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Chapters & Sections (78)
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1:23
About the Breakdown Podcast
4:11
Forced Piano Lessons and Dislike for Music
4:42
Introduction to College Band and Voice Development
5:12
Family Background and Musical Exposure
6:14
College Experience and Writing Career
7:48
Growing Up in Ohio and Expectations of California Schools
8:22
Academic Competitiveness and Shyness
9:25
Shyness and Self-Consciousness
15:13
Writing a Song from Personal Experience
15:44
Sharing the Song with Others
16:47
Comparing Writing Process to Acting
17:48
Accessing Creative Inspiration
18:18
Listening for Creative Messages
18:51
Finding One's People and Understanding
19:21
Divorce and Writing Music
20:23
Writing During the Pandemic
22:28
Embracing Authenticity and Artistic Freedom
22:59
The Importance of Emotional Support and Resources
23:29
Finding Strength in Songwriting and Empathy
24:00
Addressing Social Justice and Police Brutality
25:02
The Impact of Systemic Issues on Individuals and Families
26:04
Racial Disparities in Police Shootings
26:35
Black Lives Matter and Systemic Issues
27:08
Challenges in Raising Awareness and Support
28:10
Data-Driven Approach to Addressing Police Shootings
33:21
Feeling Out of Control and Scared
33:52
Mental Health Medication and Self-Care
34:54
Growing Up and Seeking Help
35:26
Faith and Personal Beliefs
35:56
Rapid Fire Q&A and Final Thoughts
37:29
Karaoke Regrets and Allergies
38:30
Macy Gray's Style and Song Discussion
39:31
Song Analysis and Association
40:34
Lyrics Discussion and Game
41:04
Comparing Song to Internet Phenomenon
42:36
Bipolar Disorder and Hospitalization
43:09
Fear of Mania and Depression
44:11
Anxiety and Irritability in Mania
45:13
Individual Experiences and Protection Mechanisms
45:43
Medication and Self-Medicating Options
46:14
Cognitive Behavioral Therapy Techniques
46:45
Relationships, Decisions, and Mental Health
47:49
Diagnosis, Environment, and Cultural Pressure
48:21
Personal Choices and Mental Health Support
48:52
The Impact of Trauma and Pressure on Mental Health
49:23
Personal Reflections on Mental Illness and Lifestyle
50:26
The Complexity of Managing Mental Health and Genetics
52:33
Factors Contributing to Anxiety and Differentiation
53:04
Combination of Factors and Avoiding Extremes
54:06
Story about Feeling Anxious in a Situation
54:36
Encounter with Wealthy Gentleman on an Airplane
56:09
Unjust Treatment of Flight Attendant
56:41
Sense of Injustice and Mindfulness
57:12
Defending Oneself and Others
57:43
De-escalation Techniques and Personal Experience
2h 19m⏭ 3
1h 41m⏭ 2
1h 59m⏭ 4
1h 42m⏭ 2
1h 31m⏭ 3
2h 9m⏭ 2
1h 46m⏭ 3
1h 33m⏭ 2
1h 24m⏭ 2
2h 26m⏭ 3
1h 23m⏭ 3
1h 40m⏭ 1
48m⏭ 1
1h 40m⏭ 3
1h 20m
1h 22m
1h 16m⏭ 4
1h 50m⏭ 3
1h 0m⏭ 1
31m⏭ 1
4h 6m⏭ 2
2h 15m⏭ 2
1h 1m
1h 28m⏭ 2