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Chapters & Sections (65)
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25:46
Cultural Factors in Boxing and Athletes' Performance
26:16
Psychology of Athletes and Cultural Background
27:19
Mexican Culture and Struggle in Boxing
28:20
Life Insurance Promotion and Health Checkup
29:51
Personal Health Experience and Cholesterol Levels
32:59
Disconnect between Health Industry Recommendations and Reality
34:01
Grains and Macronutrients
34:32
Proteins, Fats, and Carbohydrates
35:03
Psychological Operations on Nutrition
36:06
Importance of Breakfast
36:36
Advertising and Misinformation in Nutrition
37:37
Individualized Approach to Nutrition (continued)
39:10
Disconnect between School and Extracurricular Activities
39:40
Sugar and Calorie Surplus/Deficit
41:45
Inflammation and Muscle Growth
1:29:09
The Importance of Discipline and Consistency
1:29:39
Rogan's Discipline and Meat Squares
1:30:10
Honesty with Yourself and Small Goals
1:30:43
Gradual Progress and Consistency
1:31:15
Building Momentum with Small Steps
1:31:47
Finding a Workout You Love and Restorative Activities
1:32:49
Yoga, Stress, and Mental Health
1:35:22
Keto Diet, Macronutrients, and Flexibility
1:37:25
Cherry-picking data and veganism
1:38:59
Protein maintenance in a vegan diet
1:40:02
Veganism and practicality
1:40:32
Junk food and veganism
2h 14m⏭ 7
2h 1m⏭ 6
2h 19m⏭ 5
2h 3m⏭ 5
2h 1m⏭ 2
2h 20m⏭ 6
2h 10m⏭ 3
2h 1m⏭ 5
2h 6m⏭ 6
2h 0m⏭ 6
1h 53m⏭ 4
2h 14m⏭ 4
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2