If you still think about your ex every day and can’t move on, please watch this...

Jay Shetty Podcast
00:27:02 Report Issue
Loading transcript... Click for full transcript

Chapters & Sections (50)

00:00 Moving On from a Breakup and Regaining Self-Esteem chapter 3
00:00 Moving On from Past Relationships
00:44 Moving On After a Breakup
01:18 The Pain of Missing an Idealized Relationship
02:06 Why You Can't Let Go After a Breakup chapter 2
02:06 Moving On from a Lost Love
02:58 The Pain of Post-Breakup Identity Crisis
04:11 The Psychology of Post-Breakup Emotional Attachment chapter 5
04:11 Moving On from Past Relationships
04:43 The Psychology of Post-Breakup Emotional Addiction
05:28 Moving On After a Breakup
05:58 Moving On from a Past Relationship
06:32 Moving On from Past Relationships
07:03 Personal Responsibility for Emotions and Experiences chapter 3
07:03 Personal Responsibility for Emotions and Reactions
07:40 Moving On from Past Relationships
08:14 Why We Get Trapped in Unhealthy Relationships
08:44 Moving On from Past Relationships and Trauma chapter 3
08:44 The Nature of Time and Healing
09:21 Moving On from Past Relationships
09:51 Moving On from a Past Relationship
10:32 The Misconception of Closure and Personal Growth chapter 3
10:32 The Concept of Closure in Relationships
11:24 Unmet Emotional Needs in Relationships
11:53 Moving On from Past Relationships
12:41 Moving On After a Relationship Ends chapter 3
12:41 Moving On from Past Relationships
14:07 Moving On Doesn't Mean Love Wasn't Real
14:35 The Nature of Real and Lasting Love
15:10 Debunking Myths of Unrequited Love chapter 2
15:10 The Dangers of Idealizing a Toxic Relationship
16:15 Moving On from Unhealthy Relationship Patterns
16:53 Moving On from a Toxic Past Relationship chapter 3
16:53 Moving On from a Toxic Past Relationship
17:37 Moving On from Unhealthy Romanticization
18:12 Moving On After a Breakup
18:40 Moving On from a Toxic Relationship chapter 2
18:40 Breaking Free from Fear in Relationships
19:18 Moving On After a Breakup
20:44 Moving On from a Breakup with Self-Care chapter 1
20:44 Moving On from a Breakup and Finding Closure
22:34 Moving Forward After Heartbreak and Breakdown chapter 3
22:34 Moving On from Heartbreak and Finding New Love
23:17 Healing a Broken Heart Through Purpose
23:53 Moving Forward After a Breakup
24:42 Moving On from a Past Relationship chapter 4
24:42 Moving On After a Breakup
25:33 Moving On from Past Relationships
26:05 Moving On from Past Relationships
26:31 Moving On from Past Relationships

Transcript

Loading transcript...