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Chapters & Sections (176)
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3:38
The Science of Motivation and Dopamine
4:12
Iterative Mindset for Success
5:17
Unstoppable Brain and Overcoming Faulty Thought Patterns
6:19
The Problem of Performance-Based Tools and Mental Health
7:21
Performing as Ourselves and the Disease of Failure
8:25
Examples of Performative Behavior
8:58
The Neural Network and Disempowerment
9:28
The Consequences of Performing for Others
11:02
The Dangers of Doom Scrolling and Self-Blame
11:35
Reframing Goals and Habits
12:38
Practical Application of Reframing
13:08
The Harm of Holding onto Goals and Failure
14:11
The Concept of Failure and the Brain's Response
14:44
Managing Failure vs Success
15:47
Product Recommendation and Personal Experience
16:48
Sponsored Content and Pet Health Insurance
17:19
ASPCA Pet Health Insurance Program Overview and Features
17:51
Submitting Claims and Reimbursement Process
18:53
The Dangers of Unconscious Motivators and Failure
19:56
Rethinking Goal Setting and Failure
20:27
Introduction to the Magic Habenula and its Failure Detection Mechanism
21:00
Orienting the Audience to the Brain's Anatomy and the Location of the Habenula
21:30
The Connection between the Habenula and Other Brain Regions, including Depression and Anxiety
22:03
The Potential of the Habenula in Treating Mental Wellness, including Depression and Addiction
24:06
Ketamine and Deep Brain Stimulation for Depression
24:38
Unintentional Triggers of Failure
25:11
Failure Types and Brain Habits
25:43
Personal Experience with Failure and Overcoming Habits
27:47
The Role of the Habenula in Performance Anxiety
28:18
Procrastination and Fear of Failure
28:49
Imposter Syndrome and Performance Pressure
29:52
The Impact of Failure on Motivation
34:34
The Impact of Unrealistic Expectations on Motivation and Self-Blame
35:05
The Dangers of Marketing and the Performance Culture
36:39
The Role of Oxytocin in Social Systems and Performative Behavior
37:40
Potential Benefits for Trauma Survivors and the Limitations of This Approach
38:11
Iterative Approach to Overcoming Depression and Addiction
38:42
Examples of Iteration in Personal Growth
40:47
Iterative Problem-Solving and Adaptation
41:50
Components of Iterative Mindset
42:22
Inspiration and Mantras in Iterative Process
42:53
Time and Habit Design in Iterative Mindset
43:55
Environment and Cultural Influences on Iterative Process
44:57
The Role of Heris Sixs in Reducing and Adding
45:28
The Importance of Togetherness in Changing Habits
45:59
Performative Behavior and the Expectations Component of Mindset
47:02
Reframing Failure and Swaps for Neuroplastic Change
48:08
The Biggest Mistake People Make About Habits
48:39
No Quick Fix and Life Commitment to Mindset
49:11
Depression as a Failure to Extinguish Wildfires in Depression
49:44
Countering the Idea of Failure and Depression
50:15
Depression as a Misunderstood Concept
50:46
Major Depressive Disorder and Personal Failure Meter
52:18
Case Study of Deep Brain Stimulation for Depression
52:49
Explanation of Deep Brain Stimulation and Its Applications
53:19
Mechanism of Action for Deep Brain Stimulation
53:50
History and Development of Deep Brain Stimulation
54:50
Applying Iterative Mindset to Achieve Healthy Goals
55:23
Performative Behavior on Social Media
55:55
Empowerment and Self-Identity
56:26
Extended Adolescence and Navigating Uncertainty
56:56
Teaching Iterative Mindset as a Protective Factor
57:59
Addiction and Relapse
58:30
Understanding the Addictive Process and the Habenula's Involvement
59:01
The Concept of 'Addiction Medicine 2.0' and the Role of the Habenula
59:33
The Importance of Managing Failure and Negativity in Addiction Treatment
1:00:06
The Connection Between the Habenula and Dopamine in Addiction
1:01:38
The Struggle to Regain Equilibrium and the Role of Addictive Substances
1:02:09
The Concept of Withdrawal and the Necessity to Stop Pursuing Pleasure
1:02:40
The Analogy of the Ring in the Nose and the Influence of the Habenula
1:03:44
The Impact of the Habenula on Feeling Stuck and Numb
1:04:16
Breaking the Loop of Dopamine Seeking and Depression
1:04:48
Unconventional Approaches to Quitting Addictions
1:05:19
Miracles of Behavior Change and Harm Reduction
1:05:49
Oxytocin, Satiety, and Depression
1:06:20
Reframing Failure and Addiction
1:06:50
The Wrong View of Fixing Addictions
1:07:51
Recognizing Energy Wastage and Escapism
1:08:23
Auditing Thought Patterns and Expectations
1:08:54
Problem-Solving and Iteration
1:09:55
Recognizing and Addressing Trauma Reactions
1:10:58
Swapping News for Word Games
1:11:29
The Problem with News Consumption
1:12:00
Personal Experience and the Change in News Consumption
1:12:30
The Role of Social Media in News Consumption
1:14:07
Finding Alternative Solutions to Manage Overload
1:14:38
The Significance of 'I Am' in Shifting Mindsets
1:15:09
The Relationship Between 'I Am' and Failure Mindset
1:15:43
Transforming Notions of 'I Am' to Focus on Learning and Iteration
1:16:14
The Importance of Reidentifying 'I Am' and the Narrative Self
1:16:50
The Limitations of Positive Thinking and the Need for Iteration
1:17:21
Scenarios of Changing Behavior and the Role of 'I Am'
1:18:25
The Impact of Avoidant Attachment on Relationships
1:19:26
The Loop of Failure and the Importance of Iteration
1:19:58
Finding What Turns Off the Vula and Overcoming Avoidant Attachment
1:20:30
Strategies for Overcoming Overeating and the Pleasure Principle
1:22:01
Building Resilience and Overcoming Relapse
1:22:32
Hacking Unhealthy Habits and Mindful Eating
1:23:35
Fitness Challenges and Iteration in Goal Achievement
1:24:05
Performance vs. Iteration in Fitness and Self-Talk
1:24:37
Iterating Through Failure and Finding Long-Term Success
1:25:39
Personal Performative Tendencies and Expectations
1:26:10
Supporting Others' Performative Needs
1:26:40
Compromised Support Due to Personal Issues
1:27:14
Research and Implementation of New Exercises
1:27:46
Avoiding Relapse and Staying Motivated
1:28:48
Grieving Loss and Focusing on the Present
1:29:19
Iterative Progress and Performative Fuel
1:29:50
The Lull After the High and Negative Habenula
1:30:22
Sex, Performance, and True Expression
1:31:26
Faking Orgasms and Protecting the Partner's Habenula
1:31:56
Dopamine Seeking, Oxytocin, and Negative Habenula
1:32:26
The Impact of Negative Emotions on Behavior
1:32:57
Denial and Numbing of Negative Emotions
1:33:28
Authenticity in Sexual Relationships
1:35:33
The Inconsistency of Sexuality and Empowerment
1:37:06
Feminist Perspectives on Sexuality and Authenticity
1:37:38
The Impact of Pornography on Authentic Expression
1:39:10
Dopamine and Addiction Patterns
1:40:12
Chronic Pain and Mind-Body Syndrome
1:40:43
Habenula's Role in Addiction and Depression
1:42:16
The Impact of Adverse Childhood Experiences on Brain Function
1:42:48
The Connection Between Depression and Autoimmune Disorders
1:43:19
The Role of the Habenula in Depression and Autoimmune Disorders
1:43:52
Practical Strategies for Overcoming Depression and Achieving an Unstoppable Brain
1:44:57
The Potential Consequences of Sectioning Out the Habenula
1:45:29
Mitigating Psychic Pain and Lateral Habenula Study
1:46:02
Dr. Kyra Bobinet's Book and Unstoppable Brain
1:47:36
Performative Expectations in Relationships and Culture
1:48:38
Authentic Self, Modern Society, and Body Image Comparison
1:49:09
Critique of Performative Tools and Goals
1:50:14
Reframing Goals for Functional Performance
1:51:48
Discussion of Failure and Impostor Syndrome
1:52:52
Challenging All-or-Nothing Thinking and Binary Options
1:53:23
Finding Creative Solutions through Iterative Mindset
1:54:24
Appreciation and Incorporating New Perspectives
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