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Chapters & Sections (193)
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0:03
Shutting Down Left Hemisphere
0:20
Watching Circuits Go Offline
1:05
Gaining Non-Interrupted Experience of the Present Moment
1:35
Breakdown and Subscription Announcement
2:07
Introduction to Neuroscientist Jill Bolly Taylor
2:37
Understanding and Integrating Brain Parts for Transformation
3:40
The Limitations of a Dual-Brain Approach
4:10
Personal Experience and Conflict Resolution
4:43
The Power of Integration and Joy
5:14
Introduction to Jill Bolte Taylor's Work
7:19
The Impact of Personal Experience on Understanding the Brain
7:50
Growing Up with a Brother Diagnosed with Schizophrenia
8:22
Perception of Reality and Differences in Brain Function
8:54
Becoming a Neuroanatomist and Studying the Brain
9:55
Personal Experience with a Major Hemorrhage in the Left Hemisphere
11:27
Practicing Self-Reflection in Therapy
11:57
Benefits of Online Therapy and BetterHelp
12:27
Personal Experience with Helix Sleep Mattress
13:00
Recommendation and Features of Helix Mattresses
14:02
Fall Recipes and Cozy Sweaters
18:07
Initial Euphoric State and Oneness with the Universe
18:40
Exploring Neurological Weirdness without Fear
19:45
Observing Body in Action and Mapping Brain Activity
20:19
Hearing Conversations between Muscle Cells
21:20
Fascination and Realization of Neurological Problem
22:26
The Constant Voices in Our Brains and the Illusion of Separation
22:58
Blurring Boundaries and Losing Self in the Forest
23:30
The Shift to Oneness and Loss of Individuality
24:35
The Struggle Between Hemispheres and the Desire for Connection
26:42
The Relationship Between Consciousness and Physical Being
27:14
The Quietening of the Left Hemisphere and Right Brain Consciousness
27:47
Loss of Identity and Gaining Present Moment Awareness
28:18
Personal Experience with Brain Function and Creativity
29:55
The Availability of Enlightenment in the Right Brain
30:57
Getting Lost in the Creative Flow
31:29
The Beauty of Whole Brain Living
32:01
Escaping Fear and Anxiety
32:34
Understanding Brain Circuitry
33:06
The Gift of Stroke and Meditation
34:10
Exercising the Right Hemisphere
34:41
Therapy, Cats, and Companionship
35:13
Smalls Cat Food Review
37:46
Mint Mobile Wireless Service and Pricing
38:18
Using Your Own Phone with Mint Mobile
38:48
Cozy Earth Products and Features
39:51
Gift Ideas with Cozy Earth
40:22
Cozy Earth Exclusive Offer and Code
40:52
Resonance with the Notion of Four Characters
41:22
Book Recommendation and Explanation
41:55
Control Over Emotional Reactivity
42:25
Understanding the Four Characters in the Brain
44:33
Accessing the Present Moment and Curiosity
45:04
Energy Relationship with Everything
45:36
Miraculous Left Emotional Tissue
46:07
Fear-Based Constriction and Rational Thinking
46:38
Rational Thinking Brain and Ego
47:09
Organizing and Categorizing Information
48:42
Organizing and Labeling with Left Brain Thinking
49:46
Left Brain Emotion and Autonomic Nervous System
50:18
Trauma and Reaction in Left Hemisphere
51:23
Pain and Expression of Ugliness
52:57
Hierarchy and Unsatiable Desire for More
53:28
Discontent and External Validation
54:01
The Right Hemisphere and Unconscious Brain
54:33
Emotional Reactivity and Regulation
55:04
Nurturing Emotional Intelligence in the Present Moment
57:10
The Importance of Consequences and Rules
57:41
Character Three's Creativity and Openness
58:42
The Power of Gratitude and Wonder
59:15
Silent Euphoria and Connection to the Universe
1:00:48
The Pleasure of Escaping into Bliss
1:01:20
Describing the Human Quest for Transcendence
1:01:50
The Painful World and the Need for Freedom
1:02:23
Embracing a Shift in Perception and Detachment
1:03:58
The Importance of Self-Awareness and Presence
1:04:59
Identifying and Recognizing Unhealthy Patterns of Thought
1:05:31
Becoming Aware of and Shifting Between Different Parts of the Self
1:06:04
Recognizing and Accepting One's True Nature in Relationships
1:08:08
The Importance of Understanding and Accepting Each Other's True Nature in Relationships
1:09:10
The Importance of Recognizing and Stepping Out of Emotional Reactivity
1:10:45
Differentiating Between Parts of the Self and Emotional Baggage
1:11:16
Practicing Self-Awareness and Emotional Regulation
1:13:24
The Role of Automatic Responses in Brain Function
1:14:26
Differentiation and Conflict Resolution
1:15:29
Trauma as Information for Growth
1:16:31
The Need for Whole Brain Living and Education
1:17:35
Considering Additional Modalities for Brain Function
1:18:39
Personal Story of Brain Recovery and Rebuilding
1:19:43
Understanding and Identifying Choices for Brain Function
1:20:45
Practicing Presence and Awareness to Shift Trauma and Pain
1:21:48
Circuitry of Pain and Anger vs. Personal Freedom
1:22:55
Embodying Choices and Awareness
1:23:25
Present Moment Gratitude and Body Awareness
1:24:28
Relationship with Cells and Consciousness
1:26:03
Practicing Self-Awareness and Calibration Throughout the Day
1:27:06
The Role of Awareness in Regulating One's Behavior
1:28:09
Negotiating with Different Characters to Meet Their Needs
1:29:42
The Ongoing Conversation and Inner Conflict
1:30:14
Trauma, Awareness, and Integration of Parts
1:30:46
The Struggle to Enjoy Life and Relaxation
1:31:16
Competition, Exile, and Integration of Parts
1:31:47
The Importance of Balance and Self-Value
1:32:18
Embracing Pain, Grief, and the Beauty of Life
1:33:54
The Importance of Allowing Grief and Emotion
1:34:24
Healing Through Emotional Release
1:34:54
Personal Experiences with Craving and Addiction
1:35:26
Self-Care and Avoiding Unhealthy Escapes
1:38:02
Craving and Self-Awareness
1:39:37
Visualizing Cravings and Discomfort
1:40:07
Craving as Information, Not Lifestyle
1:40:39
Death and Ego Death
1:41:41
Stroke, Recovery, and Perception of Death
1:42:13
Describing a Near-Death Experience
1:42:46
Acceptance of Mortality and Gratitude for Life
1:43:53
Consciousness and Energy Force
1:44:24
Mysticism, Gratitude, and Creative Inspiration
1:47:00
The Scientific Method and Reproducibility
1:47:30
Quantum Physics and Right Brain Functioning
1:48:03
Using Angel Cards for Energy and Guidance
1:50:14
Tuning into Vibration and Energy
1:51:17
Defining Consciousness and Energy
1:52:20
Forbidden Topics in School
1:52:53
Measuring and Managing Consciousness
1:54:26
Language and Enlightenment
1:55:30
Energy Healing and Miraculous Recovery
1:56:02
Accessing the Akashic Records and Beyond Senses
1:56:35
Limitations of Linear Thinking and the Power of Consciousness
1:59:10
Finding Inner Strength and Normalcy
1:59:43
Healing from Trauma and Regaining Health
2:00:14
Conscious Energy Flow for Healing
2:01:18
Personal Experience with Energy and Health
2:02:52
The Author's Brother's Condition and the Importance of Human Connection
2:03:54
The Author's Experience in a Medical Facility and the Importance of Compassionate Care
2:04:55
The Power of Human Connection and the Need for Dignity in Recovery
2:05:58
The Importance of Self-Acceptance and Focusing on Abilities Rather than Disabilities
2:06:28
The Author's Emotional Response to Being Unable to Communicate and the Feeling of Abandonment
2:06:59
The Need for Love and Validation
2:08:01
Psychedelics and Brain Function
2:08:32
Potential Risks of Psychedelics
2:09:03
The Importance of Self-Awareness and Character Development
2:11:08
Concerns about Research Criteria and Cell Trauma
2:11:41
Message of Responsible Drug Use
2:12:12
Adverse Effects and Clinical Situations
2:12:45
Integration Process and Post-Integrative Effects
2:13:15
Ketamine, Damage, and Alternative Facilitative Ways
2:14:18
Personal Choice and Joy in the Absence of Pollution
2:14:50
The Importance of Living One's Life with Purpose and Authenticity
2:15:21
The Need to Differentiate and Evolve as Individuals
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