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Chapters & Sections (39)
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0:00
Futility of New Year's Resolutions
0:39
The Pressure of New Year's Resolutions
1:34
The Futility of New Year's Resolutions
2:24
Futility of New Year's Resolutions
3:07
Why New Year's Resolutions Fail to Stick
3:37
Futility of New Year's Resolutions
4:35
Futility of New Year's Resolutions
5:10
The Myth of Willpower and Motivation
5:47
Fickle Nature of Emotions and Motivation
6:32
The Futility of New Year's Resolutions
7:15
Limitations of Human Willpower and Decision Making
7:45
Futility of New Year's Resolutions
8:33
Reviving Failing New Year's Resolutions
9:23
Designing an Environment for Success
9:57
Strategies for Achieving New Year's Goals
10:54
Creating an Environment for Success and Motivation
12:58
Creating Habits Through Environmental Design
14:01
Strategies for Avoiding Triggers to Success
14:53
Creating a Supportive Environment for Success
15:43
Strategies for Healthy Eating Habit Formation
16:51
Creating a Productive Environment for Success
17:24
Creating an Environment for Success and Productivity
17:58
The Dangers of All-or-Nothing New Year's Resolutions
18:26
The Dangers of All-or-Nothing Thinking
19:15
Embracing Imperfection in Personal Growth
20:13
Setting Effective and Measurable Goals
20:45
Setting Realistic Weight Loss Goals
21:23
Setting Achievable New Year's Goals and Timelines
22:06
Creating a Supportive Environment for Success
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