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Chapters & Sections (44)
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2:42
Childhood Trauma and Adult Patterns of Behavior
4:47
Overcoming Childhood Trauma and Emotional Baggage
9:17
Understanding and Healing Childhood Emotional Wounds
14:52
The Importance of Nutrition and Health Data
19:30
Emotional Maturity and Childhood Trauma
25:28
Breaking Free from Unhealthy Emotional Responsibility
27:19
Parenting with Imperfect Intuition and Support
29:06
Overcoming Parental Shame and Vulnerability
30:55
Parental Capacity and Emotional Honesty
32:35
Balancing Self-Awareness with Relationship Dynamics
37:57
The Impact of Repressed Emotions on Physical Health
40:52
Link Between Stress and Autoimmune Conditions
44:20
Recognizing and Overcoming Inner Child Limitations
49:35
Impact of Environmental Factors on Body Metabolism
56:54
Overcoming Shame to Follow Intuition
1:00:03
Understanding and Accessing Intuition
1:02:55
Childhood Emotional Regulation and Conflict Resolution
1:07:03
Overcoming Dysfunctional Habits and Creating Safety
1:11:58
The Impact of Childhood Trauma on Adult Emotions
1:17:01
Sibling Abuse and Its Lasting Effects
1:18:43
Sibling Teasing and Abuse Dynamics
1:22:24
Effects of Physical Violence on Children
1:23:47
Establishing Healthy Boundaries with Children
1:25:42
The Dangers of Uncommunicative Parenting Styles
1:28:47
Recognizing and Overcoming Hidden Patterns of Behavior
1:31:00
Finding Purpose and Connection in Life
1:33:03
Creating Positive Change and Personal Growth
1:34:40
Unlocking Intuition and Personal Growth
1:36:05
Unlocking Intuition and Personal Growth
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