mental Health
2:16:12
Benefits of Heat Shock Proteins and Sauna Use
2:18:47
Optimal Sauna Temperature and Duration
3h 3m⏭ 3
3h 10m⏭ 6
2h 39m⏭ 2
3h 57m⏭ 3
2h 53m⏭ 3
1h 40m
1h 32m
2h 14m
1h 6m
1h 32m
57m
2h 14m⏭ 3
48m⏭ 1
1h 40m⏭ 3
1h 16m⏭ 4
1h 22m
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
2h 15m⏭ 2
1h 1m
4h 6m⏭ 2
1h 28m⏭ 2
47m